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Doctor insights on: What Shud I Eat To Increase My Fairness As I Can See Answer Of Dr Friedlandler

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Good morning sir my question to u is my weight is not reduced I have done lots of things but i can't please give me some solution to reduced that?

Good morning sir my question to u is my weight is not reduced I have done lots of things but i can't please give me some solution to reduced that?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Hello sir, I have to increase my memory power. Please let me know about what are the foods can help to gain that? To eat everyday.

Hello sir, 
 I have to increase my memory power. Please let me know about what are the foods can help to gain that? To eat everyday.

Feed your brain: Eliminate trans fatty acids as much as you can -- these are found in heavily processed foods. Move your diet over to organic veggies & fruits, complex carbs, whole grains (not wheat), and lean proteins. Eat healthy fats like salmon, avocados, tree nuts in limited amounts. Supplement with high dha oils -- can come from fish oil, krill, and/or calamarine. A good multivitamin, taken with meals. ...Read more

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Dear Dr I'm 29 years old but I have just 65 kg weight I want to increase my weigh that's why I go gym everyday and I take protein as well even I'm not being able to gain fat so would you please help me kindly to let me know that what kind of food should I

Dear Dr I'm 29 years old but I have just 65 kg weight I want to increase my weigh that's why I go gym everyday and I take protein as well even I'm not being able to gain fat so would you please help me kindly to let me know that what kind of food should I

Calories & protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Good luck ...Read more

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Hello ma'am/ sir . want to ask something about my health, i hope you can help me, ?

Consultation: You can either post your questions here and any of the physicians can answer your questions or you can sign up for the consultation or Concierge services so you can have a one-on-one consultation with a physician live. You can also see your PCP regarding any health issues you may have concerns. ...Read more

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I'm skinny but i need to tone my stomach. What foods should I eat and avoid. Please help. I've been told so much conflicting information on this.

I'm skinny but i need to tone my stomach. What foods should I eat and avoid. Please help. I've been told so much conflicting information on this.

If skinny: Then in order to tone you must exercise...Of course you need enough protein and calories to exercise properly too. Don't become anorexic - eat and exercise. ...Read more

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Hi dear doctor just want to say my face got a lots of pimple so what should I eat or use for my face to make it better thank you?

Hi dear doctor just want to say my face got a lots of  pimple so what should I eat or use for my face to make it better    thank you?

Serious Rx: Food choices aren't the key. Topical benzoyl peroxide as tolerated is your best friend, or isotretinoin; a salicylic acid wash if you can find one may also help. If you are not better in a few weeks, your personal physician can add something. The oral contraceptive pill or spironolactone are options for a young woman. Best wishes. ...Read more

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Please help i'm a female of 28 i think losing my hair but will see my doctor soon but in the mean time what I do to help like vitamins ect?

Please help i'm a female of 28 i think losing my hair but will see my doctor soon but in the mean time what I do to help like vitamins ect?

No expert here: But i'll tell you what i now since I do sometimes have women on medications that can lead to hair thinning. Selenium and folate (folic acid) are good supplements. Does female balding run in your family? Are you taking medications that can lead to hair thinning? Doctor should check thyroid function. Dermatologist is the expert in this case. ...Read more

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Dr I want daily tips on what I should eat so that I can add weight and reduce stress. I'm too slim for my age I don't like it. I wanna gain my normal?

Dr I want daily tips on what I should eat so that I can add weight and reduce stress. I'm too slim for my age I don't like it. I wanna gain my normal?

Diet and exercise: Most likely, you need to add good calories, including healthy proteins, such as meat, poultry or fish, which contain the building blocks for muscle. In addition, add on weight training, which, when done properly, will add muscle to your body, and most likely, decrease stress. If this doesn't work well, consult with your family physician . ...Read more

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Hello sir! i would like to ask u that how should I reduce my stress and tension?

Hello sir! i would like to ask u that how should I reduce my stress and tension?

Evaluate your stress: Look at the things in your environment that feel stressful to you and make a decision about whether or not you can change them. Then look at the skills you already have to cope with your stress and see where you can improve. Talk to a counselor about relaxation exercises you may do. Getting adequate rest, proper nutrition and exercise are also helpful. ...Read more

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Plz doctors can you see the photo I have in my profile for my feet !! It is painful and smiley. Any idea what I have ?? How to treat?

Plz doctors can you see the photo I have in my profile for my feet !! It is painful and smiley. Any idea what I have ?? How to treat?

Request consult: By requesting a formal consult, you will be able to video consult or download pictures for a more complete evaluation and answer. We are unable to view records or pictures in this forum. Hope we can help you soon! ...Read more

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How to size ittle my iris eyes with any something (fruitt,vegetable etc) and please dont desappoint me how all doctors.... God! I hope that to help me?

How to size ittle my iris eyes with any something (fruitt,vegetable etc) and please dont desappoint me how all doctors....
God! I hope that to help me?

Please: Please restate your question so that we can understand it. Are you trying to find out what to eat to have healthy eyes, to see better, to grow your eyes? ...Read more

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Dr., I make an excuse asking this question but it's important to me. How can I improve my thighs size? I want to have big and healthy thigh. Thank you

Dr., I make an excuse asking this question but it's important to me. How can I improve my thighs size? I want to have big and healthy thigh. Thank you

The depends: If you are underweight- increase in weight through healthy nutrition is one option. However, adding muscle may be more of what you desire. I would encourage you to seek out the help of a personal trainer to develop a program that is specific for you. Take care. ...Read more

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Hey! I have olive skin(middle eastern origin), and I want to lighten my skin so I can have fair skin. Is this possible with lemon? Or should do I something else? Thank you for your help and attention. Kind regards, Josef

Hey! I  have olive skin(middle eastern origin), and I want to lighten my skin so I can have fair skin. Is this possible with lemon? Or should do I something else? Thank you for your help and attention. Kind regards, Josef

Spf, lemon is ok, hq: To help even out your skin tone and make it look it's best, the most important step is to limit sun exposure and wear daily sunblock, preferably spf 30 or higher with zinc oxide. Some at home remedies may include using lemon, but be careful not to irritate your skin which may lead to dark spots. Once you feel tingling from the juice if the lemon, wash it off. Other options include hydroquinone cr ...Read more

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Hi hope you are doing fine.I have sexual ED problem and my penis is not straight. Would you please tell me the how can i get rid of this? // Ananda

Hi hope you are doing fine.I have sexual ED problem and my penis is not straight. Would you please tell me the how can i get rid of this?
//
Ananda

See my remark: If your penis is bent,you probably have PEYRONIE disease.It has no effect on your general health.There is scar tissue in penile shaft,it does contrbute to ED. See a good urologist ...Read more

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Good evening doctor ... Doc i would like to know that how can I increase my height ? I tried everything but my current height is 5.5 .. Waiting

Good evening doctor ... Doc i would like to know that how can I increase my height ? I tried everything but my current height is 5.5 .. Waiting

Impossible: At that age, you will not grow any significant amount - maybe an inch if that much. You cannot make yourself taller - it is based on years of proper nutrition and most of all, genetics - you will be in between your parents' heights. ...Read more

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How do I get my dr to listen instead of preaching about losing weight? I know i need to but i'm tired of hearing it and I have other concerns.

How do I get my dr to listen instead of preaching about losing weight? I know i need to but i'm tired of hearing it and I have other concerns.

Ask him to listen: Bring notes send in advance if he is willing to review. Make notes of his answers do listen also. For your age, you have too many issues and medications! ...Read more

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