Doctor insights on:
What Shud I Eat To Increase My Fairnes
Nothing: There's no food or other easy intervention that will change your skin color. Further, i'd urge you to accept your body as it is, rather than let someone make you think this is something you need to, or should try to do. The whole world made fun of michael jackson for changing his natural color. It's almost certain you'll find someone who loves you & thinks your skin color is just perfect now. ...Read more
High carbs/protein: Eat foods high in calories, eat more protein and fat. Milk and dairy products, cheese ice-cream etc. Peanut butter is good, eggs. Eat multiple meals during day. Figure your BMR and consume more calories than this. Resistance exercise i.E weights. Drink protein shakes-papya juice plus protein plus ice-cream plus few eggs in blender daily. Watch weight increase than. ...Read moreSee 2 more doctor answers
How can I increase my appetite. I tried exercising but it didn't work. Can I do something to make myself eat a little faster?I'm a slow eater.
See below: Stock on your favorite foods.Eat snacks instead of full meals.Choose high energy foods like cheese,nut butters,baked goods.Liquid meals(can't recommend brand names on HT).I assume you trying to gain weight? Slow eating is good.Remember there are no teeth in you stomach! Chew your food well.If none of this helps see dr to rule out hypothyroidism or other ilness after testing &physical.Good luck. ...Read moreSee 1 more doctor answer
Noticing extreme increase in visual body fat. Hardly eating, 45 min cardio, work all day, healthy when I do eat. Not basing this off of a scale. Help!
Decrease carbs: Most people are surprised at how few calories are actually needed to maintain a healthy weight, even with exercise. There are a number of free apps for your phone that can help you understand how little you actually need to eat. Also a lot of people eat things they think are healthy, but are actually full of sugar, like granola bars, fruit juice and flavored yogurts. Become a label reader. ...Read more
I have lost a considerable amount of weight. How can I increase my appetite so i can eat more and gain weight?
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Not proven: Although certain mushrooms are said to possess anti-cancer effect, there has been no scientific proof to support the assertion. However it will likely do no harm either except on the wallet. ...Read more
Only if a disease: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more
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- What shud i eat to increase my fairness as i can see answer of dr friedlandler?