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Doctor insights on: What Shud I Eat To Increase My Fairnes

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What shud I eat to increase my fairnes?

What shud I eat to increase my fairnes?

Nothing: There's no food or other easy intervention that will change your skin color. Further, i'd urge you to accept your body as it is, rather than let someone make you think this is something you need to, or should try to do. The whole world made fun of michael jackson for changing his natural color. It's almost certain you'll find someone who loves you & thinks your skin color is just perfect now. ...Read more

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What to if I am skinny and want to tone up, what workouts shall I do and foods shall i eat?

What to if I am skinny and want to tone up, what workouts shall I do and foods shall i eat?

See details: Join a local gym and start strength training. If you can afford it, a few sessions with a personal trainer is very helpful in showing you what to do. As far as diet, adopt a high protein diet. ...Read more

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I want to increase my weight , so for that what should I do? Pls help..

I want to increase my weight , so for that what should I do? Pls help..

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, nonfat milk, tofu, ... Better fats: olive oil, peanuts, almonds, cashews, .... ...Read more

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What should i eat to increase my metabolism?

What should i eat to increase my metabolism?

Caffeine: Stimulants increase metabolism, but not to a real significant degree. Are you looking for weight loss or just more energy? ...Read more

Dr. Alvin Lin Dr. Lin
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I want to increase my weight, but I have no appetite and eat slowly, i want vitamin to help me increase my weight?

Dr. Alvin Lin Dr. Lin
1 doctor agreed:
I want to increase my weight, but I have no appetite and eat slowly, i want vitamin to help me increase my weight?

No vitamin 2 gain wt: Sorry but there's no vitamin to increase weight, otherwise, most people here in the states would avoid it like the plague. However, you still need vitamins to prevent diseases like c for scurvey & d for rickets. Check w/your family doc to make sure your thyroid is normal (and mood too). Then check w/nutritionist to determine what you're eating now & how much you need to eat to gain muscle weight. ...Read more

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I want to reduce my tammy fat.....Plz tell me wt should I do?

I want to reduce my  tammy fat.....Plz tell me wt should I do?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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While I am eating I instantly get sleepy. What the heck! what can I do to boost my metabolism. Pls help?

While I am eating I instantly get sleepy. What the heck! what can I do to boost my metabolism. Pls help?

Exercise: Eat at regular times.Daily exercise is helpful to regulate your metabolism.I recommend a brisk walk (30-45 mins) about 1-2 hours after biggest meal for best results.Follow a diet like dash, look up on google;do not eat typical "cajun" food! ...Read more

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What will I eat to increase my growth?

What will I eat to increase my growth?

No such thing: Once your growth plates in the bones have fused (at about age 19) there will be no further growth. You are asking for something that is impossible. ...Read more

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Sir i m 5"3' my age is 20 ...Cn u tell me how to increase my height...I m worry of my heihgt ..I want to increase it upto 180cm?

Sir i m 5"3'   my age is 20 ...Cn u tell me how to increase my height...I m worry of my heihgt ..I want to increase it upto 180cm?

You can't do this: I know lee priest, the bodybuilder. He's your height; here's a photo when he was 17. You're not going to be taller. Your muscular development, leanness and athleticism are entirely under your control. A shorter man can be wiser and funnier without frightening others and may be preferred as a friend by other guys. Embrace who you are and build up what you can. You simply can't fret about this. ...Read more

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Hi I am 3 months preg. I want to know can I eat banana? I have heard the bcs of its consistency banana will stick baby inside. Please advice. Thanks

Hi I am 3 months preg. I want to know can I eat banana? I have heard the bcs of its consistency banana will stick baby inside. Please advice. Thanks

Erroneous info: Whatever you eat will pass through your own digestive tract, and will not stick anywhere. You and your baby should be just fine... ...Read more

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Wat should I do to increase my height?

Wat should I do to increase my height?

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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Ihave upback pain and iwant to lose my bell fat what I should to do please?

Ihave upback pain and iwant to lose my bell fat what I should to do please?

Visit a nutritionist: Get your doctor to refer you to a heart doctor and clear you for exercise program. Start walking daily, increasing time walking by 5 minutes every day until your desired goal. No more fried food/cakes/sweets/sugar/alcohol. Take a friend or mate with you. It will make it so much easier. ...Read more

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What to do if i love food. But i need to loose weight coz i'm fat and ugly. What shall i do?

What to do if i love food. But i need to loose weight coz i'm fat and ugly. What shall i do?

Priorities: Determine which is more important to you - consuming large quantities of food or striving for a healthier weight. Let that compass guide you. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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My weight is 50 kilo, my hight os 170 cm, i want to increase my weight, what to do ?! most of times i don't want to eat

My weight is 50 kilo, my hight os 170 cm, i want to increase my weight, what to do ?! most of times i don't want to eat

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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Hi doctor.Can tell me wht i can eat to keep my penis in good shape?

Hi doctor.Can tell me wht i can eat to keep my penis in good shape?

No such thing: I am not sure what you think there is to offer here as advice. But, there is no specific foods or supplements to improve penile function. But, the best advice for men is to avoid hypertension, obesity, and diabetes. It is in these illnesses that decrease in penile and hormonal health is most noticeable as you age. ...Read more