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Doctor insights on: What Should You Do To Keep Yourself Fit And Trim

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What should you do to keep yourself fit and trim?

What should you do to keep yourself fit and trim?

Diet & exercise: Healthy meals w snacks and adecuate amount in portions, water consumption , exercise 5 days a week for 30 - 60 minutes. ...Read more

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Hi Doctors.my breakfast is light,lunch is heavy and dinner is also light.is it fine to keep yourself fit?thanks.i am 28 years old.

Good pattern: This is a pretty healthy pattern but it is as important if not more so that the foods you are eating at these meals are healthy and you are getting a minimum of 5 servings of fruits and vegetables a day. ...Read more

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How can I keep fit?

How can I keep fit?

Follow the following: Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL. ...Read more

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Good way to keep fit?

Good way to keep fit?

In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? ...Read more

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How do you keep fit and healthy ?

How do you keep fit and healthy ?

In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? ...Read more

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How can I keep my body fit?

How can I keep my body fit?

Exercise: Fitness has different meanings for different people. I think everyone should incorporate aerobic exercise, strengthen training, flexibility training, balance training, proper nutrition and proper sleep. You should strive to exercise everyone day for at least 30 minutes a day. Make your program fun to maintain life-long fitness. And set periodic goals. ...Read more