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Doctor insights on: What Should I Have For Breakfast To Feel Better In The Morning

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What should I have for breakfast to feel better in the morning?

What should I have for breakfast to feel better in the morning?

Trial and error: No specific breakfast food makes everyone feels well. If you have a really physical job, you should try to have a hearty/solid breakfast..More proteins etc.. Cereals/fruits are mostly sugar/carbs and thus not going to last long. Try out different things..It is better to have a variety of foods (less borning). Once u get used to eating breakfast, they all may be ok for you. Stay healthy.. Good luck. ...Read more

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Is it better to do breakfast early in the morning during fast ?

Is it better to do breakfast early in the morning during fast ?

Do breakfast...: The benefits of having breakfast has been described in the literature. It helps maintain a healthy metabolism. Insulin is released early in the morning and it helps digest your first meal better. Make sure you are consistent having your breakfast every day as well as a balance meal routine. ...Read more

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When after waking up in the morning should a person eat breakfast?

When after waking up in the morning should a person eat breakfast?

Depends: There is no perfect answer to this since it will mean listening to your body. Depends on when your last meal was, your metabolism and what you are going to be doing and eating in the morning or day. Typically between 30 minutes to 2 hours is average. ...Read more

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Is it healthy to eat dark chocolate early in the morning (even for breakfast)?

Go for it!: Health is affected by what foods you eat and how much. When you eat anything makes no difference. In past history in Europe and the Americas (and maybe elsewhere) strong cocoa was a common breakfast drink. If you like chocolate in the morning, feel free! ...Read more

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I eat every morning as a breakfast 7 dates if u eat it in diet its wrong or normal ?

I eat every morning as a breakfast 7 dates if u eat it in diet its wrong or normal ?

Not bad but not Best: Eating dates for breakfast is a good choice but to eat only dates every morning make you miss opportunities to get whole grains, dairy and protein in your breakfast meal. So it's not wrong or abnormal (like eating a doughnut for breakfast every day would be) but you are limiting your better possibilities for breakfast choices. ...Read more

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Is it better to work out first thing in the morning without eating any breakfast then in the afternoon?

Is it better to work out first thing in the morning without eating any breakfast then in the afternoon?

Either: Working out is dependant on when you feel best doing it. I don't recommend it on a totally empty stomach though. Better to have something light if you are going to work out. First thing in the am. ...Read more

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What to do if i like to exercise in the morning before work. Should i eat breakfast before working out?

What to do if i like to exercise in the morning before work. Should i eat breakfast before working out?

Water and carbs: The most important thing to start with is good hydration before, during and after your morning workout. Simple carbohydrates before that workout is important fuel that will give you the energy to perform. After the workout, a protein snack or balanced breakfast containing protein is best ingested within the first 30 minutes of finishing the workout . That in when proteins are best utilized. ...Read more

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I only eat breakfast in the morning and dinner at night and nothing else in a day. Will it affect my hight growth ?

I only eat breakfast in the morning and dinner at night and nothing else in a day. Will it affect my hight growth ?

Not necessarily : As long as you eat a healthy diet and take in enough calories for your needs. Some people can function well on two meals a day but most cannot. ...Read more