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Doctor insights on: What Should I Eat To Have Healthy Sperm

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What should I eat to have healthy sperm?

What should I eat to have healthy sperm?

Healthy sperm: I think a well balanced diet works best....Smoking anything hurts sperm, i also believe alcohol consumption can have a negative impact... Exposure of testes to high temperatures can also have a negative impact.... ...Read more

Sperm (Definition)

This sperm is a reproductive cell from the male that either carries a x or an y chromosome that will fertilize the egg cell from the female in order ...Read more


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What should we eat to have a healthy sperm?

What should we eat to have a healthy sperm?

Not that simple: Good over all health will usually lead to healthy sperm. A good well balanced diet, exercise, plenty of water. Stay out of areas of ionizing radiation such as xrays, avoid excess alcohol , anabolic steroids, recreational drugs, and sex transmitted diseases. The rest of the things you see on internet may help but not usually proven and is someone selling something. ...Read more

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What should I be eating if I want to maintain a healthy diet?

What should I be eating if I want to maintain a healthy diet?

A balanced diet: You should adjust your diet to maintain a healthy weight and make sure it is well balanced in carbohydrates, proteins (from fish, nuts, no-fat yogurt) and have limited amount of fats in it. I would advise more of plant based foods with ample veggies, grains and fruits (very important part of diet, in my view). Avoid meat heavy diets they are outright unhealthy due to excess saturated fats in them. ...Read more

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What must I do to have a healthy diet?

What must I do to have a healthy diet?

Well: First you need to increase your protein fruits and vegetables. You need to eat healthy and then exercise daily for at least 1 hour per day betray with this ...Read more

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What must I do to have a healthy diet?

What must I do to have a healthy diet?

It's hard 2 do in US: Depending where you live, try to eat a more vegetarian based diet - plant based, nuts, occasionally some dairy, not too much, exercise, try to rid your life of stress, and as Spock preached :"Live long and prosper." ...Read more

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What should I do to have a healthy baby?

What  should I do to have a healthy baby?

Everything : Everything you were taught, everything you will learn & seek advice from other women who have had healthy children. ...Read more

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What I have to eat to be healthy ?

What I have to eat to be healthy
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Small changes add up: Start by avoiding junk food, soda and substituting with healthy alternatives such as fruit, veggies, yogurt, water or milk. Don't skip breakfast, try to plan your snacks/meals ahead so you have something healthy to grab on the run. Make small changes, experiment with what works best for you. See https://secure02.kidshealth.org/teen/food_fitness/nutrition/veggies_tips.html#cat20132 ...Read more

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I have IBS and cut most meats out. What do you suggest I should eat that's healthy.

I have IBS and cut most meats out. What do you suggest I should eat that's healthy.

IBS: To substitute for animal protein, add legumes, lentils and tofu as protein sources. Also maintain a high fiber diet and plenty of fluids. ...Read more

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What should I eat if I want to eat healthy?

What should I eat if I want to eat healthy?

If you can, eat: Organic, local fruits ; vegetables when they are in season. Eat at least 5 servings of vegetables ; 4 of fruit per day. Eat many different colors of fruit ; vegetables. Avoid processed foods. Try to stay from junk carbohydrates - go for whole grain instead. Limit red meat. Don't add extra salt. Limit or avoid alcohol. Enjoy your food - take time to savor it. ...Read more

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How to know if I have a healthy dinner?

How to know if I have a healthy dinner?

Healthy dinner.: Generally speaking, lean source of protein (chicken, fish, turkey, pork), complex carbohydrates including both grains and vegetables, and water to drink. For vegetarians, combine beans and grains to create a complete protein. Don't make dessert a regular part of dinner - only an occasional treat. ...Read more

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Im trying to stay in shape but what should I eat?

Im trying to stay in shape but what should I eat?

Eat fewer calories: Healthy diets have protein foods, and natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Some healthy fats are ok. Avoid sugar & simple starch calories. ...Read more

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I have anemia, i want to loose weight but what foods should I be eating to do so?

I have anemia, i want to loose weight but what foods should I be eating to do so?

What kind of anemia?: In order to better answer you, please tell me what type of anemia--iron deficiency, B12 or Folic Acid deficiency, sickle cell or other hemoglobinopathy--ladies will often develop iron deficiency because of menstrual blood loss, iron containing foods --green leafy vegetables, meats, iron-vitamin combos may be indicated. Balanced diet with all major food groups is helpful. Decrease portions, exer. ...Read more

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As a vegetarian what food should i eat to guarantee my health?

As a vegetarian what food should i eat to guarantee my health?

Total Health: I commend you for being Vegetarian for Good Health. Let the Wise Person within you Guide you for Total Health: •Physical- Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants; and Exercise •Intellectual-Perspective, Logical Reasoning •Emotional- Taking care of stress, feelings, needs and expectations •Social –Relationships and work •Spiritual Health ...Read more

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I don't know how to cook & I have busy schedule in college so I eat whatever I can eat to survive but I know it's not healthy. What should I do?

I don't know how to cook & I have busy schedule in college so I eat whatever I can eat to survive but I know it's not healthy. What should I do?

Diet - poor: It is important for thinking and lifestyle to have all the food groups in your day to function at your best level. Fluids, water is very important- 48-64 ozs/d. Also, protein as in meats, milk, tofu. carbs - fruit, fats - avocado, olive oil, vegetables broiled/steamed and whole grains (pasta without white flour). This will be your best nutritional balance. ...Read more

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So im pregnant. And i dont know what to eat to make a healthy baby?

So im pregnant. And i dont know what to eat to make a healthy baby?

Pregnancy diet/food: In terms of diet, eating a healthy diet is important. There are no specific limitations though one should be careful about mercury if consuming lots of fish. Be sure to take a prenatal vitamin with appropriate folic acid & iodine supplementation especially in iodine deficient areas. Obtain and f/u on proper prenatal care. Screen for infections, HTN, & diabetes as per your doctor ...Read more

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Please help me I am so confused and scared to be fat I don't want to be fat what is the healthy food that's I should eat and what should I avoid ?

Please help me I am so confused and scared to be fat I don't want to be fat what is the healthy food that's I should eat and what should I avoid ?

Action over emotion: I will share your question with experts in the field. Also take a moment to look at my health guide on healthy eating for families https://www.Healthtap.Com/health_guide/23. ...Read more

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What should I do to eat healthy when your family is always eating junk?

What should I do to eat healthy when your family is always eating junk?

Stop buying Junk.: If there is junk in the house they will keep eating it. Stop buying junk and put out healthy alternatives instead. ...Read more

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What measures I have to take to have healthy pregnancy?

What measures I have to take to have healthy pregnancy?

Talk to your partner: Typically, men do not get pregnant. I'm glad you're worried about your partner's health during pregnancy. Be supportive of her following all of her doctor's recommendations. ...Read more

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What do you suggest if i used to follow a low carb diet , but now i want to maintain my weight, i don't know how many calories should I eat per day?

What do you suggest if i used to follow a low carb diet , but now i want to maintain my weight, i don't know how many calories should I eat per day?

See below: Go to www.caloriecount.com. Open a free account (they'll ask you some basic question about your age, gender, weight, and activities) and they'll calculate your daily caloric requirement for you. IT's a great site. ...Read more

Dr. Michael Opsahl
551 doctors shared insights

Sperm Count (Definition)

Sperm count is evaluating the density of sperm per million per ...Read more