Doctor insights on:
What Should I Eat To Have Healthy Sperm
Not that simple: Good over all health will usually lead to healthy sperm. A good well balanced diet, exercise, plenty of water. Stay out of areas of ionizing radiation such as xrays, avoid excess alcohol , anabolic steroids, recreational drugs, and sex transmitted diseases. The rest of the things you see on internet may help but not usually proven and is someone selling something. ...Read more
What can a man eat or drink to have healthy sperm? Or what else can a man do to have healthy sperm for fertilization?
Normal Semen Test: A semen analysis evaluates several important aspects of the sperm seen in the ejaculation. The most important are volume of ejaculate, concentration of sperm, % moving, % moving mostly straight, and the appearance of the sperm. If all these are normal, it doesn't always mean "healthy" sperm, as no such term is recognized. Normal semen analysis = fewer fertility issues in the male. ...Read moreSee 1 more doctor answer
Is there such thing as healthy sperm in terms of creating healthy children, or is a man's sperm simply just sperm independent of external factors?
Best ones swim bettr: Men generate millions of sperm in a continuous process but external factors may effect a portion. Geneticists consider this one way males have less negative effect on a fetus than females when it comes to lifelong exposures to toxins/xrays/gamma radiation. The female releases one egg/time while the male donates millions of sperm. Thankfully the sperm likely to bring pregnancy is the least injured ...Read moreSee 1 more doctor answer
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