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Doctor insights on: What Should I Eat To Have Healthy Sperm

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What should I eat to have healthy sperm?

What should I eat to have healthy sperm?

Healthy sperm: I think a well balanced diet works best....Smoking anything hurts sperm, i also believe alcohol consumption can have a negative impact... Exposure of testes to high temperatures can also have a negative impact.... ...Read more

Sperm (Definition)

This sperm is a reproductive cell from the male that either carries a x or an y chromosome that will fertilize the egg cell from the female in order ...Read more


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What should we eat to have a healthy sperm?

What should we eat to have a healthy sperm?

Not that simple: Good over all health will usually lead to healthy sperm. A good well balanced diet, exercise, plenty of water. Stay out of areas of ionizing radiation such as xrays, avoid excess alcohol , anabolic steroids, recreational drugs, and sex transmitted diseases. The rest of the things you see on internet may help but not usually proven and is someone selling something. ...Read more

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What can a man eat or drink to have healthy sperm? Or what else can a man do to have healthy sperm for fertilization?

What can a man eat or drink to have healthy sperm? Or what else can a man do to have healthy sperm for fertilization?

Stay healthy: Healthy living, healthy diet, mild-moderate exercise. Talk in person with a doctor who understands male fertility if you feel more urgency than this. There are no food s air supplements that are proven to improve male fertility, that si myth. Good wishes. ...Read more

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I want to increase my male fertility through food items because I have low sperm count. What should I eat?

I want to increase my male fertility through food items because I have low sperm count. What should I eat?

No food / supplement: ...Can do this. Sorry. Need to discuss your situation with urologist / fertility specialist. ...Read more

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How do I know if I have healthy sperm?

How do I know if I have healthy sperm?

Normal Semen Test: A semen analysis evaluates several important aspects of the sperm seen in the ejaculation. The most important are volume of ejaculate, concentration of sperm, % moving, % moving mostly straight, and the appearance of the sperm. If all these are normal, it doesn't always mean "healthy" sperm, as no such term is recognized. Normal semen analysis = fewer fertility issues in the male. ...Read more

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How must a man start focusing on producing healthy sperm?

How must a man start focusing on producing healthy sperm?

You cannot: Staying fit and avoiding drugs and alcohol may improve your sperm quality (i.e., your ability to become a father), but nothing you can do can change the genes that your sperms carry. If it is your goal to be a father, then think instead about how you can be the very best father to your future child. It is perhaps a man's greatest trial and possibly greatest triumph. Good luck. ...Read more

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How does a healthy sperm look like in your palm?

How does a healthy sperm look like in your palm?

You can't : See them without a microscope, but they usually smile back at you if you smile at them. ...Read more

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What are the methods of natural test or home test for healthy sperm?

What are the methods of natural test or home test for healthy sperm?

No home tests: There are no home tests or do-it-yourself tests to check on any characteristics of a person's sperm. If a husband and wife have been actively trying to get pregnant for more than six months, but without success, the couple can ask their doctors to help with looking for male or female fertility problems. ...Read more

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I had a sperm test and it said no sperm i have been eating walnuts since then .Any better advice to have healthy sperm counts by food.Im 5.2 ft 87 kg?

I had a sperm test and it said no sperm 
i have been eating walnuts since then .Any better advice to have healthy sperm counts by food.Im 5.2 ft 87 kg?

Sperm: If you had your semen tested on an analysis of same, and there were no sperm, ..I am not sure if food is your problem. You should follow-up with the urologist or fertility specialist and discuss options for follow-up care. Best wishes. ...Read more

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Do teenagers have healthy sperm?

Do teenagers have healthy sperm?

Usually.: If a teen is healthy, then usually the sperm is healthy too. ...Read more

Dr. Michael Opsahl
532 doctors shared insights

Sperm Count (Definition)

Sperm count is evaluating the density of sperm per million per ...Read more