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Doctor insights on: What Should I Eat To Have Healthy Sperm

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What should I eat to have healthy sperm?

What should I eat to have healthy sperm?

Healthy sperm: I think a well balanced diet works best....Smoking anything hurts sperm, i also believe alcohol consumption can have a negative impact... Exposure of testes to high temperatures can also have a negative impact.... ...Read more

Sperm (Definition)

This sperm is a reproductive cell from the male that either carries a x or an y chromosome that will fertilize the egg cell from the female in order ...Read more


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What should we eat to have a healthy sperm?

What should we eat to have a healthy sperm?

Not that simple: Good over all health will usually lead to healthy sperm. A good well balanced diet, exercise, plenty of water. Stay out of areas of ionizing radiation such as xrays, avoid excess alcohol , anabolic steroids, recreational drugs, and sex transmitted diseases. The rest of the things you see on internet may help but not usually proven and is someone selling something. ...Read more

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What can a man eat or drink to have healthy sperm? Or what else can a man do to have healthy sperm for fertilization?

What can a man eat or drink to have healthy sperm? Or what else can a man do to have healthy sperm for fertilization?

Stay healthy: Healthy living, healthy diet, mild-moderate exercise. Talk in person with a doctor who understands male fertility if you feel more urgency than this. There are no food s air supplements that are proven to improve male fertility, that si myth. Good wishes. ...Read more

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How do I know if I have healthy sperm?

How do I know if I have healthy sperm?

Normal Semen Test: A semen analysis evaluates several important aspects of the sperm seen in the ejaculation. The most important are volume of ejaculate, concentration of sperm, % moving, % moving mostly straight, and the appearance of the sperm. If all these are normal, it doesn't always mean "healthy" sperm, as no such term is recognized. Normal semen analysis = fewer fertility issues in the male. ...Read more

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How to have a healthy sperm ?

How to have a healthy sperm ?

Healthy lifestyle: Eat healthy, get sleep, exercise regularly, avoid drugs, toxic exposures, radiation and your body will have all the right ingredients to make healthy sperm. ...Read more

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Do teenagers have healthy sperm?

Do teenagers have healthy sperm?

Usually.: If a teen is healthy, then usually the sperm is healthy too. ...Read more

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What does a healthy sperm look like?

What does a healthy sperm look like?

Tiny tadpole: Little oval head with a disproportionately long tail. Tail will move to propel sperm it it is still alive. Tens of millions/cc. ...Read more

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Is there such thing as healthy sperm in terms of creating healthy children, or is a man's sperm simply just sperm independent of external factors?

Is there such thing as healthy sperm in terms of creating healthy children, or is a man's sperm simply just sperm independent of external factors?

Best ones swim bettr: Men generate millions of sperm in a continuous process but external factors may effect a portion. Geneticists consider this one way males have less negative effect on a fetus than females when it comes to lifelong exposures to toxins/xrays/gamma radiation. The female releases one egg/time while the male donates millions of sperm. Thankfully the sperm likely to bring pregnancy is the least injured ...Read more

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Dr. Michael Opsahl
518 doctors shared insights

Sperm Count (Definition)

Sperm count is evaluating the density of sperm per million per ...Read more