Doctor insights on:
What Should I Eat To Have Healthy Sperm
Not that simple: Good over all health will usually lead to healthy sperm. A good well balanced diet, exercise, plenty of water. Stay out of areas of ionizing radiation such as xrays, avoid excess alcohol , anabolic steroids, recreational drugs, and sex transmitted diseases. The rest of the things you see on internet may help but not usually proven and is someone selling something. ...Read more
What can a man eat or drink to have healthy sperm? Or what else can a man do to have healthy sperm for fertilization?
I want to increase my male fertility through food items because I have low sperm count. What should I eat?
Normal Semen Test: A semen analysis evaluates several important aspects of the sperm seen in the ejaculation. The most important are volume of ejaculate, concentration of sperm, % moving, % moving mostly straight, and the appearance of the sperm. If all these are normal, it doesn't always mean "healthy" sperm, as no such term is recognized. Normal semen analysis = fewer fertility issues in the male. ...Read moreSee 1 more doctor answer
You cannot: Staying fit and avoiding drugs and alcohol may improve your sperm quality (i.e., your ability to become a father), but nothing you can do can change the genes that your sperms carry. If it is your goal to be a father, then think instead about how you can be the very best father to your future child. It is perhaps a man's greatest trial and possibly greatest triumph. Good luck. ...Read more
No home tests: There are no home tests or do-it-yourself tests to check on any characteristics of a person's sperm. If a husband and wife have been actively trying to get pregnant for more than six months, but without success, the couple can ask their doctors to help with looking for male or female fertility problems. ...Read moreSee 1 more doctor answer
I had a sperm test and it said no sperm
i have been eating walnuts since then .Any better advice to have healthy sperm counts by food.Im 5.2 ft 87 kg?
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