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What Should I Do To Improve My Sperm Count Any Vitamin I Can Take
Diet, sex less often: Sperm count drops within each ejaculation if you are having sex very often. The absolute number of sperm produced is fairly staedy, thus very frequent ejaculation leads to fewer sperm in the semen. Ecaculating once or twice a week will increase the count. Don't smoke and avoid xs alcohol. A health diet probaly helps as does avoidance of of running marathons or xs exercise. ...Read moreSee 1 more doctor answer
Could taking vitamin E increase my sperm count? Will my body become dependent on vitamin E capsules if i take it regularly?
Stay healthy: Do you have a semen analysis with low count? If counts are normal you cannot (and dont need) to bring them up. Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support natural fertility. Herbs, otc drugs, diets, vitamins, supplements, and tricks don't work. Testosterone and steroid supplementation is worst of all! ...Read more
Tips on trying to get pregnant? My husband has a low sperm count and we've been trying for about a year. Vitamins we can take?
Please help, how much of each of these vitamins can my husband take to increase his sperm morphology?
Makes no difference: Vitamins have little if any effect.Get a more detailed answer ›
My boyfriend &i are trying 2have a baby is there anything he can do help us get pregnant as far as his sperm or take certain vitamins. I'm 37& he's 35?
Herbs & supplements: At least 3 herbs have been proven in published studies to improve sperm count and motility: maca, tongkat ali & mucuna pruriens. There is also evidence that ginseng, ashwagandha and tribulus may be helpful. Reliable standardized extracts are available. Other nutrients like zinc & l-carntine/acetly-l-carnitine can help too. See http://www.Raysahelian.Com/fertility.Html for a summary of research. ...Read more
Hi i'm taking folic acid, is there other vitamins i can take trying to conceive? Is there anything my partner can take to help with his sperm quality
Yes, many...: Taking vitamins may improve fertility if you are deficient. 1/3 of people can't convert Folic Acid to the active form so taking the 5-mthf form is best. Selenium & zinc are essential for sperm formation. The herb rhodiola can improve male & female fertility. Info on nutrients for fertility is at http://www.Marilynglenville.Com/womens-health-issues/infertility/ see comment:. ...Read more
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