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Doctor insights on: What Should I Do To Improve My Sperm Count Any Vitamin I Can Take

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What should I do to improve my sperm count? Any vitamin I can take?

What should I do to improve my sperm count? Any vitamin I can take?

Diet, sex less often: Sperm count drops within each ejaculation if you are having sex very often. The absolute number of sperm produced is fairly staedy, thus very frequent ejaculation leads to fewer sperm in the semen. Ecaculating once or twice a week will increase the count. Don't smoke and avoid xs alcohol. A health diet probaly helps as does avoidance of of running marathons or xs exercise. ...Read more

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Sperm (Definition)

This sperm is a reproductive cell from the male that either carries a x or an y chromosome that will fertilize the egg cell from the female in order ...Read more


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What vitamins can men take to increase sperm count?

What vitamins can men take to increase sperm count?

Improves sperm quality: Majority of the over-the-counter or herbal medications and vitamins will improve sperm quality and not sperm count. L-arginine, l carnitine, and high-dose antioxidants along with coenzyme q 10 have been known to improve sperm quality. ...Read more

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Could taking vitamin E increase my sperm count? Will my body become dependent on vitamin E capsules if i take it regularly?

Could taking vitamin E increase my sperm count? Will my body become dependent on vitamin E capsules if i take it regularly?

No and no: Vitamin e is often recommended to improve sperm counts, but the proof isn't there: it usually doesn't help. You will not become dependent on vitamin e for any reason, but there isn't any really good justification for taking ti on a regular basis either. ...Read more

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What is a good product or vitamin to increase sperm count?

What is a good product or vitamin to increase sperm count?

Stay healthy: Do you have a semen analysis with low count? If counts are normal you cannot (and dont need) to bring them up. Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support natural fertility. Herbs, otc drugs, diets, vitamins, supplements, and tricks don't work. Testosterone and steroid supplementation is worst of all! ...Read more

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What is the best way to improve sperm function with vitamins?

What is the best way to improve sperm function with vitamins?

Zinc and folic acid: Zinc and Folic Acid may help. My patients do very well with a male fertility supplement sold by coast reproductive. ...Read more

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My boyfriend &i are trying 2have a baby is there anything he can do help us get pregnant as far as his sperm or take certain vitamins. I'm 37& he's 35?

My boyfriend &i are trying 2have a baby is there anything he can do help us get pregnant as far as his sperm or take certain vitamins. I'm 37& he's 35?

Herbs & supplements: At least 3 herbs have been proven in published studies to improve sperm count and motility: maca, tongkat ali & mucuna pruriens. There is also evidence that ginseng, ashwagandha and tribulus may be helpful. Reliable standardized extracts are available. Other nutrients like zinc & l-carntine/acetly-l-carnitine can help too. See http://www.Raysahelian.Com/fertility.Html for a summary of research. ...Read more

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Tips on trying to get pregnant? My husband has a low sperm count and we've been trying for about a year. Vitamins we can take?

Tips on trying to get pregnant? My husband has a low sperm count and we've been trying for about a year. Vitamins we can take?

In most cases: Vitamins do not work. Yes i know they say on the internet they do, but mostly it is not true. Do you know for sure his counts are low, has he been tested? See a doctor for possible medical treatment (of him) or possible IUI (insemination) for you...And good luck! ...Read more

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Hi i'm taking folic acid, is there other vitamins i can take trying to conceive? Is there anything my partner can take to help with his sperm quality

Hi i'm taking  folic acid, is there other vitamins i can take trying to conceive? Is there anything my partner can take to help with his sperm quality

Yes, many...: Taking vitamins may improve fertility if you are deficient. 1/3 of people can't convert Folic Acid to the active form so taking the 5-mthf form is best. Selenium & zinc are essential for sperm formation. The herb rhodiola can improve male & female fertility. Info on nutrients for fertility is at http://www.Marilynglenville.Com/womens-health-issues/infertility/ see comment:. ...Read more

Dr. Michael Opsahl
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Sperm Count (Definition)

Sperm count is evaluating the density of sperm per million per ...Read more