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Doctor insights on: What Should I Do If My Ankle Cracks A Lot

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My ankle cracks when i move it sometimes after sitting for awhile it cracks every day r 2 what could be wrong?

My ankle cracks when i move it sometimes after sitting for awhile it cracks every day r 2 what could be wrong?

At your age zero: Cracking of the joints in the morning or after rest is quite normal unless it is associated with pain , swelling or dysfunction (like locking of the joint). ...Read more

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My ankle cracks sometimes after i rest or in the mornings. No pain when this happenes what could this be?

My ankle cracks sometimes after i rest or in the mornings. No pain when this happenes what could this be?

Tendon issues: The most common thing that fits what you're describing is perineal tendon subluxation. If you put your hand over the lateral malleolus and move your foot you can feel the tendons snapping where they pass around a groove in the bone. This is usually not a problem but if it does cause you pain there are surgical procedures to correct it. ...Read more

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I want to know why my ankle cracks or makes loud noises all the time since I sprained it twice in a month?ankle hurts behind the ankle. 6 months later

I want to know why my ankle cracks or makes loud noises all the time since I sprained it twice in a month?ankle hurts behind the ankle. 6 months later

Joint Sublimation: Actually, the cracking noise is caused by sublimation, or transition between fluid and gas states that occurs as the synovial fluid becomes less viscous with chronic joint arthritis. Pressure builds on one side of the joint, and tiny gas bubbles pop out on the low pressure side. It is an indication of joint inflammation and should be examined by a specialist if there is accompanying pain. ...Read more

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I injured my calcaneus 7 months ago. Still sore and ankle cracks all the time, should I be concerned?

I injured my calcaneus 7 months ago. Still sore and ankle cracks all the time, should I be concerned?

I would be...: The calcaneus generally heals quite quickly from most simple trauma. If you have problems. It's time to get another evaluation and x-ray to see what's going on! ...Read more

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My ankle 'cracks' a often when walking around what is the cause of this? (similar effect to when people crack their knuckles)

My ankle 'cracks' a often when walking around what is the cause of this? (similar effect to when people crack their knuckles)

It's either: Gas expelling from the ankle joint capsule, or your peroneal tendons moving out of their groove in the region behind the ankle. ...Read more

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Left ankle cracks quite a bit when I walk all of a sudden, doesn't hurt but annoying feeling. Anything to help it from cracking? Food, supplement or?

Left ankle cracks quite a bit when I walk all of a sudden, doesn't hurt but annoying feeling. Anything to help it from cracking? Food, supplement or?

Varies: It varies a little based upon the cause of the "cracking". If it has some degree of instability, it can help to strengthen the ankle. You can buy a resistance band and strengthen your ankle and it may potentially help. Also, don't hesitate to be seen if you are having enough trouble with it for an accurate diagnosis. Supplements unlikely to be if any benefit. ...Read more