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Doctor insights on: What Should I Do For Anaerobic Exercise To Loose Weight

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What should I do for anaerobic exercise to loose weight?

What should I do for anaerobic exercise to loose weight?

Exercise: Low impact aerobics are usually considered best for weight loss and this includes walking at a brisk rate. Exercise alone, however, will not result in the optimum weight loss. Adequate diet with aerobic exercise is the best plan for weight loss. ...Read more

Dr. Jeffrey Stevens
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What do you advise if I'm trying to lose some weight and get toned about 6-10 lbs. how long should I do cardio for and lifting weights?

What do you advise if I'm trying to lose some weight and get toned about 6-10 lbs. how long should I do cardio for and lifting weights?

Depends : Really depends on what you are currently doing. Add 10% each week. That is increasing intensity or duration. Cardio 3 days weights 2 days stretching/yoga 1 day. Rest 1 day each week ...Read more

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What exercise should I do to lose weight?

What exercise should I do to lose weight?

The best exercise?: What's the best exercise? Simple: the one you will do! people who keep weight off effectively exercise, but they aren't all "jocks." most of the people on the national weight control registry walk for their exercise. Anything that uses your big muscle groups: walking, cycling, rowing - yes, rowing! - burns calories, keeps your heart fit, and helps maintain a positive mood. Good luck. Lgromko md. ...Read more

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How frequently should I exercise and what should I eat to lose weight?

How frequently should I exercise and what should I eat to lose weight?

3-5 times/week: You should exercise 3-5 times/week with at least 30-45 minutes of aerobic exercise. Incorporate weight training 2-3 days/week and this will help you shed pounds. You should eat 3 small meals/day with light snacks in between. Each meal and snack should have protein. Your diet should be low in bad fats, high in fiber, protein, and good carbohydrates and fats. ...Read more

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What to do if i excercise with high weights for 2 hour. How many calories should I take to gain weight?

What to do if i excercise with high weights for 2 hour. How many calories should I take to gain weight?

It varies.: Dependent upon your weight and body habiitus, the number of calories will need will vary. Men require more than women, larger individuals more than smaller. You will have to factor in how many calories you are burning in your workout as well. Finally, the sources of calories, i.e. Carbohydrates, proteins, and fats, are just as important as the actual number. ...Read more

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What exercises should I do regularly to gain weight in healthy way?

What exercises should I do regularly to gain weight in healthy way?

Weight lifting: If you want to gain weight though excercise you need to put on muscle. Making sure you are eating enough healthy food combined with weight training will do that. You should start the weight training program with supervision from a coach or trainer to insure you are doing the correct exercises safely. ...Read more

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What should I do to lose weight fast besides exercise?

What should I do to lose weight fast besides exercise?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How to know what exercises should I do to lose weight and tone up?

How to know what exercises should I do to lose weight and tone up?

Get Interested: What kinds of exercises do you like? Do you like gyms? Or the outdoors? You will have more success if you find an exericse routine that incorporates something you like. Some people love rowing or swimming, others team sports. Getting active in any way will start you toward your goals. ...Read more

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What should I do to gain weight in a healthy way?

What should I do to gain weight in a healthy way?

Diet and exercise: As funny as it sounds diet and exercise can also help you gain weight. Exercising builds muscle which will increase your overall weight. You need to increase your calorie and protein intake to help you body build that muscle. ...Read more

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What should I do to gain weight a healthy way?

What should I do to gain weight a healthy way?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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What should I do to gain weight the healthy way?

What should I do to gain weight the healthy way?

High Protein & Carb: Diet is what body builders use to gain weight (carb loading). I suggest you eat at least 100 grams of lean protein per day (lean meats, eggs, cheese and whey protein shakes) as well as at least 150 grams of complex carbs (fruits/veggies, whole grain starch) in 3 meals and 2 snacks.Eat some protein right after work-out plus 15 grams of sugar (milk chocolate for example).Numbers vary based on weight. ...Read more

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What to do if i know i need to exercise and change up my diet to lose weight and be healthier, but how?

What to do if i know i need to exercise and change up my diet to lose weight and be healthier, but how?

Healthy choices: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more

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Please explain which exercises/workout should I do to lose weight?

Please explain which exercises/workout should I do to lose weight?

Combination: Cardio and strength training is best. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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I want to lose weight but I have hypermobility syndrome and most physical exercise hurts me, what can I do to loose weight?

I want to lose weight but I have hypermobility syndrome and most physical exercise hurts me, what can I do to loose weight?

Start small: Start small and gradually increase your exercise program. As long as you have been evaluated by a physician and you have not been found to have any grossly unstable joints, it will be ok to work through/endure some pain as you gradually increase your exercise. Talk to your physician for confirmation. ...Read more

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What combination of diet/exercise should I follow if i want to lose fifteen pounds?

What combination of diet/exercise should I follow if i want to lose fifteen pounds?

What to do:: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Need to lose weight. Wht should be my calorie intake and how many minutes should i exercise? What are some effective indoor exercises to lose fat?

Need to lose weight. Wht should be my calorie intake and how many minutes should i exercise? What are some effective indoor exercises to lose fat?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. After doc says you are healthy enough, jumping rope can be done indoors, as can running in place or brisk walking. ...Read more

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What should I do before starting exercise in order to lose weight?

What should I do before starting exercise in order to lose weight?

Build up workout : Have a workout plan and slowly build up - have specific goals that you can measure and reward yourself for each achievements. ...Read more

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What exercises should I do for weight loss?

What exercises should I do for weight loss?

Weight loss: Eat a low calorie diet under the advice of a doctor and do any exercise for at least 30-60 minutes everyday. The exercise should be at least moderately strenuous. ...Read more

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Anaerobic (Definition)

It may be in reference to organisms that grow in oxygen poor environment. Or to those that simply do not need oxygen to thrive. It is also used to refer to certain types of execises (ie weight lifting) that are short in duration but high in power out put. They are the companion (not the opposite) if aerobic exercises which are longer duration, less intense and ...Read more


Dr. Heidi Fowler
5,141 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more