Doctor insights on:
What Should I Do For Anaerobic Exercise To Loose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Low impact: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing. ...Read more
Walk/jog/ weights: Jog or brisk walk for 20-30 minutes at least 5 days a week plus weight lifting 3 times a week. ...Read more
Consistently: The best exercise, is the one you will do consistently over time. Its the one you enjoy doing and wont find as a chore. It can be as simple as walking with a friend on a regular basis. It has to be one that you are able to perform on a regularly, consistently, and with enjoyment so that you want to keep doing it. ...Read moreSee 2 more doctor answers
How often should I exercise to loose weight?
How long should session last?
What type of exercise would be best?
58yo Female 42.2BMI
Varies: Ultimately, to lose weight simply means to burn more calories than you take in. There is no way one will not lose weight if they burn more calories than they take in. Exercise should begin gradually so you don't injure yourself. If you can burn 300-500 calories more than you take in you will steadily lose an impressive amount of weight. ...Read more
Type of exercise: Aerobic and controlled weight training for 30-40 min per day (preferably at one time to maximize cardiopulmonary conditioning ) is helpful to lose weight along with a carefully planned out calorie reduction strategy . Goal with aerobic activity is to get your hr up to 65-80% maximum (220-age). A 44 yo would have a max hr goal of 176. 65-80% of this would aim to keep hr between 120-140. ...Read more
What's the best diet/exercise to loose weight?
I have a BMI of 23.5, and i would like to have a BMI of 21.5
I eat a healthy diet and go to the gym 5 days a week, burning about 300 cals each time. I'm 9st 4, is this enough exercise to loose weight?8st my goal
Math problem: Assuming you were in a relative steady state prior to your exercise program.....To loose 1 stone or 14 pounds you need to have a negative caloric intake of approximately 46, 200 calories. At 300 calories per day you would reach your goal in 154 days. As you can see, exercise must be coupled with a diet program to work best. "healthy" diet does not always equal low calorie diet. ...Read more
Past month have been on healthy diet and exercise to loose weight. So far lost 8-9 kg, today all of a sudden though sore inflamed thyroid. Related?
See a doctor: Hi. If you're correct that it's your thyroid that's tender (and you may be wrong), you could have a painful thyroiditis (PT). This has no known relationship to diet & exercise. If you have PT, over the next few months you may sequentially experience a self-limited hyperthyroid phase followed by a self-limited hypothyroid phase, then a return to normal thyroid function. Take ibuprofen for pain. ...Read more
It may be in reference to organisms that grow in oxygen poor environment. Or to those that simply do not need oxygen to thrive. It is also used to refer to certain types of execises (ie weight lifting) that are short in duration but high in power out put. They are the companion (not the opposite) if aerobic exercises which are longer duration, less intense and ...Read more
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