Doctor insights on:
What Should I Do For Anaerobic Exercise To Loose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What do you advise if I'm trying to lose some weight and get toned about 6-10 lbs. how long should I do cardio for and lifting weights?
The best exercise?: What's the best exercise? Simple: the one you will do! people who keep weight off effectively exercise, but they aren't all "jocks." most of the people on the national weight control registry walk for their exercise. Anything that uses your big muscle groups: walking, cycling, rowing - yes, rowing! - burns calories, keeps your heart fit, and helps maintain a positive mood. Good luck. Lgromko md. ...Read more
3-5 times/week: You should exercise 3-5 times/week with at least 30-45 minutes of aerobic exercise. Incorporate weight training 2-3 days/week and this will help you shed pounds. You should eat 3 small meals/day with light snacks in between. Each meal and snack should have protein. Your diet should be low in bad fats, high in fiber, protein, and good carbohydrates and fats. ...Read more
What to do if i excercise with high weights for 2 hour. How many calories should I take to gain weight?
It varies.: Dependent upon your weight and body habiitus, the number of calories will need will vary. Men require more than women, larger individuals more than smaller. You will have to factor in how many calories you are burning in your workout as well. Finally, the sources of calories, i.e. Carbohydrates, proteins, and fats, are just as important as the actual number. ...Read more
Weight lifting: If you want to gain weight though excercise you need to put on muscle. Making sure you are eating enough healthy food combined with weight training will do that. You should start the weight training program with supervision from a coach or trainer to insure you are doing the correct exercises safely. ...Read moreSee 1 more doctor answer
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Get Interested: What kinds of exercises do you like? Do you like gyms? Or the outdoors? You will have more success if you find an exericse routine that incorporates something you like. Some people love rowing or swimming, others team sports. Getting active in any way will start you toward your goals. ...Read more
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
High Protein & Carb: Diet is what body builders use to gain weight (carb loading). I suggest you eat at least 100 grams of lean protein per day (lean meats, eggs, cheese and whey protein shakes) as well as at least 150 grams of complex carbs (fruits/veggies, whole grain starch) in 3 meals and 2 snacks.Eat some protein right after work-out plus 15 grams of sugar (milk chocolate for example).Numbers vary based on weight. ...Read more
What to do if i know i need to exercise and change up my diet to lose weight and be healthier, but how?
Healthy choices: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more
I want to lose weight but I have hypermobility syndrome and most physical exercise hurts me, what can I do to loose weight?
Start small: Start small and gradually increase your exercise program. As long as you have been evaluated by a physician and you have not been found to have any grossly unstable joints, it will be ok to work through/endure some pain as you gradually increase your exercise. Talk to your physician for confirmation. ...Read more
What to do:: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Need to lose weight. Wht should be my calorie intake and how many minutes should i exercise? What are some effective indoor exercises to lose fat?
Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. After doc says you are healthy enough, jumping rope can be done indoors, as can running in place or brisk walking. ...Read more
It may be in reference to organisms that grow in oxygen poor environment. Or to those that simply do not need oxygen to thrive. It is also used to refer to certain types of execises (ie weight lifting) that are short in duration but high in power out put. They are the companion (not the opposite) if aerobic exercises which are longer duration, less intense and ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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