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Doctor insights on: What Should I Do For A Sprained Ankle

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What should I do for a sprained ankle and foot?

What should I do for a sprained ankle and foot?

Start with PRICE: It depends on the severity of the injury. For minor sprains, treat with PRICE (Protection, Rest, Ice, Compression, Elevation). For a severe sprain or for a minor sprain that does not improve, have the injury properly evaluated and treated. ...Read more

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Dr. Payam Rafat
1,157 doctors shared insights

Sprain (Definition)

A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more


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What should I do to make a sprained ankle heal fast?

What should I do to make a sprained ankle heal fast?

Ankle Sprain: It may heal on its own with rest, ice, compression and elevation and a gradual return to your normal activities. However, a period of time in a boot or use of crutches may be necessary depending on the severity. A physical exam by an orthopedic physician will better be able to determine your appropriate course of treatment. Hope this helps and good luck! ...Read more

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What should I do to treat a possible sprained ankle?

Ankle sprain: Your should rest, ice, compress and elevate the foot and ankle. You may also need a ankle brace to help support the ankle. If the pain does not decrease, you should see a doctor for further evaluation. ...Read more

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What exercises should I do with an ankle sprain?

What exercises should I do with an ankle sprain?

Off weight bearing: You can run your feet hrough range of motion making figure eight's or spelling out the alphabet. You should also do peroneal tendon strengthening excercises. ...Read more

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How to know what exercises should I do on an ankle sprain?

How to know what exercises should I do on an ankle sprain?

Some suggestions: Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. Tie the resistance bands around a fixed object and wrap the ends around your forefoot. Start with your foot pointing down and pull your ankle up as far as you can. ...Read more

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Dr. Wenjay Sung
748 doctors shared insights

Ankle Sprain (Definition)

Ankle sprains are very common injuries. There's a good chance that while playing as a child or stepping on an uneven surface as an adult you sprained your ankle--some 25,000 people do ...Read more