Doctor insights on:
What Should I Do Be A Fat Fastly
Don't go too fast. : Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more
Diet and exercise: when performed sensibly are the best way. Eat a diet high in fruits and vegetables with 80-100 grams of protein per day and no more than 100 grams carbohydrates. Reduce sugar, baked goods, pasta, potatoes and rice. Aerobic exercise for 30 minutes or more per day 5 days per week. Thanks for trusting HealthTap! ...Read more
Fast??: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Takes time: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read moreSee 1 more doctor answer
I got really fat really fast because of medication? Does it take long to lose the weight when off the medication?
More info: What you seem to be describing may be seen with high doses of corticosteroids. Some psychiatric medications can also cause weight gain but not usually at a fast pace. Water retention caused by some medications may be mistaken for "weight gain". Need more info on what medications you are taking (all please). ...Read more
Sir I want to get fat I'm so thin tall I'm 20 now. Which food help me to gain weight fast please tell some guide?
Lots of ways: A dexa scan can be used to give a very accurate measurement, costs about $100. There are fat calipers that can take measurements and the results are used to calculate a pretty good estimate. There are electric impedance devices that are easy to use, not always accurate or consistent. There is a submersion technique where your volume gets measured by dunking your whole body underwater. ...Read more
Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (cutting back on carbs and sugar) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc). ...Read more
Not really fast.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
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