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What Should Be The Target Heart Rate Zone For A 13 Year Old Gilr
What does equivocal cardiac stress test mean in the results? I am a 47 year old male with hypertension controlled through medication. I completed the test reaching the target heart rate with no other symptoms. Test was part of an annual insurance check u
When I exercise, my heart rate goes between 160-175bpm. Is this too high for a 37 year old woman? Target heart rate calc says 146 maximum.
Depends: A formula widely accepted is 220-age=maximum heart rate. Keep in mind though that this is a simplistic formula with age as the only variable and standard deviation for this equation is 10 to 15 bpm. Target heart rates for aggressive cardioconditioning are generally recommended at 80% of your calculated maximum for a healthy individual. See your first GP to discuss any possible contraindications
Nothing: When people ask me about what their target hr should be when working out, I tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem.See 1 more doctor answer
No: Depend on your age. Roughly maximal heart rate for men is 220-age and women 206- (agex0.88). By calculating mhr you can use target heart rate zone for your training goals.
Nothing: When people ask me about what their target hr should be when working out, I tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem.
How long do docs recommend I should I stay in my target heart rate zone if I wish to burn body fat?
Burn fat: Stay in your target heart rate at least half an hour if you want to effectively burn fat.
What is the target heart rate in patient with Afib, my father heart rate is between 47-57heis on metoprolol suc.75mg and cordarone (amiodarone) 300mg?
AFIB: What is his blood pressure? The heart rate you report would be considered reasonable, provided that your father is not having symptoms such as fatigue, lightheadedness, dizziness, chest discomfort, shortness of breath. If he is having symptoms (at rest or with exertion), then likely that rate would be "off target" for him, and a follow-up appointment with his cardiologist would be in order.
On stress test: Target heart rate is defined as 86% of maximal predicted heart rate. Mphr = 220-age in years.
Target Heart Rate: Your maximum heart rate is 220 - age. Your training heart rate range is classically spoken of as between 60-80% of your maximum.
Can you tell me what you suggest if the resting heart rate is 72, calculate this persons target heart rate and vo2 at 60% of maximum?
90- 153: Remember it is just a target heart rate to get to during exercise, and not a number to get fixated to as you can see this is quite a wide range maximum heart rate in 40 year old is 180. The benefit you get from exercise is not so specific at particular rate so do not worry to much about the rate just keep regular exercise schedule and follow it good luck.
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