Top
20
Doctor insights on: What Should Be The Ideal Weight

Share
1

1
What is the maximum calories you should be eating to lose weight?

What is the maximum calories you should be eating to lose weight?

That depends: That depends on gender, muscle mass & initial size. For instance a morbidly obese person may be able to still eat a fair amount & still lose weight whereas her or his skinnier counterpart may not get that same impact. ...Read more

3

3
Height is 5'6" and my weight is 72kg. What do you think should be the ideal weight for my height?

Height is 5'6" and my weight is 72kg. What do you think should be the ideal weight for my height?

You decide: "ideal weight" is subscience and entertainment. The latest studies show "overweight" living longer & being healthier. Calculate the bmi and the olympic sprint team is "underweight" and ultra-fit football linebackers "obese". Your best weight is what looks and feels right to you, while you're able to keep up with peers in the athletic activities you enjoy. ...Read more

4

4
Need guide to what should be the diet for weight loss?

Need guide to what should be the diet for weight loss?

Nutrition & Support: A healthy weight loss program will provide balanced nutrition along with support to keep you on program. You need to learn lifestyle changes that promote a healthy weight for a life time. The right program will help you gain health, not just lose weight. Eating small meals 6 times a day, low in fat, sugar and white starches, gradual exercise and plenty of water are key components. ...Read more

6

6
What diet should be taken in order to lose weight?

What diet should be taken in order to lose weight?

For a healthy diet,: Check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

Dr. Jay Park Dr. Park
1 doctor agreed:
7

7
What should be the ideal weight of 5year old girl?

Dr. Jay Park Dr. Park
1 doctor agreed:
What should be the ideal weight of 5year old girl?

Needs more info: Ideal weight can be calculated based on child's gender and height. ...Read more

8

8
I want to reduce belly fat without reducing overall body weight. What excercise should be done? Or what food should be taken?

I want to reduce belly fat without reducing overall body weight. What excercise should be done? Or what food should be taken?

Abs N no sugar drink: Doing abdominal strengthening exercises will tone up the muscles under the fat (and make it appear to be less). But no exercise will reduce this fat preferentially. Likewise no special foods although recent work suggests sugar and fructose drinks can cause belly fat to accumulate preferentially. ...Read more

9

9
What is best way to loose weight in pregnancy and what would be the best exercises to do.

What is best way to loose weight in pregnancy and what would be the best exercises to do.

Why?: Pregnancy is not the time to think about a weight loss diet. You should be focusing on a healthy diet that will support you and the baby you are carrying. It is important to be conscious of the amount of weight you are gaining by watching the types of food you are eating and getting a healthy amount of physical activity. ...Read more

10

10
What is a healthy way to gain weight? What should I be eating?

Balanced diet: If you eat a balanced diet you can maintain good weight. Start by eating enough. A good breakfast lunch and dinner. You need at least 2000 calories. See a doctor if you are severely underweight. ...Read more

See 1 more doctor answer
11

11
What is the ideal weight for 1m68cm?

What is the ideal weight for 1m68cm?

Build other factors: but.... http://www.nhs.uk/livewell/loseweight/pages/height-weight-chart.aspx pretty reliable source

Get a more detailed answer ›
12

12
What can be done to not gain weight on a cruise?

What can be done to not gain weight on a cruise?

Don't over eat!: Just because every monsterously portioned food is available to you, and because every indulgent, calorie laden delicacy is right there in front of you, does not mean you are required to put all of it, in its entirety into your mouth! enjoy, but eat moderate amounts, and you won't gain too much. ...Read more

See 1 more doctor answer
13

13
What is the ideal number of days to use for a moving average of your weight to monitor weight loss?

What is the ideal number of days to use for a moving average of your weight to monitor weight loss?

Once a week: Due to changes in fluids, its best to weigh yourself once a week, at the same time of day, using the same scale, and wearing the same clothes. ...Read more

14

14
What is the best diet and eating schedule if you want to lose weight?

What is the best diet and eating schedule if you want to lose weight?

↓Amt ↓Nutrient, LCHF: For given quantity eaten, make most high-bulk/low nutrient value, e.g. Fresh lettuce, celery, cauliflower, broccoli, small amounts high fat dressing for flavor ok, mod. Protein/meat/nuts, etc., no carbs (bread, fruits, pasta, etc.). Wt. Naked am to 0.1 lb daily & record. Experiment/verify your choices working. Study: taubes, lustig, attia, eing, "stossel debunking food myths" dietdoctor, lchf. ...Read more

15

15
How many calories should you intake a day? What is the best way to lose weight?

How many calories should you intake a day? What is the best way to lose weight?

Weight loss: Caloric intake needs will vary based on age, gender, current weight, and daily activity amongst other things. To lose weight, one needs to eat fewer calories on a daily basis than one takes in. Increasing cardiovascular and resistance exercise and decreasing calories within a reasonable range while eating a healthy diet is an excellent way to lose weight. ...Read more

16

16
What is the ideal weight for a certain heighth?

What is the ideal weight for a certain heighth?

BMI calculator: Check out bmicalc.Org or some other body mass index calculator. More than just weight, you want your body mass index in a healthy zone and there is a range. ...Read more

17

17
What is the fastest and safest way to lose weight if you are obesed?

What is the fastest and safest way to lose weight if you are obesed?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

See 2 more doctor answers
18

18
I'm 16 and a GUY my height is 5'5 what weight would be the best weight to be at this height?

I'm 16 and a GUY my height is 5'5 what weight would be the best weight to be at this height?

Roughly: Smack dab in middle is around 130 pounds with up to about 143 if on the muscular side and down to about 117 if quite slender. ...Read more

19

19
If you're a healthy BMI when you get pregnant but gain pregnancy weight and it causes your BMI to be in the overweight randge, is that unhealthy?

If you're a healthy BMI when you get pregnant but gain pregnancy weight and it causes your BMI to be in the overweight randge, is that unhealthy?

It depends/unlikely,: This depends on how much weight is gained during pregnancy. The average woman is expected to gain about 25 pounds during pregnancy and would likely still be overweight after it. So it's normal to be overweight in pregnancy. However, if the BMI was high normal before pregnancy it might be smart to have a diet and exercise program after the pregnancy. Best of luck. ...Read more

20

20
I need to gain weight, what food and excercise should be taken and how much?And i don't want to get the weight accumulated at belly, what should be done?

I need to gain weight, what food and excercise should be taken and how much?And i don't want to get the weight accumulated at belly, what should be done?

You can't: Predetermine fat distribution. Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, . ...Read more

See 1 more doctor answer