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Doctor insights on: What Should I Do Be A Fat Fastly

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Im skinny and want to get a bigger butt. How do I achieve this? And what foods should I be eating!

Im skinny and want to get a bigger butt. How do I achieve this? And what foods should I be eating!

Eat wisely: If you are truly thin and underweight. You can eat more carbohydrates, which will cause you to gain weight. You want to exercise regularly too, so the weight you gain does not go all to fat cells. Best wishes. ...Read more

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What do I gotta do to not be on a sort just eat better permanently. I need to lose weight?

What do I gotta do to not be on a sort just eat better permanently. I need to lose weight?

Healthy foods!: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store where the fresh products are located. ...Read more

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I want to be a cheerleader so what can I eat to be fit and what workouts can I do I weigh 145.5?

I want to be a cheerleader so what can I eat to be fit and what workouts can I do I weigh 145.5?

Varied : Depending on your height you might want to consider Weight Watchers. It's a balanced diet. Then add cardio workouts with interval approach. Mix it up. Walking, Running, cycling, swimming, circuit weights, yoga ...Read more

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What would be a good way for me to exercise if i want my waist to be smaller but not my bust?

What would be a good way for me to exercise if i want my waist to be smaller but not my bust?

For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What do you suggest if i would like to lose weight what should I eat?

What do you suggest if i would like to lose weight what should I eat?

Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Consider educating yourself by reading about it or seeing a nutritionist. Take care. ...Read more

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What should I do if I have a skin rash and i want to be sure of what it is.?

What should I do if I have a skin rash and i want to be sure of what it is.?

Yes, possible.: There are many things that could cause a skin rash. Several types of inflammatory conditions of the skin, allergic reactions, sun exposure, insect bites, and sometimes bacterial, viral or fungal infections can cause rashes on the skin. Have it evaluated by a professional and get the appropriate treatment. ...Read more

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What do you suggest if i used to be skinny, now im fat?

What do you suggest if i used to be skinny, now im fat?

Work toward a : Healthy body fat / health goal. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise. ...Read more

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What to do if I have a fast metabolism, what should I eat to gain weight?

What to do if I have a fast metabolism, what should I eat to gain weight?

In the absence: Of an overactive thyroid, there is no such thing as "fast" metabolism. People do burn off calories at different rates, but it is primarily related to body size, activity level, etc. You will gain one pound for each 3500 calories that you eat and don't burn off, but if you do not exercise, it will be stored as fat rather than muscle. ...Read more

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Please help me I am so confused and scared to be fat I don't want to be fat what is the healthy food that's I should eat and what should I avoid ?

Please help me I am so confused and scared to be fat I don't want to be fat what is the healthy food that's I should eat and what should I avoid ?

Action over emotion: I will share your question with experts in the field. Also take a moment to look at my health guide on healthy eating for families https://www.Healthtap.Com/health_guide/23. ...Read more

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What excersises or workouts should I do to gain a little muscle? Also, I feel like I'm really skinny so what should I do or eat to improve that?

What excersises or workouts should I do to gain a little muscle? Also, I feel like I'm really skinny so what should I do or eat to improve that?

What you will do.: The goal is long term. You don't want to burn out psychologically. Generally women do not want too much muscular definition so they use lighter weights & do more repetitions. Do not strain your muscles or tendons. Go easy and pay attention. Do not try to gain weight with diet because you will be trying to lose it for years to come. Weights & walking should bulk you up with healthy diet. ...Read more

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I'm naturally skinny but i still have a little belly. What foods should I cut out of my diet and what exercises should I do to get a flatter stomach?

I'm naturally skinny but i still have a little belly. What foods should I cut out of my diet and what exercises should I do to get a flatter stomach?

Abdominal exercises: Try doing some pilates/yoga/piyo. Dvd's generally available at most department stores. Anything that works the core, should serve you well. Find something you enjoy, and then commit to it. It won't happen overnight. ...Read more

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What can I do to get a fat butt?

What can I do to get a fat butt?

Two options: Through overall weight gain or plastic surgery. If you develop larger gluteals it will give your buttocks a larger appearance. ...Read more

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What type of exercises should I do to get a big butt? How fast would I see results? I have a super flat butt

What type of  exercises should I do to get a big butt? How fast would I see results?  I have a super flat butt

Lunges: Focus on lunges, squats, and dead lifts. The elliptical and stair climber also targets that area. Gradually add more weight. You can lookup exercises on youtube as demonstrated by a certified personal trainer or speak to one at your local health club. Generally it takes 6-12 months to start seeing changes. Try to exercise 4-5 days/week. ...Read more

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Im so thin i want to be fat what should I do?

Im so thin i want to be fat what should I do?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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What do you suggest if my goal and I was wondering if it would be a good idea to use fastin (phentermine) as a little boost to losing weight?

What do you suggest if my goal and I was wondering if it would be a good idea to use fastin (phentermine) as a little boost to losing weight?

Weight loss: Recommend you get the DASH Diet for Hypertension DASH Diet for Hypertension ISBN 9780743410076 My record pt wt loss was 70 lbs with this. If you need to lose more let me know. ...Read more

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What should I do to gain weight if I have a fast metabolism?

What should I do to gain weight if I have a fast metabolism?

A lot of calories: High metabolism does not change how you weight train or marathon train but may require you to eat more calories to prevent you from running out of energy. They have those energy gels that you can use while your training. ...Read more