Doctor insights on:
What Should I Do Be A Fat Fastly
Im skinny and want to get a bigger butt. How do I achieve this? And what foods should I be eating!
Healthy foods!: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store where the fresh products are located. ...Read more
For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Consider educating yourself by reading about it or seeing a nutritionist. Take care. ...Read moreSee 1 more doctor answer
Yes, possible.: There are many things that could cause a skin rash. Several types of inflammatory conditions of the skin, allergic reactions, sun exposure, insect bites, and sometimes bacterial, viral or fungal infections can cause rashes on the skin. Have it evaluated by a professional and get the appropriate treatment. ...Read more
Work toward a : Healthy body fat / health goal. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise. ...Read more
What to do if I have some belly fat (just a lil) I wanna lose so my abs can be seen from all the ab workouts I'm doing. what do I need to do?
Diet: Lose those few extra pounds and your abs will begin to show.best of luck! ...Read more
In the absence: Of an overactive thyroid, there is no such thing as "fast" metabolism. People do burn off calories at different rates, but it is primarily related to body size, activity level, etc. You will gain one pound for each 3500 calories that you eat and don't burn off, but if you do not exercise, it will be stored as fat rather than muscle. ...Read more
Please help me I am so confused and scared to be fat I don't want to be fat what is the healthy food that's I should eat and what should I avoid ?
What is your only: option. Please clarify and re-ask.Get a more detailed answer ›
What excersises or workouts should I do to gain a little muscle? Also, I feel like I'm really skinny so what should I do or eat to improve that?
What you will do.: The goal is long term. You don't want to burn out psychologically. Generally women do not want too much muscular definition so they use lighter weights & do more repetitions. Do not strain your muscles or tendons. Go easy and pay attention. Do not try to gain weight with diet because you will be trying to lose it for years to come. Weights & walking should bulk you up with healthy diet. ...Read more
I'm naturally skinny but i still have a little belly. What foods should I cut out of my diet and what exercises should I do to get a flatter stomach?
What type of exercises should I do to get a big butt? How fast would I see results? I have a super flat butt
Lunges: Focus on lunges, squats, and dead lifts. The elliptical and stair climber also targets that area. Gradually add more weight. You can lookup exercises on youtube as demonstrated by a certified personal trainer or speak to one at your local health club. Generally it takes 6-12 months to start seeing changes. Try to exercise 4-5 days/week. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
What do you suggest if my goal and I was wondering if it would be a good idea to use fastin (phentermine) as a little boost to losing weight?
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