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Doctor insights on: What's The Best Food To Eat To Gain Weight

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What is the best food to eat to put on weight quickly?

What is the best food to eat to put on weight quickly?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

Dr. Thomas Namey
827 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more


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What is the best way to handle hunger when trying to lose weight and eat healthier?

What is the best way to handle hunger when trying to lose weight and eat healthier?

Depends: When trying to lose weight, the hungry sensation can be improved with appetite suppressants, drinking water (0.5oz /pound you weigh), eating protein, eating frequently small meals every 3 hours, and you trying to understand whether you are really hungry or eating for emotional reasons. Come up with 10 things to do when you get hungry that does not involve food or drinking (except water). ...Read more

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Whats the best fruits to eat to lose weight?

Whats the best fruits to eat to lose weight?

Weight Loss: Low-carbohydrate fruits. Watermelon, peach, nectarine, cantaloupe, apple, and papaya help expel bad cholesterol from the body. Aid burning excess fat and losing weight. Raspberries, blackberries, cranberries aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss. Dried fruits like raisins, dates, and prunes help as well. ...Read more

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What are foods to eat/cook to lose weight. What is the ideal workout and how long?

What are foods to eat/cook to lose weight. What is the ideal workout and how long?

Whole foods: Concentrate on lean meats and fresh vegetables. These are more filling foods that are healthier and lower in calories. Learn to shop on the periphery of the store and not down the isles where most of the processed, fast food is located. The ideal workout is any activity that gets your heart rate up for 30 min, whether it be walking, biking, swimming, etc. Being consistent with this is what works. ...Read more

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What are the best foods to eat to speed up weight loss?

What are the best foods to eat to speed up weight loss?

See below: Lean proteins, good fats (nuts/seeds/salmon/ tuna/omega-3's/polyunsaturated), low glycemic carbs including fruits & veggies. Avoid sugary foods, fast foods, high fructose corn syrup & sugar substitutes (don't turn off the hungry signal so u keep eating). Control portions. 4-6 mini meals instead of 3 large ones keep blood sugar level more steady & stave off hunger. ...Read more

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What are the best foods to eat or to snack on to help lose belly fat?

Try these...: As recently appeared in us news and world report, some of the best fat-burning foods include oatmeal, apples, almonds, chicken breast, egg whites and asparagus, certified fitness nutrition specialist obi obadike writes. He noted that fish oil and garlic also can help burn fat, as can adding brown rice and tomatoes to the menu. Of course, don't forget to watch portions, cut alcohol, & exercise. ...Read more

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What's the best exercises/things to eat to lose pregnancy weight asap?

What's the best exercises/things to eat to lose pregnancy weight asap?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What is yhe best food to eat while trying to lose weight ?

What is yhe best food to eat while trying to lose weight ?

High protein diet: There are several theory or types of diet out there, but the best and reasonable diet is high protein, low fat, low carbohydrate diet.This way you will not starve your body and would last longer. ...Read more

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What is the best things to eat to gain muscle mass?

What is the best things to eat to gain muscle mass?

Information: Despit e what youmight read, al fods are broken down in the basic elements: fat carbohydrate, protein, and mineral( which includes vitamins). A low calorie high protein diet along with much exercise wil help to gain muscle mass. ...Read more

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What not to eat on diet to gain weight?

What not to eat on diet to gain weight?

Sugar: Eliminate all sugar both obvious and hidden. Stay away from process food. Eat real food as close to its natural forma s possible. No jars, cans, boxes. ...Read more

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Whats the best breakfast for you to eat, in order to lose weight?

Whats the best breakfast for you to eat, in order to lose weight?

Don't skip. Protein: Ideal breakfast would be a little protein (bit of low fat ham), some fiber (any cereal with 'bran' in name), and some fruit (blueberry). Don't skip breakfast! your body will compensate by decreasing metabolism. Avoid too many carbs, since may trigger more hunger later. In a rush, the low carb, high protein bars (150-180 cal) are ok. Adkins makes a decent bar. ...Read more

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What is the best food and workouts to lose body fat?

What is the best food and workouts to lose body fat?

Paleo or primal diet: Excess body fat is mostly nutrition then sleep and lastly exercise. Your body uses sugar and starch to make fat. So start by cutting back on those. Eat real food and stop all sugared drinks. Look for information on sleep hygiene to learn how to get better sleep. Then do the right foundational exercise - get outside and walk 20 minutes 3 days a week. ...Read more

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What are great foods to eat/cook for a diet to lose weight. What is the ideal workout and how long?

What are great foods to eat/cook for a diet to lose weight. What is the ideal workout and how long?

Your choice!: A enjoyable balanced diet of wholesome fresh fruits, vegetables, proteins and carbs in a quantity to sustain good health, a steady exercise program to burn the calories and build the body, restful sufficient sleep, and good relationships developed as a life plan will result in improved fitness, efficiency, and reduction over time of unnecessary weight. Enjoy the challenge! ...Read more

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Can you tell me what is the best food and workouts to lose body fat?

Can you tell me what is the best food and workouts to lose body fat?

Sensible - avoid fad: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I've lost weight and trying to gain some back. What are the best foods to eat to gain 'good' weight? Thanks

I've lost weight and trying to gain some back. What are the best foods to eat to gain 'good' weight? Thanks

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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What is the best diet and eating schedule if you want to lose weight?

What is the best diet and eating schedule if you want to lose weight?

↓Amt ↓Nutrient, LCHF: For given quantity eaten, make most high-bulk/low nutrient value, e.g. Fresh lettuce, celery, cauliflower, broccoli, small amounts high fat dressing for flavor ok, mod. Protein/meat/nuts, etc., no carbs (bread, fruits, pasta, etc.). Wt. Naked am to 0.1 lb daily & record. Experiment/verify your choices working. Study: taubes, lustig, attia, eing, "stossel debunking food myths" dietdoctor, lchf. ...Read more

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What is a healty breakfast food to eat in order to lose weight?

What is a healty breakfast food to eat in order to lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What food to eat so can lose weight?

What food to eat so can lose weight?

Less food!: Have a mixed diet rich in fresh vegetables, fruits, mixed grains, nuts; low in saturated fats, no tobacco and no more than one drink a day. Most of all, you need to reduce your caloric intake and engage in at least 30 minutes of exercise each day. ...Read more

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Can you please explain the healthiest food i can eat to gain weight?

Can you please explain the healthiest food i can eat to gain weight?

Why do you wish to : Gain weight? How tall are you and how much do you weigh? Please consult your doctor before embarking on your plan to gain weight. If you are otherwise healthy, there is usually no reason to try to gain weight. ...Read more

Dr. Heidi Fowler
3,561 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more