Doctor insights on:
What's The Best Food To Eat To Gain Weight
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Depends: When trying to lose weight, the hungry sensation can be improved with appetite suppressants, drinking water (0.5oz /pound you weigh), eating protein, eating frequently small meals every 3 hours, and you trying to understand whether you are really hungry or eating for emotional reasons. Come up with 10 things to do when you get hungry that does not involve food or drinking (except water). ...Read more
Weight Loss: Low-carbohydrate fruits. Watermelon, peach, nectarine, cantaloupe, apple, and papaya help expel bad cholesterol from the body. Aid burning excess fat and losing weight. Raspberries, blackberries, cranberries aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss. Dried fruits like raisins, dates, and prunes help as well. ...Read more
Whole foods: Concentrate on lean meats and fresh vegetables. These are more filling foods that are healthier and lower in calories. Learn to shop on the periphery of the store and not down the isles where most of the processed, fast food is located. The ideal workout is any activity that gets your heart rate up for 30 min, whether it be walking, biking, swimming, etc. Being consistent with this is what works. ...Read more
See below: Lean proteins, good fats (nuts/seeds/salmon/ tuna/omega-3's/polyunsaturated), low glycemic carbs including fruits & veggies. Avoid sugary foods, fast foods, high fructose corn syrup & sugar substitutes (don't turn off the hungry signal so u keep eating). Control portions. 4-6 mini meals instead of 3 large ones keep blood sugar level more steady & stave off hunger. ...Read more
Try these...: As recently appeared in us news and world report, some of the best fat-burning foods include oatmeal, apples, almonds, chicken breast, egg whites and asparagus, certified fitness nutrition specialist obi obadike writes. He noted that fish oil and garlic also can help burn fat, as can adding brown rice and tomatoes to the menu. Of course, don't forget to watch portions, cut alcohol, & exercise. ...Read moreSee 1 more doctor answer
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
Don't skip. Protein: Ideal breakfast would be a little protein (bit of low fat ham), some fiber (any cereal with 'bran' in name), and some fruit (blueberry). Don't skip breakfast! your body will compensate by decreasing metabolism. Avoid too many carbs, since may trigger more hunger later. In a rush, the low carb, high protein bars (150-180 cal) are ok. Adkins makes a decent bar. ...Read moreSee 2 more doctor answers
Paleo or primal diet: Excess body fat is mostly nutrition then sleep and lastly exercise. Your body uses sugar and starch to make fat. So start by cutting back on those. Eat real food and stop all sugared drinks. Look for information on sleep hygiene to learn how to get better sleep. Then do the right foundational exercise - get outside and walk 20 minutes 3 days a week. ...Read more
What are great foods to eat/cook for a diet to lose weight. What is the ideal workout and how long?
Your choice!: A enjoyable balanced diet of wholesome fresh fruits, vegetables, proteins and carbs in a quantity to sustain good health, a steady exercise program to burn the calories and build the body, restful sufficient sleep, and good relationships developed as a life plan will result in improved fitness, efficiency, and reduction over time of unnecessary weight. Enjoy the challenge! ...Read more
Sensible - avoid fad: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
I've lost weight and trying to gain some back. What are the best foods to eat to gain 'good' weight? Thanks
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
↓Amt ↓Nutrient, LCHF: For given quantity eaten, make most high-bulk/low nutrient value, e.g. Fresh lettuce, celery, cauliflower, broccoli, small amounts high fat dressing for flavor ok, mod. Protein/meat/nuts, etc., no carbs (bread, fruits, pasta, etc.). Wt. Naked am to 0.1 lb daily & record. Experiment/verify your choices working. Study: taubes, lustig, attia, eing, "stossel debunking food myths" dietdoctor, lchf. ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Why do you wish to : Gain weight? How tall are you and how much do you weigh? Please consult your doctor before embarking on your plan to gain weight. If you are otherwise healthy, there is usually no reason to try to gain weight. ...Read more
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