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Doctor insights on: What Post And Pre Workout Stretches Should I Use

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What post and pre workout stretches should I use ?

What post and pre workout stretches should I use ?

It depends: Of course it depends on the type of workout you are doing. In general, the best overall stretching program is a yoga workout three times a week. This will stretch all areas of the body and improve athletic performance of all types. ...Read more

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What is the science behind post and pre workout snacks?

What is the science behind post and pre workout snacks?

Snack Time.: Not to put too fine an edge on the science, snacking around workouts simple enhances the effectiveness of the workout. By taking in a pre exercise snack of complex carbohydrates, the body benefits with an increase supply of energy. A post exercise snack of protein and carbohydrates will restore depleted glycogen storage as well as repair, rebuild and generate new muscle. ...Read more

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Should I drink cold water post and pre workout?

Should I drink cold water post and pre workout?

Keeping with Cool.: Aside from the fact that cold or at least cool water is easier to drink as it seems to be more palatable, It is generally thought to be absorbed faster. It has a cooling effect on stomach especially after your body heats up after exercising. On top of all that, your body will expend more calories trying to make the cold water warm. ...Read more

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Took ~4g of BCAA 1st time yesterday evening before workout and i couldn't sleep, kept waking up and felt weird. Should I stop taking or will I adjust?

Took ~4g of BCAA 1st time yesterday evening before workout and i couldn't  sleep, kept waking up and felt weird. Should I stop taking or will I adjust?

Reduce dose or stop: Reduce the dose by 50% and see if you improve or you can stop. Other possibility is to continue at current dose and see if your symptoms are just coincidental. ...Read more

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Is the "old formula" of "Ravage pre-workout" any good?

Is the "old formula" of "Ravage pre-workout" any good?

Have 2 admit that I-: -don't know what the old formula is, & i qualify as old please enlighten me. ...Read more

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When should I do my cardio ? Before workout / or after workoutat jym ? Really confused ? Help

When should I do my cardio ? Before workout / or after workoutat jym ? Really confused ? Help

Either: My preference is to do my weight workout first and then go run( or whatever cardio u enjoy).I like being ' done' after my cardio workout. But there really no set in stone rule here... Your preference. ...Read more

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Hello sir i want to about deca duraboline its better before workout or after workout and what functions in the bodybuilding?

Hello sir i want to about deca duraboline its better before workout or after workout and what functions in the bodybuilding?

Deca durabolin: This anabolic steroid is generally illicitly used for muscle building. While it may be tempting to help build fast muscle, over the long run, this medication can have very dangerous effects including breast development and shrinking of the testicles. Additionally, many suffer severe acne particularly of the back. I would recommend patience and diligence rather then relying on steroids. ...Read more

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What are some cons to the pre workout c4?

I have one: It contains several substances in the "performance enhancing" category. It will also help you fail a drug test if you're in the military. Probably best to stay away from it. Hope this helps. ...Read more