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Doctor insights on: What Physical Therapy Exercises Are Appropriate For Weak Knees

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What physical therapy exercises are appropriate for weak knees?

What physical therapy exercises are appropriate for weak knees?

Quadriceps strength: Weak knees usually refer to weak quadriceps. Simple straight leg raises and wall sits are great exercises you can do under he supervision of a therapist as well as on your own between therapy visits. Stationary bikes, swimming, short arc squats, leg extension against resistance are all additional exercises often used to strengthen the quadriceps. ...Read more

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Dr. Jay Rosenfeld
3,571 doctors shared insights

Physical Therapy (Definition)

Physical therapy can provide back exercises to relieve tension on discs and nerves in the back in order ...Read more


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What are good physical therapy exercises for fingers?

What are good physical therapy exercises for fingers?

Stress ball: Squeeze a stress ball or tennis ball for 5 minutes per day. Opening and closing your hands and fingers widely will help to stretch. There's also a grip strengthening device you can buy at most sporting goods stores. ...Read more

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What are physical therapy exercises for a sprained ankle?

What are physical therapy exercises for a sprained ankle?

Gradual exercise: Exercises including plantar flexion, dorsiflexion, and foot circles should be started early, once acute pain and swelling subside, to maintain range of motion. The intensity of rehabilitation is increased gradually. Ankle splints or braces can limit extremes of joint motion and allow early weight bearing while protecting against reinjury. ...Read more

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What are some physical therapy exercises for the deltoid?

What are some physical therapy exercises for the deltoid?

Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read more

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What are some physical therapy exercises for back and abdominal strength?

What are some physical therapy exercises for back and abdominal strength?

See below: Check out spine health you can google this there's an article about abdominal and back strengthening exercises. Good luck thank you. ...Read more

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What are physical therapy exercises for a finger?

Different ones: There are different exercises depending on what finger and what joint was involved. Using a tennis ball to squeeze is a good basic exercise. ...Read more

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What are some physical therapy exercises for a herniated disc?

What are some physical therapy exercises for a herniated disc?

Core strengthening: Once you get the ok to exercise from your doctor, work on strengthening your abs and back muscles which will be protective of your spine. You need to do them in a way so as to not cause pain or other injury. Best to work with a physical therapist to develop a home exercise program. ...Read more

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What are physical therapy exercises for a fractured fibula?

What are physical therapy exercises for a fractured fibula?

Motion and strength: A fibula fracture usually requires. Bit of immobilization which can cause stiffness nd muscle trophy. Physical therapy will help maximize functional recovery by first negating stiffness and obtaining full motion. Next, atrophy from disuse is reversed with a strengthening program. Finally, balance, endurance nd gait retraining are employed return your extremity as close o normal as possible. ...Read more

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What are some physical therapy exercises for a torn meniscus?

What are some physical therapy exercises for a torn meniscus?

Repair: Torn meniscus cartilages should be saved if at all possible. While exercising with a bike and a pool are usually safe, repair is preferred. ...Read more

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What are good physical therapy exercises for a torn meniscus?

What are good physical therapy exercises for a torn meniscus?

After we care of : Torn portion, then we exercise, physical therapy after a meniscal tear focuses on strengthening the muscles of your upper leg, calf and hip, which all work to support the knee. See the picture please. ...Read more

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What are good physical therapy exercises after a shoulder dislocation?

What are good physical therapy exercises after a shoulder dislocation?

Before beginning ...: Before beginning rehab for a shoulder dislocation, you should be evaluated (minimum of exam and x-rays by a qualified physician) to rule out injuries, such as a fracture, that require early surgical intervention. If cleared, a rehab program, including scapulothoracic stabilization and balanced rotator cuff strengthening, under the guidance of a pt or atc may be safely instituted and progressed. ...Read more

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What are some good physical therapy exercises to do for a torn meniscus?

Many: Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion. ...Read more

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What knee exercises can I do for physical therapy during recovery?

What knee exercises can I do for physical therapy during recovery?

Focus on quadriceps: Straight leg raises and quadriceps contractions are usually allowed and warranted to eventually allow for crutch free ambulation. Of course your specific injury and/or surgical intervention will ultimately dictate what you should do during your recovery. Your treating physician should be the best source of information for your specific knee injury. ...Read more

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What are some good physical therapy exercises for my knee? I hurt it as weightlifter.

What are some good physical therapy exercises for my knee? I hurt it as weightlifter.

Stretch and Strength: Stretching is always the first step. Hamstring, iliotibial band and gastrocs are all excellent to stretch initially. After that, the quadriceps is the ideal muscle to strengthen to stabilize the knee joint. ...Read more

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What kinds of physical therapy exercises work for lower back pain?

What kinds of physical therapy exercises work for lower back pain?

Varies: Despite many years of research, there has never been one form of exercise that has proven superior to another for lower back pain. This is probably because back pain is not a single condition. Generally what we try to do is find exercises that can initially be done with reasonable comfort and then progress to more difficult and strenous ones as tolerated. ...Read more

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What neck stretching exercises are good for you?

What neck stretching exercises are good for you?

Slow & steady & safe: Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky. ...Read more

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What is the duration for the physical therapy treatment for cervical disk herniations, and is physical therapy needed, or home exercises are enough?

What is the duration for the physical therapy treatment for cervical disk herniations, and is physical therapy needed, or home exercises are enough?

Highly individual: Many, if not most, patients will benefit from physical therapy as part of conservative therapy for a herniated cervical disc. Pain control medicines, muscle relaxants & anti-inflammatories are first line.Physical therapists can instruct in avoiding painful positions & appropriate exercise as well as treat with ice/heat, traction, ultrasound, TENS, bracing. Home therapy follows after a few sessions ...Read more

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Dr. Dennis Giannini
3,235 doctors shared insights

Physiotherapy (Definition)

Physiotherapy programs, or physical therapy, work to improve movement capacity in those recovering ...Read more