Doctor insights on:
What Organ Releases Energy From Food
Key is balance: The healthiest approach to take is a balance of lots of different kinds of foods containing complex carbohydrates (ie whole grains) , lean proteins (beans, poultry and fish), and fruits and vegetables. Try to avoid filling up on sugary foods, as these may give you a short burst of energy but will leave you feeling tired and hungry again soon. Drink lots of water too, especially in the heat. ...Read more
Many: Many, many foods give you natural energy. You can look up top ten superfoods such as salmon, blueberries, walnuts, and others. The key to energy is to get a wide variety of real whole plants each with various rich colors that grow naturally. A food like supplement cannot replace whole foods. ...Read more
Fix the cause: Lack of energy can come from a variety of situations. Dehydration (not drinking at least 5 cups of water a day), lack of sleep/poor sleep, skipping meals, stress, sleep apnea/snoring, chronic sinus problems, caffeine withdrawal, chronic illness (such as anemia) or allergies can cause low energy. See your doctor. ...Read more
Relationship itself: If you're well-nourished (consider a cheap vitamin-and mineral supplement), anybody who tells you of a magic food to give you better erections is fooling you. Instead, focus on figuring out how to make that special other person happy. The amount and quality of sex in a relationship is a function of how well the couple works together -- figure out what she likes and the great loving follows. ...Read more
High Protein/Low Fat: There are lots of energy rich foods. Add a handful of almonds, hazelnuts or cashews to your daily diet. Increase your intake of whole grains, particularly bran cereal. Eat more fish. Don't skip breakfast or any other meal for that matter. Drink more water and consume less sugar. For quick boost power snack with peanut butter on a whole-wheat cracker or Greek yogurt with nuts. ...Read more
Low-calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read moreSee 1 more doctor answer
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