what nutritional value do onions have

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Dr. Steven Charlap answered:

What kind of nutritional value do onions have if any?

A lot of different

Calorie
For a good overview, see http://en.wikipedia.org/wiki/Onion. Onions are low in calories, have some mInerals, vitamins, and phytosterols and are considered very anti inflammatory.
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Dr. Bernard Seif answered:

I don't like onion and garlic ..can this affect my health ? Is there other food that can give me the same nutritional value ?

Garlic

Nutrition
Lots of folks don't like onions and garlic because of their pungent odor and taste. No problem. I suggest you "eat the rainbow." Brightly colored fruits and vegetables can provide a wide spectrum of nutrients. Peace and good health.
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Dr. Scott Bolhack answered:

what's any nutritional value of crab?

Crab

Diet
Crab meat is a healthy source of nutrition for protein with a low fat content. It has many micronutrients also including zinc and copper. The negative is that it also is high in salt and sterols. Researchers used to categorize these sterols found in crab (and other shellfish also) as cholesterol confusing the issue for nutritionists. As always, a balanced diet is ultimately the best for anyone.
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What is the nutritional value of a tossed salad?

Depends

Depends on what type of ingredients you put into the salad.
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Please tell me what is nutritional value of almond and pistachios and there benefits?

Almonds

Calcium
Almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber. Almonds contain: 37% manganese, 20% magnesium, 1% phosphorus & 16% copper.
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Is the nutritional value of breastmilk and formula comparable after 6 months?

Yes

Diet
caloric value should be the same no need to alter breast feeding after 6 mo most experts rec addtion of solids to diet by 6 mo
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What nutritional value does cereal offer?

It depends

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The answer depends on the specific cereal you're eating. Many have too much sugar in them, etc. A good site where you can check the nutritional value in different cereals is Cereal FACTS: http://www.cerealfacts.org/ Another is Nutrition Resource: http://www.nutritionresource.com/foodcomp2.cfm?id=0800
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Is mutton good for health ...nutritional value?

NO

NO
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Dr. Gena Kluwe answered:

Is it true that sugar has no nutritional value?

In a way.

Minerals
It only has carbohydrates (simple sugar). Calories that are readily burned. So called "empty calories". No protein. No fat. No vitamins. No mineral. It's a quick "pick me up" but as far as "good for you nutritional value". Zip.
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Dr. Ellen Golden answered:

What would happen if i ate my toenails? Is there any nutritional value?

No nutritional value

Toenails
I would not recommend it since it can get lodged in your throat. It has no nutritional value whatsoever
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