Doctor insights on:
What Nutritional Value Do Onions Have
A lot of different: For a good overview, see http://en.Wikipedia.Org/wiki/onion. Onions are low in calories, have some minerals, vitamins, and phytosterols and are considered very anti inflammatory. ...Read more
I don't like onion and garlic ..Can this affect my health ? Is there other food that can give me the same nutritional value ?
Yes: There are many other foods that can give you the nutrition you can get from onions and garlic. Eating a wide variety of foods is the best way to assure yourself you are getting the protein, carbohydrates, vitamins and minerals that you need. ...Read moreSee 1 more doctor answer
No: It depends on how long they are steamed -- steaming to mush is not a good idea. But moderate steaming is generally a very tasty and healthy way to cook veggies. Some, like broccoli, even become more digestible when steamed. Colors become more intense green too! ...Read more
Probably not much: Nutritionally, if one puts refrigerated yogurt into the freezer and eats it frozen, there should be little difference. However, when the factory makes frozen yogurt, they put in some different ingredients, so one has to read the labels carefully to be sure not to get too much fat or too much sugar. It would be hard for a consumer to tell the quantity of beneficial probiotics in any type of yogurt. ...Read moreSee 1 more doctor answer
Crab: Crab meat is a healthy source of nutrition for protein with a low fat content. It has many micronutrients also including zinc and copper. The negative is that it also is high in salt and sterols. Researchers used to categorize these sterols found in crab (and other shellfish also) as cholesterol confusing the issue for nutritionists. As always, a balanced diet is ultimately the best for anyone. ...Read more
It depends: The answer depends on the specific cereal you're eating. Many have too much sugar in them, etc. A good site where you can check the nutritional value in different cereals is cereal facts: http://www.Cerealfacts.Org/ another is nutrition resource: http://www.Nutritionresource.Com/foodcomp2.Cfm?Id=0800. ...Read more
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If i gave my baby pear after steaming and boiling so become smooth does it loss its nutritional value?
Cooking food: In general, any cooking depletes food of some nutrients. On the other hand, it makes other nutrients more accessible by making the food more digestible. It can also denature irritants in food that can cause stomach upset and kill harmful bacteria. This is about cooking in food in general. Perhaps another contributor has something to say about pears in particular. ...Read moreSee 1 more doctor answer
Raw coconut: Here's a website that lists the nutrients available in raw coconut & what percentage of daily requirements they fulfill:http://www.Livestrong.Com/article/247398-nutritional-value-of-raw-coconut/. ...Read more
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