Doctor insights on:
What Nutrient Is Found In Fruits Vegetables That Strengthens The Immune System
False claims: Some fruit producers claim boosting. But it is only about money. Fruit is healthier than meat but there is no particular one. ...Read more
All fruits are good: Eating fruits with each meal daily is very healthful. Vegetables especially colored ones are also healhty and should be part of each meal. This will allow you to cut on animal based foods (red meat) which have too much harmful (saturated) fat in it. ...Read more
Darker the better: It is said that the darker the fruit, the more potent or abundant the amount of antioxidants. Nearly all fruits are good for you when consumed in moderation. If they work, it will likely work on reducing inflammation in your body and not boosting your immune system per se. ...Read more
How can taking advair effect your immune system? I am also allergic to citrus fruit. What are my other options to boost my immune system?
Eat right, exercise, sleep appropriately. Many supplements claim to strengthen the immune system.
The only immune systems strengthened are the ones of the people who overprice and sell you something which makes them sleep better making large sums of money for something inexpensive and unproven. ...Read more
Simple rules: Get adequate rest. Eat properly, exercise. Try to have proper mental health. It sounds simple but each of these things can affect the inmmune system. Also having parents with a good immune system can help. ...Read more
You feel better and: So your body does too. Being around bullying, dangerous, or unhappy people can make you nervous, mad, upset or sad. Unless you exercise to relieve this stress or meditate to calm down, this has long term effects on your body. Take care of yourself and invest in caring loving friends who love you. Good luck. ...Read more
Yes: Exposure to germs in our everyday world will make the immune system stronger. ...Read more
No: But it can make it more likely to be dormant and less of an issue. ...Read more
Unrelated: Allergies are rather due to over reactive immune system, boosting your immunity would help warding off an infection, although there is no such thing as boosting immunity, you're either immune competent or immune compromised, maintaining good immunity necessitates maintaining a healthy lifestyle, as simple as that, so good sleep, healthy diet, lots of fruits and vegetables, fresh air and exercise ...Read more
Stronger immunity: Your immune system is made up of many parts. To increase the immunity, make sure you are getting good anti oxidants (the weapons to fight off infections), anti-inflammatories (to decrease the inflammation), improve your GI system which supplies the nutrition by using a probiotic, make sure your hormones are balanced and a low glycemic diet. ...Read more
To maintain a strong immune system, adult or child, there are several things one can do:
1. Eat a healthy balanced diet including a variety of vegetables, lean proteins and complex carbohydrates.
2. Exercise daily.
3. Keep up to date on recommended immunizations.
4. Wash your hand frequently. ...Read more
Fruits & veggies:
Eating real food, that has as little processing as possible, will help your body get important nutrients to help it heal and prevent infection. Aim for at least 5-9 servings of fruits & veggies every day.
Try to buy fresh or frozen rather than canned.
Eat lots of dark, leafy greens and brightly colored fruits & veggies
also get enough sleep & regular exercise & enjoy friendships & volunteering. ...Read more
Best to see a GI specialist since nausea is not a common symptoms for immune impairment. As for feeling sick, you will have to be more specific about the symptoms.
I am assuming that you are not pregnant. ...Read more
I get the fly or colds very often, how can I strengthen my immune system or avoid getting sick so much?
Vitamin/sleep/food: There are many causes that people get recurrent infections. Check with your doctor to make sure you do not have diabetes or another condition that can make you susceptible to infections. If not then eating a healthy diet, doing regular exercise, drinking water and getting plenty of rest are the best things to boost your immune system. A multivitamin daily could be helpful. Wash hands often. ...Read more
How can I strengthen my immune system?? I'm starting to find that it's very weak considering I get any/every sickness that comes my way.
Nothing food: Don't even think about it. Despite the zeal from GH advocates, it will do you far more harm than good in the long run. Using GH is like borrowing from a loan shark. You may feel better for the short run but will be paying a heavy price in the long run. ...Read more
Vaccines: Do not strengthen the immune system, simply put: they rather train the immune system on how to combat a specific microorganism by forming antibodies specific for that bacteria or virus on re-exposure, you can maintain your immune system by leading a healthy lifestyle, good luck ...Read more
Several things: There are several things you can do. Get plenty of sunshine. Vitamin D is good for immunity. Eat a well-balanced diet, in reasonable quantities. Sleep also contributes to overall health, so don't skimp. And exercise! Exercise improves your health and fitness, and thus your ability to fight infection. ...Read more
Is it true that a child who never gets sick doesn't really improve or strengthen his immune system?
No: There are some kids with good reserve who acquire new germs occasionally & their immune quietly recognizes them & fights them off without the process rising to the level of a recognized illness. If we test these kids blood for immunity factors at a given age, they are as high or higher than some of the sickly ones. Most kids are not that lucky. ...Read more
How can I ensure a healthy immune system? What kind of habits, diets, or activities can I do to strengthen my immune system?
How can I strengthen my immune system? What vitamins should I be taking or is there certain foods I can eat or drink?
No sure way.: Staying in good physical shape with regular exercises (not extreme exercises) and a healthy diet may be helpful. Make sure your plasma vitamin d3 level is optimal since vitamin d3 has been shown to be an important immune regulator. I would like to see the 25 oh vitamin d3 level to be around 50 to 60 ng even though the recommended level is around 30 ng. ...Read more
Dr. I feel I have a weak immune system n feel tired all too often for my age. Opinions on how to strengthen? Gen. Healthy but got colds easy as a kid.
Help with the flu.: Once you have the flu, medication aside, your best bet would be rest, adequate hydration (water until your urine is almost clear), wholesome nutrition including complex carbohydrates and lean proteins. Consider Tamiflu if you can start it within 48 hours of symptom onset. If you’re worsening, get to emergency room. This flu season is particularly bad. ...Read more
My daughter is constantly sick. And has asthma problems breathing what can I do to strengthen her immune system?
Consider Probiotics: There have been a couple well-executed (prospective, randomized, controlled) clinical trials of probiotics in children, published in the journal, pediatrics. Both found a significant reduction in the frequency, severity, and duration of uris, in children taking a daily probiotic preparation. Further research suggests that the effect is immune-mediated. Please check my blog for more on probiotics. ...Read more
In addition to suppressive therapy, what else should a person do to reduce frequent hsv 2 outbreaks? What can be done to strengthen the immune system?
Sorry, not much: Unfortunately, no proved methods. Maintaining health (rest, exercise, balanced diet) is always good. Avoid things that seem to trigger oubreaks, but clear triggers are rare for genital HSV2; outbreaks are random and don't indicate immune system weakness. Suppressive therapy is the only thing that works reliably. Frequent "outbreaks" while on suppression usually turn out to not be herpes. ...Read more
No: That's silly stuff. The fact that it's promoted for everything should tell you that this is intended to mislead good, simple people. The one evidence-based, consistent finding in strengthening immune responses (tested by responses to antigen challenges) is heavy-duty aerobic exercise. If you're interested in this stuff, get with an evidence-based holistic practitioner in your community. ...Read more
Are there any vitamins/foods that are proven (or recommended) to boost/strengthen immune system in a person with immunodeficiency?
It depends: Western medical doctors typically look for a deficiency (such as Vit D) or conditions which impacts the immune system. Therapy is then directed accordingly. In Washington State Naturopaths might have some other ideas and if you have a good Chinese Medicine Herbalist nearby check them out. Hopefully, there are biomarkers which can be followed to better assure effective therapy. ...Read more
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