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Doctor insights on: What Natural Supplements Can I Take To Help Me Lose Weight

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What natural supplements can I take to help me lose weight?

What natural supplements can I take to help me lose weight?

Water: Water is often overlooked - it is calorie free, helps to minimize hunger, and being hydrated may help your metabolism. Just not drinking anything with calories and carrying some icy water (maybe with a few glam slices of cucumber or lemon or mint in there?) with you throughout the day may improve concentration and help you feel great. ...Read more

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Dr. Lonnie Smith
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Which supplements can I take that will help me lose weight?

Which supplements can I take that will help me lose weight?

Healthy food: Healty food and unprocessed food is very nutritious, if you intend to lose weight would not think about supplementation at this time. ...Read more

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I exercise but I also wanted to know what diet supplement works best to help me lose weight.

I exercise but I also wanted to know what diet supplement works best to help me lose weight.

No ideal supplement: Exercise is indeed the best way to lose weight. I recommend LIFTING WEIGHTS because that increases muscle- which will continually burn fat, even while you're NOT working out. It may seem counterintuitive- but I've seen better results that way. I don't recommend any 'magic pills'/supplements although there's lots of crap out there. If anything green tea might help since it will speed up metabolism. ...Read more

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What dite pills can I take to lose weight?

What dite pills can I take to lose weight?

I would avoid them: Other than alli, which most patient don't like because of side effects (greasy stool), these agents are generally not approved for long term use because of unknown safety. And in my experience, everyone who takes them and then stops gains the weight right back. They are just not a good solution in the long run. I would make common sense changes in diet and exercise to safely lose weight. ...Read more

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Are there any pills I can take to help me lose weight?

Are there any pills I can take to help me lose weight?

No.: No pills are effective over the long term. Cutting down on fatty foods, snack foods, and refined carbohydrates, and reducing portion sizes, along with regular exercise is the best way to reduce weight. Aim for 2 pounds a week, which is more likely to stay off than if you lose it faster. ...Read more

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What over-the-counter can I take to help me gain more weight?

What over-the-counter can I take to help me gain more weight?

Why wanting weight?: If you have a medical reason for needing to gain weight, talk to your doctor about medicinal marijuana. If you're wanting to gain weight for other reasons, simply indulge more in the high calorie foods. ...Read more

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What vitamins can I take to gain weight?

What vitamins can I take to gain weight?

Weight gain: To gain weight you must consume more than you burn at the gym. Also take multivitamins with b complex and protein shakes. ...Read more

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What can I eat to help me lose weight?

What can I eat to help me lose weight?

Less: Choose fresh fruits and veggies most often, high quality protein next, then mix in some whole grain carbs and drink lots water, ( 30 - 48 oz/day). Avoid sugared foods, sodas and juices . Try to walk some every day, (build up to 45minutes). If you must watch tv, try riding a stationary bike while you do. ...Read more

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I want to know what pills or vitamins would help me to gain weight?

I want to know what pills or vitamins would help me to gain weight?

depends on the cause: Several things can make it hard to gain weight. The main ones are inadequate intake of calories, need for hydrochloric acid ;/or digestive enzymes, malabsorption, inflammation of the intestines (possibly from intestinal parasites), celiac disease ; other food allergies, vitamin/mineral/amino acid deficiencies ; hyperthyroidism. Pills that address the cause should help. See a good doc to evaluate. ...Read more

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What are the best foods i can eat to help me lose weight?

What are the best foods i can eat to help me lose weight?

See details: Veggies and more veggies, nuts, fresh fruit in moderation, fresh fish.Adopt a high protein, less carbohydrate diet and control calories and portion size. ...Read more

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Hello docs! can you tell me what diabetic medications can you take without gaining weight or help to lose weight while taking them?

Hello docs! can you tell me what diabetic medications can you take without gaining weight or help to lose weight while taking them?

Absolutely!: Hi. I hate to assume, but I'm forced to here. I will assume you're type 2. Type 1's MUST take insulin; tight control with insulin is associated with weight gain. For type 2's, the weight loss drugs are GLP-1 agonists (marvelous & amazing) & SGLT-2 inhibitors; metformin is weight neutral. I use a ton of GLP-1's, SGLT-2's, and/or metformin in combination. I hope that helps! To your health! ...Read more

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Can you please guide me on foods i can eat that will help me loose weight faster?

Can you please guide me on foods i can eat that will help me loose weight faster?

Eat healthy: Cut out foods like pasta, bread, sweetened drinks and cereals, candy and milk chocolate, cakes, crackers, pretzels, potato chips, pizza, hamburgers, french fries, pancakes, muffins, fruit drinks, doughnuts, dairy and eat lots of vegetables, fruits, beans, lentils, seeds, nuts, and wild fish like salmon and drink unsweetened almond milk. Plus you should exercise at least 45 minutes every day. ...Read more

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I need some pills to help me lose weight what do you recommend?

I need some pills to help me lose weight what do you recommend?

May help along with: There is absolutely no substitute for diet & exercise in losing weight, but certain herbs may help when combined with diet and exercise. See http://www.Lef.Org/magazine/mag2011/jul2011_shed-pounds-by-inhibiting-cellular-fat-storage_01.Htm & http://www.Lef.Org/news/lefdailynews.Htm?Newsid=13549 For advice re: a healthy diet see http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx. ...Read more

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Can you tell me how green tea can help me to lose weight?

Small Effect: A study by Maastricht University (Holland) noted Green tea has catechins & caffeine w inhibition of O-methyl- transferase & phosphodiesterase which effects thermogenesis & fat oxidation. The Linus Pauling Institute reported a study indicating that green tea can assist w glycemic control. Additionally, green tea has a diuretic effect. ...Read more

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What are the best supplements to help me lose weight and reduce appetite?

What are the best supplements to help me lose weight and reduce appetite?

Do not waste your $: Do not waste your time with "weight loss supplements". Green coffee beans, raspberry ketones, hoodia.. Are just the latest in a long line of overhyped fads. If you want to achieve weight loss, reduce your carbs to a bare minimum, drink only water, eat lots of low starch veggies and increase your activity levels. ...Read more

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What nutrients can help me lose weight?

What nutrients can help me lose weight?

ADHS (vasopressin) by Biotics: If you want to do only 1 product do adhs (vasopressin) - it is researched and helps people loose 8 pounds a month (2 pounds per week) need 2 pills in the morning. If you want to do this a healthy way - detox your body and learn about ionithermie which eliminates toxins, tonify body and helps you stay healthy in addition. ...Read more

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Dr. Randy Baker
2,073 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more