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Doctor insights on: What Muscles Does Rope Climbing Work

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Dr. John Chiu
Board Certified, Allergy and Immunology
51 years in practice
21M people helped
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I'm on my second day of 40 mg of prednisone because of cat allergies . My leg muscles burn when I climb stairs today. Is this normal?

I'm on my second day of 40 mg of prednisone because of cat allergies . My leg muscles burn when I climb stairs today. Is this normal?

Overkill: Some people developed muscle weakness from high-dose prednisone which may be further aggravated by the effect of prednisone in reducing blood potassium level. If the weakness leading to muscle spasm, that's a possibility. Having said that, burning muscle is not an expected side effect from Prednisone. Taking prednisone for cat allergy is an overkill and thus an allergy consult may be worthwhile. ...Read more

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Dr. Ward Dean
Board Certified
37 years in practice
804K people helped
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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


Dr. Tracy Lovell
Board Certified, Rheumatology
15 years in practice
6M people helped
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Dr. Ward Dean
Board Certified
37 years in practice
804K people helped
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Dr. Dennis Giannini
Board Certified, Physical Medicine and Rehabilitation
30 years in practice
336K people helped
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What's the best way to heal a pulled muscle from rock climbing?

What's the best way to heal a pulled muscle from rock climbing?

NSAIDS, ice, heat...: Pain can be relieved with over-the-counter medications like advil or aleve. Follow directions on label. Ice for about 45 minutes, 3-4 times a day, for inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Follow this by heat for about 20-25 minutes to help soothe and relax tight muscles. Walking, gentle range of motion and stretching exercises. ...Read more

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Dr. Colin Kerr
Board Certified, Family Medicine
38 years in practice
19M people helped
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My wife had an injury in her left knee which has recovered, but her left thigh muscle has become very week. She is unable to climb stairs. Any advise?

My wife had an injury in her left knee which has recovered, but her left thigh muscle has become very week. She is unable to climb stairs. Any advise?

Rehab knee injury: If the weakness of the muscles is due to the knee injury, then a rehabilitation program is indicated. With an acute knee injury (eg., sprain), subsequent leg weakness is unusual since these heal in about a week. For ligament sprains/tears, etc. The inability to use the knee/leg for an extended period of time lets the muscles become very week. The treatment is physical therapy until healed. ...Read more

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Dr. Ward Dean
Board Certified
37 years in practice
804K people helped
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Dr. Chevies Newman
Board Certified, Obstetrics and Gynecology
16 years in practice
10M people helped
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Is rock climbing an effective way to tone and build lean muscle?

Is rock climbing an effective way to tone and build lean muscle?

Oh yeah: Take it slow but rock climbers are well conditoned athletes, have to be, especially before you learn the most energy efficient moves. Try it out, its why the walls are found in so many gyms. ...Read more

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Dr. Robert Killian
Board Certified, General Practice
22 years in practice
327M people helped
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I have pain in the muscle just above both of my knees which is making it hard for me to walk and climb down stairs and slopes?

I have pain in the muscle just above both of my knees which is making it hard for me to walk and climb down stairs and slopes?

Growing Pains: Without any more information to go on this could very well be what we call growing pains. Teenagers go through periods when their longest bones are growing that can be quite painful. You are on the right track with ibuprofen. You may want to apply heat or have a massage. Your mom or day may also be able to help. ...Read more

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Dr. Paxton Daniel
Board Certified, Radiology
33 years in practice
2M people helped
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Dr. Keegan Duchicela
Board Certified, Family Medicine
8 years in practice
15M people helped
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Muscle pain in both my legs from climbing all weekend. What do I do for relief?

Muscle pain in both my legs from climbing all weekend. What do I do for relief?

Rest, ibuprofen, ice: Simple things like rest, some Ibuprofen 400-600mg 3x/day with food, and icing if it's within the first 48 hours. Avoid alcohol and drink plenty of fluids. No magic bullet for the pain to go away other than rest. It's great you were active all weekend though! ...Read more

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Dr. Brian Chimenti
Board Certified, Sports Medicine
21 years in practice
1M people helped
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I broke my fib and tib 2 yrs ago. I have a rod in leg. I walk every day but still have trouble climbing stairs. What exercise is good to build muscle?

I broke my fib and tib 2 yrs ago. I have a rod in leg. I walk every day but still have trouble climbing stairs. What exercise is good to build muscle?

Many: Leg press, squats, lunges, leg extensions, hamstring curls, calf raises...To name a few. Bike and elliptical use are good low impact exercises. ...Read more

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Dr. Steve Springer
Board Certified, Family Medicine
18 years in practice
487K people helped
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I have pain in the muscle just above my knee in both legs which is causing me to struggle to walk and climb down stairs and slopes?

I have pain in the muscle just above my knee in both legs which is causing me to struggle to walk and climb down stairs and slopes?

Bursitis/Tendinitis?: If you are very active you could be having an overuse injury. Typically, in the area you mention, a bursitis just above your kneecap or an inflammation of the tendons of your quads could be the issue. A thorough review of your complaints, timing, onset, and duration plus a good physical exam will give you the answer. ...Read more

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Dr. Ward Dean
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