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What Muscles Does Roller Skating Work
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Two good ones: For the sports involving leg movement, especially side to side(skating, skiing) the medicine ball thrust and the lateral band walk are good to start. In the ball thrust, take a ball in both hands, squat with the kness slightly bent, then push the ball up toward the ceiling, rising off your toes.For the band walk, side step with an elastic band around your legs just below the knees. Five per side.. ...Read more
Shoulder: Any injury to the shoulder can prevent you from lifting things over your head and from bench pressing. ...Read more
Care of bruises: Same care as w/bruise from any other injury: rest, ice, compression & elevation (RICE). You didn't mention specific area of injury but that's general theme of care for injuries in general. OTC pain relief from acetaminophen & NSAIDs eg ibuprofen or naproxen should be adequate. If not, seek medical evaluation. Bruise may take several days if not weeks to resolve. And turn impressive colors too ...Read more
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. If you hurt that much, recommend getting imaging studies to see whats up. ...Read more
Controlled stretch: One-leg calf stretches can be performed by placing your hands on a wall keeping one leg straight behind you and the other bent. Keeping your back heel on the floor, lean your hips forward, stretching the back calf muscle. Alternate the sides to stretch both calves. Stretching should be started gradually with three sets of 10 repetitions for strengthening exercises. ...Read more
WhatWouldArnoldSay?: You mean raising the arms straight up in front of you? Well,it puts a big strain on your back muscles, so be careful. In fact if you move up to heavy bells,for any exercise that unbalances you like that, try doing it against a wall. As far as the arm muscles: primarily the deltoids, but the whole rotator cuff engages in order to stabilize the shoulder.Also, to a small degree, the forearm extensors ...Read more
Need a coach to help: In general squats will strengthen the quads. There is more to increasing the vertical jump then just strengthening the muscle. To lift a weight the muscle develops force slowly ( over about 0.5 seconds ) but a jump is more about explosive force were force is developed rapidly. There are a number of training exercises in which this is practiced, because of injury risk should work with a coach. ...Read more
Doing prolotherapy on unstable si joints. What pt exercise can I do that won't stretch them to much and how much walking is ok?
Hope this works well: Prolotherapy has great potential for stabilizing your si joints, and I have seen impressive results, far better than surgical stabilization. Usually, your exercise activity should be suspended for at least 3-4 days following injections, but most exercises should be ok afterwards. Your treating doctor can add a lot of advice regarding an appropriate fitness program. Have pt talk with your doc. ...Read moreSee 1 more doctor answer
My ligament in my elbow pops whenever I workout doing something like pushups or bench presses. How can I strengthen it to prevent the popping?
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