Doctor insights on:
What Muscles Do The Pseudo Push Ups Work
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Pecs major: The more narrow the grip, the more the triceps are worked in preference to the pecs, though both are worked in all pushups. These are great for boxing, especially for your hooks. The key muscle for boxing is your heart -- as a ringside physician, I've seen how the more aerobically fit boxer usually wins. ...Read more
Don't forget legs : It's true, any good upper body workout will be helpful, but don't forget your legs. Remember, much of your punching power starts and builds from the legs and hips, allowing you to extend and throw with power at your distance. Punching ineffectively with just your arms will wear you out quickly during a round. So if boxing is the main concern, don't forget to work your legs and footwork. ...Read moreSee 1 more doctor answer
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. If you hurt that much, recommend getting imaging studies to see whats up. ...Read more
I want to get bigger, i bought a pull up machine where i can do pull ups and chin ups. I will also do push ups. Are these good exercises to gain mass?
Hard to do...NO: You use your chest pectoral muscles to do pushup and many if not all the muscles in your hand, forearm and arm. These muscles are firing jsut to keep your arm, elbow wrist and fingers in balance, much as all the muscles of you rack, core and lower limb are active when walking. If you have aninjury, deficit or disability talk to your doctor, trainer, therapist for possible alternatives. ...Read more
Should be none: If you are in good health and without injury then it should be none, except sore muscles. Doing too many can make your arms so sore they do not want to straighten. So... . I like http://hundredpushups.Com/ and you can follow the link to 50 pull up challenge. Both good guides to starting. ...Read more
Other than doing a plank, push ups and sometimes lower abdominal exercises, what else can I do to get a flatter belly? Any tips?
Cardio Mix: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more
Probably not much: Might help with power but not speed. Generally the power in a punch comes from the hip rotation and not the arms (ask a karate or kung fu instructor to explain/demonstrate this - or try punching without rotating your hips!). Speed comes from being relaxed as you initially throw the punch and not tightening your arm until just before impact. If your muscles are tense you can't throw a fast punch! ...Read moreSee 1 more doctor answer
I can't bench press or do as many push ups anymore because of pain in the shoulder joints. What can the problem be?
Several possibilitie: You may have strained your shoulder muscles. You might also be overtraining. Too much weight and/ or lifting too frequently. You need at least 72 hrs between workouts. Rest is a vital part of training! finally make sure you are eating well, including enough calories, protein and calories and staying hydrated. Check w a certified professional trainer if more guidance would be helpful. ...Read moreSee 1 more doctor answer
Not necessarily: Not necessarily better or worse, they just work out a slightly different area. ...Read more
WhatWouldArnoldSay?: You mean raising the arms straight up in front of you? Well,it puts a big strain on your back muscles, so be careful. In fact if you move up to heavy bells,for any exercise that unbalances you like that, try doing it against a wall. As far as the arm muscles: primarily the deltoids, but the whole rotator cuff engages in order to stabilize the shoulder.Also, to a small degree, the forearm extensors ...Read more
Handstand PU mass: They are a great way to develop core, shoulder, and arm strength. To gain weight, you have to have the calories in be greater than the calories being used. ...Read more
Push ups: There's a reason push ups have been used by pretty much every exercise guru and the military for eons. They work when done correctly. You can vary what part of the muscle is used more intensely by shifting your arm/hand position. Try men's health website or shape magazine's for more. ...Read more
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