Doctor insights on:
What Muscles Do Burpees Work
Inner hip muscle badly strained because upper right glute not firing. Tried burpees made it worse. Glute exercise suggestions?
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Strained inner right hip muscle due to apparent upper glute firing. Tried burpees. Made worse. Need suggestions to fire glute?
Abstain for 1 month: Understand? Nothing below the waist. Practice simple gluteal tightening like Kegal maneuvers, ...Read more
I have least muscles on my chest...Even if I'm fat and doing some work out I'm unable to gain muscle on my chest. Please suggest?
Genetics rule: Unfortunately we are all given a genetic MAP for our body we cannot escape. Skeletal muscle cells do not increase in number only size with exercise so your existing muscle gets larger. You should know that many body builders have plastic surgery implants performed to make their muscles look the way they want them to. Exercise, lose weight and see what you look like then, there are no shortcuts. ...Read more
If I work out and then my muscles get soar, is it good to work out again on it even though I'm soar?
Plank position & pus: Assume a plank position and push body up keeping back flat and arms apart ...Read more
What do you advise if I'm going to build my muscle mass by consuming some pills. What are best product to take that really work?
Healthtap Doctors: Are asked not to endorse specific brands or product lines. ...Read more
I'm a 53 year old female in good condition, but at work, I developed a very sharp pain in my right lower back. Its not muscle, its new for me?
Anticholinergic: You did not specify what anticholinergic you are asking about so I will try to answer specific medication types: a nasal spray does not affect muscles. An inhaled one may produce some bronchodilation by relaxing the smooth muscles in the airways, oral ones usually don't affect skeletal muscles but may affect smooth muscles in the gastrointestinal tract and relax them. ...Read more
Do not work your muscles too often. Your muscles require 2-4 days of rest after a workout. You are better served (most likely) by working out different muscles and muscle groups on different days.
Acute exercise has a catabolic effect (breaking down), during the recovery phase there will be an anabolic effect (building up). You must allow this cycle to be completed to maximize results. ...Read more
More than any other Nutritional supplement...you will get many recommendations. ..be wise before you spend a lot of money!
Hope this helps
Dr Z ...Read more
Pull-up vs chin-up: Check out following for differences btwn pull-ups vs chin-ups, both of which work the back, arms & shoulders but from different perspectives & to different degrees: http://www. Mensfitness. Com/training/build-muscle/exercise-face-off-pull-up-vs-chin-up & http://www. Aworkoutroutine. Com/pull-ups-vs-chin-ups/. ...Read more
Many: The chin up involves your forearms (wrist flexors/grip), biceps and lattisimus dorsi (back). So pulls up are close but more difficult related to the wrist pronation. "Lat pull downs" are a mimic for pull ups (but seated). Rowing motions, like seated cable rows, bent over dumbbell rows or inverted rows, will also work similar muscles but at different angles. ...Read more
Have you tried: Working with a personal trainer? What are your eating patterns? It can work but will require discipline with careful food choices. ...Read more
Muscle: Your goal is to loose fat not weight. Muscle does weigh more that fat but it also runs your metabolism and fat is just storage or extra energy. Try body measurements to monitor success and realize that with initial exercise weight may go up with muscle building. ...Read more
Varies: Exercising different muscle groups and mixing up the groups may tend to recruit the production of new muscle fibets. Larger muscle group exercises which are changed every so often is felt to promote muscle growth. Petsostence and regular exercise is the key. ...Read more
Don't forget legs: It's true, any good upper body workout will be helpful, but don't forget your legs. Remember, much of your punching power starts and builds from the legs and hips, allowing you to extend and throw with power at your distance. Punching ineffectively with just your arms will wear you out quickly during a round. So if boxing is the main concern, don't forget to work your legs and footwork. ...Read more
Latissimus Dorsi: A traditional pull-up relies on upper body strength with no swinging or "kipping" (using a forceful initial movement of the legs in order to gain momentum). The exercise often targets the latissimus dorsi muscle in the back along with many other assisting muscles. ...Read more
Pecs major: The more narrow the grip, the more the triceps are worked in preference to the pecs, though both are worked in all pushups. These are great for boxing, especially for your hooks. The key muscle for boxing is your heart -- as a ringside physician, I've seen how the more aerobically fit boxer usually wins. ...Read more
What happens when a fit person with muscles, low fat. And doesn't eat anymore and doesn't work out?
Weakness.: Body loses weight and muscles mass as it starts getting energy from the muscles (which shrinks in size). Weakness will result from not eating and losing muscles. ...Read more
If somebody does not work out during puberty, will they be able to gain some muscle later on in life?
Yes: It is never too late to get into shape. ...Read more
How do I gain weight and build some muscles. I do eat a lot of healthy food but it doesn't seem to work?
Resistance training: In order to gain muscle weight you have to challenge your muscles. Lifting weights is a good way to challenge your muscles to grow. You would need to take in more calories than you need based on your age and weight in order to gain weight if you are lifting. You would also need at least 1gram per kilogram of body weight of protein to help build new muscle. ...Read more