What muscles are used to swim the sidestroke - Doctor answers
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Do you gain weight where you used to have muscle? I notice that the areas I'm largest are where I used to be most toned.
Kayaking: One has to have very strong back and shoulders to not fatigue and continue. ...Read more
Go see ur Family Doc: Best advice when unexpectedly losing muscle & weight is to go see your Family Doc. Well, try to improve eating habits but assuming that you haven't changed diet, or exercise regimen, we worry about stuff like hyperthyroidism. After that, list of possibilities expands depending upon your medical, family & social history, all of which your Family Doc should know. ...Read moreSee 1 more doctor answer
Weight training: The best way to increase muscle strength is with resistance exercise, 3 times per week that gradually increases the load (or the amount) of work the muscle needs to do. The resistance can be weights (like barbells, machines) or your body weight (push ups, other calisthenics.) for the details discuss with local doctor, fitness trainer or coach. Consult with dr before start of new program. ...Read more
Good nutrition!: The best way to add muscle is good nutrition and exercise. Getting a good supply of protein --- reducing fatty and fried foods-- green leafy veggies, etc, all are great. Exercise is very helpful in building muscle. Supplements are often high in calories and my contain harmful additives (lecithin; creatine), that can affect kidney function. There is no easy path to muscle! ...Read more
Cha cha: Yow. A good question. You have to have good strong legs but strong back muscles is also required. ...Read more
Muscle: We recommend limiting carbs and increasing protein in your diet. A good way to do this is to drink protein shakes. I use whey protein powder with almond milk and add frozen strawberries and a little peanut butter, blend, and....A nice smoothie. Weight lifting and good cardio are also critical but diet is the key. Don't put anything in your mouth your body doesn't "need". ...Read more
Eat healthy high: Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Balanced diet: Seek the help of a personal trainer at your local gym. ...Read more
If I work out and then my muscles get soar, is it good to work out again on it even though I'm soar?
I'm having painful spasms behind my left knew. Maybe it's a muscle but feels more like a nerve. Help!!
Nerve problems often cause numbness, tingling, burning or weakness. If you have these symptoms, it is suspicious for a nerve problem.
Spasms often are related to muscles, but not necessarily nerve. Does movement make the problem worse? Consider your calf and hamstring muscles too. ...Read more
Now I'm 17years old can I go to gym for make muscles bcoz I'm thinner if yes? Then what reasons u suggest me?
Teen weight lifting: All exercise is good for your body, when done correctly and in moderation. Weightlifting is a good way to add muscle mass once a boy has reached puberty and his body makes the androgen hormones necessary for muscle growth. You MUST ask a professional trainer to show you correct lifting form. NEVER EVER inject testosterone if it is offered to you at the gym because it can cause SEVERE infection. ...Read more
I'm so thin thin and want to grow some muscle without any taking pills. Is there any natural way of increasing muscle.
That's the best way, along with exercise of course to make muslces want to use that protein to grow.
There is a product, not a pill, callled Myo-T12 or Myo-X that is a myostatin inhibitor, reported to grow muscle specifically by blocking an enzyme that stops muscle growth. It is made from fertilized egg yolk and is granular, tastes rather like egg nog. Some scientific evidence that it works. ...Read more
I'm tall and 110 lbs. When is the best/most effective time of the day to workout to gain muscle and put on some weight?
Mornings: Mornings before breakfast.Get a more detailed answer ›