What muscles are used to swim the sidestroke - Doctor answers

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I'm scared I used too much muscle rub?

I'm scared I used too much muscle rub?

You can: Always wash off excess with soap and water. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Do you gain weight where you used to have muscle? I notice that the areas I'm largest are where I used to be most toned.

Fat distribution: Where you will acculumulate fatty tissue depends on a variety of factors: age, sex, genetics. There is no evidence that fat will accululate near area of prior muscle growth. ...Read more

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I'm so thin, how to grow muscles fast?

Not fast: We cannot make the body do what it cannot do. Eating more protein and working out regularly is the way to increase muscle mass, but 'fast" is not really an option. ...Read more

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What muscles are used the most when bouldering?

What muscles are used the most when bouldering?

Muscle use boulders: Depends on how big the boulders are. I would think almost all of them. If you boulder up and down. Let's chat so I can give you a specific answer for YOU! ...Read more

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How to tell if I'm losing muscles instead of fat?

How to tell if I'm losing muscles instead of fat?

Muscle vs fat: Body fat percentage -This article has directions for 2 methods to obtain a rough estimate: http://www. Bodybuilding. Com/fun/becker11.htm ...Read more

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I'm 45 and I'm loosing muscle and weight I need advice?

I'm 45 and I'm loosing muscle and weight I need advice?

Go see ur Family Doc: Best advice when unexpectedly losing muscle & weight is to go see your Family Doc. Well, try to improve eating habits but assuming that you haven't changed diet, or exercise regimen, we worry about stuff like hyperthyroidism. After that, list of possibilities expands depending upon your medical, family & social history, all of which your Family Doc should know. ...Read more

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How to build my muscles, now I'm 4month away from 40yrs?

How to build my muscles, now I'm 4month away from 40yrs?

Weight training: The best way to increase muscle strength is with resistance exercise, 3 times per week that gradually increases the load (or the amount) of work the muscle needs to do. The resistance can be weights (like barbells, machines) or your body weight (push ups, other calisthenics.) for the details discuss with local doctor, fitness trainer or coach. Consult with dr before start of new program. ...Read more

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I'm a teen trying to add muscle. What things should I do?

Good nutrition!: The best way to add muscle is good nutrition and exercise. Getting a good supply of protein --- reducing fatty and fried foods-- green leafy veggies, etc, all are great. Exercise is very helpful in building muscle. Supplements are often high in calories and my contain harmful additives (lecithin; creatine), that can affect kidney function. There is no easy path to muscle! ...Read more

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What muscles in your body is used the most when doing the cha cha?

What muscles in your body is used the most when doing the cha cha?

Cha cha: Yow. A good question. You have to have good strong legs but strong back muscles is also required. ...Read more

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I'm trying to lose some body fat while gaining lean muscle. How do I do this?

I'm trying to lose some body fat while gaining lean muscle. How do I do this?

Muscle: We recommend limiting carbs and increasing protein in your diet. A good way to do this is to drink protein shakes. I use whey protein powder with almond milk and add frozen strawberries and a little peanut butter, blend, and....A nice smoothie. Weight lifting and good cardio are also critical but diet is the key. Don't put anything in your mouth your body doesn't "need". ...Read more

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What do you suggest if I'm trying to gain weight in muscle. What should I eat?

What do you suggest if I'm trying to gain weight in muscle. What should I eat?

Eat healthy high: Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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I'm 18 and need to gain weight and muscle but nothing seems to be working what should I do?

I'm 18 and need to gain weight and muscle but nothing seems to be working what should I do?

Visit a nutritionist: It might be a genetic predisposition also. Usually increased protein in your diet and work up should increase your muscle mass. ...Read more

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If I work out and then my muscles get soar, is it good to work out again on it even though I'm soar?  

If I work out and then my muscles get soar, is it good to work out again on it even though I'm soar?  

Need recovery: Weight training involves microinjury to the muscle which is one cause of muscle soreness. You need 1-2 days of rest before training those muscles again, allowing for a recovery period. Working out with mild resolving soreness is fine. ...Read more

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I'm a dancer and I dance about 19 hours a week. How should I lose this weight and put on more muscle?

Eat more protein: Eat more protein. Also more fruits and. Events les. Will will need some carbs and fats but it is the protein that will help build the muscle ...Read more

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I'm having painful spasms behind my left knew. Maybe it's a muscle but feels more like a nerve. Help!!

I'm having painful spasms behind my left knew. Maybe it's a muscle but feels more like a nerve. Help!!

Nerve problem?: Nerve problems often cause numbness, tingling, burning or weakness. If you have these symptoms, it is suspicious for a nerve problem.

Spasms often are related to muscles, but not necessarily nerve. Does movement make the problem worse? Consider your calf and hamstring muscles too. ...Read more

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Now I'm 17years old can I go to gym for make muscles bcoz I'm thinner if yes? Then what reasons u suggest me?

Now I'm 17years old can I go to gym for make muscles bcoz I'm thinner if yes? Then what reasons u suggest me?

Teen weight lifting: All exercise is good for your body, when done correctly and in moderation. Weightlifting is a good way to add muscle mass once a boy has reached puberty and his body makes the androgen hormones necessary for muscle growth. You MUST ask a professional trainer to show you correct lifting form. NEVER EVER inject testosterone if it is offered to you at the gym because it can cause SEVERE infection. ...Read more

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I'm so thin thin and want to grow some muscle without any taking pills. Is there any natural way of increasing muscle.

Eat protein: That's the best way, along with exercise of course to make muslces want to use that protein to grow.
There is a product, not a pill, callled Myo-T12 or Myo-X that is a myostatin inhibitor, reported to grow muscle specifically by blocking an enzyme that stops muscle growth. It is made from fertilized egg yolk and is granular, tastes rather like egg nog. Some scientific evidence that it works. ...Read more