Doctor insights on:
What Multivitamins Does Dr Oz Recommend
What do you recommend if i take allmax micronized pure german creatine and it doesn't mix well with milk or water. Need suggestions?
Drink water!!!!: These products are not FDA regulated & recommended. Check the list for other ingredients. There is an increase incident of herbal nephropathy in USA and world wide. Excessive of creatinine use and muscle mass will put a burden on Kidney. If you decide to take it, drink plenty of water (>3 liter/d), check kidney function and CPK periodically. Above all take to your PCP before using it. ...Read more
Doctor recommended i supplement my diet with OTC B12 and vitamin d (bloodwork showed deficiency)but i don't know what brands to trust-any suggestions?
GNC: I usually recommend gnc to my patients.. Their overall quality is good across the board.. ...Read more
Iron: 16.1 umol/l and ferretin level: 143.5 ng/ml. What does that mean & what should I do. Dr suggests to stop taking multivitamin with iron?
Can you drink alcohol while taking Homeopathically Vh Essentials? Would it affect my treatment as we'll. thank you
Alcohol: In moderate amounts...is not harmful, This is true whatever health "systems" you believe in Hope this helps! Dr Z ...Read more
Why do I need to take a dietary supplement with zerona liposuction? My doctor says zerona works best if i take a special supplement they sell. Why? What does the supplement do?
Save your money: Zerona is a non-invasive procedure that is supposed to eliminate or reduce fat. I have seen it and am honestly very unimpressed. I perform hundreds of liposuction procedures per year and this is really the only way (besides diet and exercise) to eliminate fat. If it seems too good to be true, it is. Sorry to all those who like to promote it as the best thing since sliced bread. ...Read moreSee 3 more doctor answers
Hello doc . Can I take vitamin E for good skin n hair ? If yes what would be the IU per day needed and what brand? Thanks
I take Vitamin D3 5,000 U qd for level of 19. Should I be taking anything else to help it absorb properly? Too much confusing reading! Thank you!
This is fine.: Vit. D3 5000 units QD /daily oral is adequate to correct Vit. D deficiency and you do not anything else. Recheck levels in 3 months. ...Read more
Hello I am taking vit D3 20.000 iu weekly. What is the recommended k2 I need to take with it and mk4 or 7? Thank you.
A wide range: There is no exact amount of K2 that is recommended with range often suggested (50mcg-150mcg). You should not be on any anti-coagulants or blood thinning medication as the K2 may alter its effects. MK-7 is preferred over MK-4 as it is extracted from fermented soy and lasts longer in the body, where MK-4 is synthetic. ...Read more
My doc asked me to take ubiquinol 100mg once a day for heart health. Does ubiquinol have any other benefits? Thx
What do you advise if I'm taking vetiligo, some dr said don't,t take any vitamin C it make worse what about vitamin b6?
Doctors can you tell me how often should I take a calcium supplement as a young male who does not drink milk daily?
Dr I hope u have read my medicine names can u tell why they were not effective?and is De-mal milk moisturizer a good moisturizer for eczema patients?
Probably not: Did not see list of meds. Milk and other food allergies can be imp cause for eczema. I will not use. Meds like topical steroids only cover up symptoms. You need to treat the cause. Please visit us at www.ehacstl.com to learn how we propose treat the cause. Since you are in Pakistan consult dr shahid Abbas in Islamabad an allergy specialist ...Read more
At age 67 I now take 2 gm SURBEX Omega- 3 fish oil in divided doses with water, tea or coffee. Is there anything else, please, that I should know? TQ
Hello, My doctor prescriped me Vitamine A 25.000 IU and Vitamine Ε 50 mg. 2x2 per day. My question is ..Is it a big dosage to take per day.. thank you?
Ok: Does not seem at all too high for vit e, maybe high vit a, but should be watched. ...Read more
What is more effective multivitamin Gummies or the tablets? I have One A Day Men's VitaCraves Gummies. Any brands you would recommend me from vitamin?
Tablets or capsules: I am not impressed with the Gummies- they have 3 artificial colors, sugar, artificial sweeteners & other toxins you don't need. There are many much better choices. See http://www.multivitaminguide.org/ for independent ratings of 101 brands- any in the top 30 are great. I also like Organic Multi Vita-Min by Synergy and UltraNutrient from Pure Encapsulations, though they are not on that list. ...Read moreSee 1 more doctor answer
Thoughts about alive women's 50+ multivitamins? Good vitamin? Doctor said I needed to find good vitamin, and I want something natural.
Multiple vitamins: are very popular and most of them are good. Comparative tests show acceptable results for many brands and most people can purchase based on price. There are advocates for organic or natural vitamins; no real evidence for superiority. Careful research about the sources of the vitamins is needed due to lack of regulation of manufacture. Getting nutrients from good food is best. ...Read more
What do you suggest if my potassium is low so my dr prescribed micro-k 600mg to take 2 tabs 2x a day. isn't this an awful lot?
No: It's only 32 milliequivalents - It's about the same as eating 4 large bananas. ...Read more
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