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Doctor insights on: What Kinds Of Foods Should I Avoid If I Have High Cholesterol

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What kinds of foods should I avoid if I have high cholesterol?

What kinds of foods should I avoid if I have high cholesterol?

High-carb foods: Avoid grains, lentils, milk protein. Eat healthy fats such as coconut oil, olive oil, avocados, butter, flesh foods, vegetables. For more information and recipe ideas, go to: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ ...Read more

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Dr. Ronald Krauser
8 doctors shared insights

High Cholesterol (Definition)

Cholesterol, a fat made by all our cells, has never been the correct issue but was promoted because (as a fat within all lipoprotein particles) it was cheaper to measure & if very high (esp. Fasting) tended to correlate with high LDL particle concentrations. In the later 1970's lipoprotein measurements cost $5, 000/sample. The NMR particle test, <$100, brought the LDL costs way ...Read more


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What type of foods cause high cholesterol?

What type of  foods cause high cholesterol?

Saturated and trans: Saturated and trans fat increase bad cholesterol and lower good cholesterol. Sugar increases triglycerides, which are bad fats in the blood. ...Read more

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Which type of foods cause high cholesterol?

Which type of foods cause high cholesterol?

Animal fats: High intake of saturated fat increases cholesterol (from any non-swimming animal: beef, pork, chicken, milk, cream, cheese, pizza et)c. Trans fats are bad as well and these are found in margarines, processed and fast foods (including cookie and baking mixes). Cholesterol intake from eggs and shellfish is a minor cause. Fruit, veggies, unsaturated fats, seeds, nuts, fish, soy are alternatives. ...Read more

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Kind bars have 18% saturated fat. Should they be avoided by people with high cholesterol?

Kind bars have 18% saturated fat. Should they be avoided by people with high cholesterol?

No: The 18% you are referring to is 18% of what is suggested for a normal healthy diet in one day. The saturated fat in Kind bars comes mostly from nuts and is a healthy form of fat. Also not all Kind bars have the same amount of fat. For example the fruit and nut delight bars have 1.5 grams of saturated fat which is only 8% of the suggested daily amount of saturated fat. ...Read more

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Which foods to be avoided in high cholesterol &is high LDL related to stress?

Which foods to be avoided in high cholesterol &is high LDL related to stress?

Stress can lower LDL: Stress can lower cholesterol both LDL and HDL cortisol made by the adrenal gland uses cholesterol delivered by both LDL and HDL cholesterol however for some stress leads to increases ingestion of "comfort food" containing cholesterol and can raise cholesterol. The effects of diet on cholesterol are complex and vary - see a rd who is a lipid specialist www.Learnyourlipids.Com. ...Read more

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Please suggest what foods should be avoided when you have high cholesterol and high lipid count?

Please suggest what foods should be avoided when you have high cholesterol and high lipid count?

Balanced diet: Weight loss (if overweight) will often lower cholesterol by up to 20% and triglycerides by up to 50%. Avoiding saturated fat (includes any fat from animals including chicken/cheese/pizza) will reduce cholesterol. Cutting back on carbohydrates in sugar, flour, bread, pasta, rice, potatoes will reduce triglycerides. Fruit, veggies, fish, nuts, soy, unsaturated fats are all fine. ...Read more

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What should i watch in my diet if i have high cholesterol? And which foods to cut?

What should i watch in my diet if i have high cholesterol? And which foods to cut?

High cholesterol: Hi. High cholesterol generally shows a rather poor response to dietary intervention. It helps to know your overall profile. If "high" is due to HDL, no problem. If "high" is due to LDL, it helps to cut saturated fat out of diet (cutting cholesterol has little effect). Healthy diet & ideal body weight also help the LDL be the large, buoyant LDL (less dangerous than the small, dense LDL). Good lucK! ...Read more

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What to do if i recently found out I have high cholesterol. What foods can help lower it?

What to do if i recently found out I have high cholesterol. What foods can help lower it?

Oatmeal and almonds: A healthy diet can help keep blood cholesterol levels down. Avoid saturated fat, trans fats, and dietary cholesterol. Other types of fats, such as monounsaturated and polyunsaturated fats, can actually lower blood cholesterol levels. Eating fiber can also help lower cholesterol. Oatmeal and almonds are good foods to lower cholesterol. Consider using olive oil rather than other oils. ...Read more

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I have high cholesterol. I care about a food and i practis usualy every day in gym. I am a not fat man. How to reduce my choesterol in natural way.

I have high cholesterol. I care about a food and i practis usualy every day in gym. I am a not fat man. How to reduce my choesterol in natural way.

May not be an issue!: I don't know how high & subtypes.Half the people with serous coronary artery disease (CAD) have totally normal cholesterol while many with high cholesterol never develop heart disease! the real cause of CAD is inflammation, but if you have inflammation then high cholesterol increases risk. See http://www.Cbn.Com/cbnnews/healthscience/2012/october/cholesterol-myth-what-really-causes-heart-disease/. ...Read more

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I am a newly diagnosed type II diabetic. Where should my levels be? Also I have high cholesterol

I am a newly diagnosed type II diabetic. Where should my levels be? Also I have high cholesterol

SEVERAL GOALS: Fasting blood sugar<110 sugar after meals less than 145 bedtime sugar less than 145 bad cholesterol less than 75 triglycerides less than 150 blood pressure less than 130/85 no smoking exercise 210 mins a week minimum(30+ mins/day) eat proportionately good, complex carbs, fats and protein, lots of veggies and several servings of low glucemic, high fiber fruits. And... Hemoglobin a1c <6.5%! ...Read more

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Dr. Maureen Mays
1,032 doctors shared insights

Hypercholesterolemia (Definition)

Hypercholesterolemia is the condition of having a high cholesterol ...Read more