Doctor insights on:
What Kinds Of Food Would Halp With Redouse Fat Help With Energy
Low-calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read moreSee 1 more doctor answer
Probably few or None: Energy comes from within. Lots of products are marketed as magical, like caffeine & sugar in energy drinks. But, as always, keep in mind that this is marketing, does not require any carefully designed & controlled scientific trials to verify claims. Buyer beware always applies. Regular exercise, preferably in ways you both enjoy & make connections with others are the most successful. See: nusi.Org. ...Read more
I've been masturbating for 6 years and it affect my life and my energy to do works, so is their and kind of food that I have to eat i order to recover?
Normal mixed diet: Masturbating is not likely to be the cause of your problems. You may have a diet rich in fresh vegetables, fruits, whole grains, nuts, low fat dairy products, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats and overeating. Do not use tobacco or alcohol. Exercise for 30 minutes/day on at least 5 days/week. ...Read moreSee 2 more doctor answers
I'm 22yrs old but i feel i'm powerless/energyness ... What kind of fruit/veg or food should I eat daily in order to be active and full of energy?
Does lack of energy cause depression? & what kind of food/drinks can boost my energy? Cuz I have no energy after my grastic sleeve operation.
Key is balance: The healthiest approach to take is a balance of lots of different kinds of foods containing complex carbohydrates (ie whole grains) , lean proteins (beans, poultry and fish), and fruits and vegetables. Try to avoid filling up on sugary foods, as these may give you a short burst of energy but will leave you feeling tired and hungry again soon. Drink lots of water too, especially in the heat. ...Read more
I want to become a healthier individual. What are some healthy foods that will help me feel full/satisfied, but give me energy to work out?
Avoid: Canned and pre-prepared foods, fast food, junk food. Maintain a diet with 60% complex carbohydtrate, 30% protein, and 20% fat content with fresh fruits and vegetables daily. Don't exceed calorie intake more than you expect to expend in a day. At least 3 times per week vigorous aerobic exercise for at least 1 hour. ...Read more
I'm having trouble with maintaining energy, is there a vitamin that helps with that or types of food?
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