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Doctor insights on: What Kinds Of Food Would Halp With Redouse Fat Help With Energy

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What kinds of food would halp with redouse fat help with energy?

What kinds of food would halp with redouse fat help with energy?

Low-calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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Dr. Heidi Fowler
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Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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What kind of vitamins or foods can help increase my energy levels?

What kind of vitamins or foods can help increase my energy levels?

Probably few or None: Energy comes from within. Lots of products are marketed as magical, like caffeine & sugar in energy drinks. But, as always, keep in mind that this is marketing, does not require any carefully designed & controlled scientific trials to verify claims. Buyer beware always applies. Regular exercise, preferably in ways you both enjoy & make connections with others are the most successful. See: nusi.Org. ...Read more

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I've been masturbating for 6 years and it affect my life and my energy to do works, so is their and kind of food that I have to eat i order to recover?

I've been masturbating for 6 years and it affect my life and my energy to do works, so is their and kind of food that I have to eat i order to recover?

Normal mixed diet: Masturbating is not likely to be the cause of your problems. You may have a diet rich in fresh vegetables, fruits, whole grains, nuts, low fat dairy products, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats and overeating. Do not use tobacco or alcohol. Exercise for 30 minutes/day on at least 5 days/week. ...Read more

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Which type of vitamins or foods would increase my energy levels?

Which type of vitamins or foods would increase my energy levels?

Vitamins: Bcomplex is the energy producing vitamin. In general i recommend a combination of a multivitamin/mineral an additional antioxidant and omega 3 oil. There are other supplements that can be added for specific benefits. ...Read more

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Does lack of energy cause depression? & what kind of food/drinks can boost my energy? Cuz I have no energy after my grastic sleeve operation.

Does lack of energy cause depression? & what kind of food/drinks can boost my energy? Cuz I have no energy after my grastic sleeve operation.

Possibly: However, depression is often the cause of low energy. Also, given your recent surgery, it is important to consider your nutritional status. Talk with your doctor to discuss your symptoms and possibly have testing done to rule out a possible medical reason for your fatigue. ...Read more

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What kinds of foods will help boost energy and organ function?

What kinds of foods will help boost energy and organ function?

Key is balance: The healthiest approach to take is a balance of lots of different kinds of foods containing complex carbohydrates (ie whole grains) , lean proteins (beans, poultry and fish), and fruits and vegetables. Try to avoid filling up on sugary foods, as these may give you a short burst of energy but will leave you feeling tired and hungry again soon. Drink lots of water too, especially in the heat. ...Read more

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What are good foods for energy ?

What are good foods for energy ?

Any: Any and all nutritious foods are metabolized for energy, that's why you eat in the first place. There are no "energy" foods or supplements, things with caffeine in them like coffee and cola are short term stimulants, but not "energy". Sty lean, eat healthy and exercise. ...Read more

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Can there be a natural energy food?

Can there be a natural energy food?

Many: Many, many foods give you natural energy. You can look up top ten superfoods such as salmon, blueberries, walnuts, and others. The key to energy is to get a wide variety of real whole plants each with various rich colors that grow naturally. A food like supplement cannot replace whole foods. ...Read more