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Doctor insights on: What Kinds Of Food Would Halp With Redouse Fat Help With Energy

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What kinds of food would halp with redouse fat help with energy?

What kinds of food would halp with redouse fat help with energy?

Low-calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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Dr. Heidi Fowler
3,517 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Dr oz talked about chicoric acid to help with depression and get rid of stress fat. Where can I find it and in what supplements?

Dr oz talked about chicoric acid to help with depression and get rid of stress fat. Where can I find it and in what supplements?

Do a search: I never even heard of chicoric acid but if you have a question like this it is easy to answer by writing "chicoric acid" in your favorite search engine! this is one of many results i found: http://www.Mysupplementstore.Com/blog/dr-oz-chicoric-acid-for-stress-relief/. ...Read more

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Will water and milk help in getting whole body complexion fair as milk? How? What other food items or any other method helps in having fair complexion

Will water and milk help in getting whole body complexion fair as milk? How? What other food items or any other method helps in having fair complexion

Skin tone: is mostly genetically determined. Methods to avoid sun exposure such as applying sunscreen 30 minutes prior to exposure and re-applying every 4 hours can help maintain the fairest skin possible for you. ...Read more

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What would be a great food & vitamins to help with concentration?

What would be a great food & vitamins to help with concentration?

A mixed diet &: Exercise. Please take a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, low fat milk products; low in saturated fats; no tobacco and no more than one drink a day and exercise about 30 minutes each day. Keep a healthy weight. ...Read more

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Can you tell me if i could mix 10g of lemon tea powder with 70ml of green tea for better results of fat burning process?

Fat burning: Green tea can be used as a plant based alternative for glycemic control but the effects are minimal. I don't think adding in lemon tea powder is going to make a significant difference. ...Read more

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I'm planning to start a fitness journey with healthy eating and supplements like protein, amino acids and so on. Would any of these interfer with bc?

I'm planning to start a fitness journey with healthy eating and supplements like protein, amino acids and so on. Would any of these interfer with bc?

Obese?: First check ur body mass index. If obese check for diabetes. Next don't buy or eat any food or supplement or protein that comes in a box or packet or bottle. Just eat fruits and veg and drink lots of water.try this for few weeks. Protein powders are full of crap additives. Check out foodbabe.com and also read the book End of Dieting ...Read more

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Does carbohydrates like rice can make us fat ? What are the examples of food that have a low carbohydrates?

Does carbohydrates like rice can make us fat ? What are the examples of food that have a low carbohydrates?

Glycemic index is…: What to check about carbs: high index raises blood sugar fast, body secretes insulin, blood sugar drops rapidly, so still hungry. White rice/bread/potato/pasta all high glycemic index. Adding good fat or lean protein can help. http://www.health.harvard.edu/newsweek/glycemic_index_and_glycemic_load_for_100_foods.htm. ...Read more

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What medications may help with reducing/eliminating compulsive grazing -- (formed after having been anorexic and get in the way of other activities)?

What medications may help with reducing/eliminating compulsive grazing -- (formed after having been anorexic and get in the way of other activities)?

Compulsive grazing: Please make an appointment to see a Psychologist as soon as you can. It will take some time but the Psychologist will carry you through over time. Things should go well - please keep me posted! ...Read more

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Can you tell me the health risks of mixing energy drinks and several packets of kool-aid ?

Can you tell me the health risks of mixing energy drinks and several packets of kool-aid ?

Caffeine and sugar: Are not good for us, certainly not in the high quantities you are talking about. Weight gain, obesity and all its complications, as well as overstimulation, anxiety, insomnia, high blood pressure, caffeine addiction (with headaches when you try to stop) are all potential side effects. Large amounts of sugar are particularly bad, and that is all kool-aid is - sugar. Try healthy diet with exercise. ...Read more

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What other foods will help me gain my iron levels /HG part fro Red meat or Liver ? Also what are the best Fruits to eat and avoid for minting blood ?

What other foods will help me gain my iron levels /HG part fro Red meat or Liver ? Also what are the best Fruits to eat and avoid for minting blood ?

Iron rich foods: Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. ...Read more

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Should i change diet for better appearance/health? What kind of foods help with this?

Should i change diet for better appearance/health? What kind of foods help with this?

Diet for looks: Do the DASH ISBN 9780743410076 Get this book Read it! Follow it! and you will look better over time. But beauty is in the eye of the beholder. And pretty is as pretty does my Mom always said. ...Read more

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What are some of the best things I can include in my daily diet to aid in a healthy liver?

What are some of the best things I can include in my daily diet to aid in a healthy liver?

Recommendations...: ...are different if your goal is to: 1) repair a diseased liver; 2) reverse fatty liver; 3) aid eradication of viral hepatitis; 4) keep a cirrhotic liver compensated; 5) optimally maintain a healthy liver as healthy. How can we best help you here? By the way, you can't go wrong by minimizing alcohol intake regardless of which of the above conditions exist. ...Read more

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Any nutritionist can tell me the best foods and habits for weight gain? Or some natural medicine that help me with health.

Any nutritionist can tell me the best foods and habits for weight gain? Or some natural medicine that help me with health.

Gaining weight: Gaining weight can be difficult for people who are naturally thin. Engage in exercise especially weight training to help develop muscle mass, eat small meals but every few hours, eat more lean protein and healthy grains. There are no great pills that help with weight gain unfortunately. I personally think we are better off being thin than heavy. ...Read more

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How to increase endurance and stamina through exercise and what type of nutrition would be most suitable and what type of food to avoid for a 18 year?

How to increase endurance and stamina through exercise and what type of nutrition would be most suitable and what type of food to avoid for a 18 year?

Long question: it's hard to give you a good answer in 400 characters - suggest you adopt a regular program of aerobic activity for minimum 20 minutes/day then gradually increase to 1 hr/day. Nutrition has a lot of lore- but abundant fresh fruits and vegetables, minimize sources of animal fat, and lots of fiber in your diet are all good ideas. ...Read more

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Other than helping you feel fuller, are there any other weight loss benefits to drinking a lot of water?Like does it help clean fat from the body etc

Other than helping you feel fuller, are there any other weight loss benefits to drinking a lot of water?Like does it help clean fat from the body etc

No wt loss effects: Water intake will not have any effect on weight loss or gain, except very temporarily. (If you drink a quart of water, of course you will weigh 2 lb more until you pee it out.) ...Read more

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What kinds of good tasting veggies help you lower body weight?

What kinds of good tasting veggies help you lower body weight?

The low calorie ones: Eating veggies as part of a balanced diet is a way to decrease the caloric "density" of our diets, making us feel full without consuming lots of calories. Vegetables that are high in fiber and low in calories are the best. These include carrots, celery. Tomatoes, lettuce, green beans, cucumbers also great choices. Skip the high calorie dressing and/or ranch dip! ...Read more

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Which types of food will help with weight loss?

Which types of food will help with weight loss?

Less food: To lose weight you need to reduce the amount of food you eat. There is no specific food that will help you lose weight. Eat a diet of fresh vegetables, fruits, whole grains nuts; low in saturated fats; no tobacco, no more than one drink a day. Exercise at least 30 minutes a day. Most importantly, reduce you intake of food. ...Read more

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Mam can u just suggest me that any mixture or solutions ,which help in fat reductions?without effecting on our body

Mam can u just suggest me that any mixture or solutions ,which help in fat reductions?without effecting on our body

No: I can’t personally make recommendations for weight loss products but the following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). I recommend drinking lots of water. ...Read more

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What are some good foods/drinks (other than alcohol) that would be good or bad to help me through the shakes and nausea?

What are some good foods/drinks (other than alcohol) that would be good or bad to help me through the shakes and nausea?

ORS: Ors, or oral rehydration solution, should help. These treatments will help keep your electrolytes (sodium, potassium, magnesium) at normal levels. Understand that drinks like gatorade are ok, but can have a lot of sugar and calories, so be cautious. Seek care if the symptoms last more than 36 hours or worsen. ...Read more

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