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Doctor insights on: What Kind Of Vitamins Should I Take To Lose Weight

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Which vitamins can I take to lose weight?

Which vitamins can I take to lose weight?

Takes more than that: Best bet is nutritional weight loss diet with aerobic exercise. No vitamins will help you loose weight however while loosing a good once a day vitamin will help keep your diet balanced, better yet get a diet program that is highly nutritios and not just crash (and burn) and you shouldnt need one. ...Read more

Dr. Chad Levitt
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Which vitamins should I take when trying to lose weight?

Which vitamins should I take when trying to lose weight?

Depends: It depends what you are not eating. If you are still eating fruits, vegetables, beans, nuts, and wild salmon and getting at least 15-30 minutes sun a day, you don't need any extra vitamins or minerals. ...Read more

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How do I lose thigh weight and is there a vitamin to take to lose weight?

How do I lose thigh weight and is there a vitamin to take to lose weight?

AGree w Dr. Hardin: No vitamins or pills will lead to specific fat / weight loss from thighs. Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, ...Read more

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Can you recommend a good healthy vitamin to take to help lose weight?

Can you recommend a good healthy vitamin to take to help lose weight?

Takes more than that: Best bet is nutritional weight loss diet with aerobic exercise. No vitamins will help you loose weight however while loosing a good once a day vitamin will help keep your diet balanced, better yet get a diet program that is highly nutritios and not just crash (and burn) and you shouldnt need one. ...Read more

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Is it possible to not eat and just take vitamin pills to lose weight?

Is it possible to not eat and just take vitamin pills to lose weight?

NO: Food has much more things that your body needs than can be put into vitamin pills. This is why they are call supplements. They cannot replace - only add to your food. ...Read more

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Please describe a good daily supplement/vitamin for someone trying to lose weight to take?

Please describe a good daily supplement/vitamin for someone trying to lose weight to take?

Vitamin w/minerals: Best bet is nutritional weight loss diet with aerobic exercise. No vitamins will help you loose weight however while loosing a good once a day vitamin will help keep your diet balanced, better yet get a diet program that is highly nutritious and not just crash (and burn) and you shouldnt need one. ...Read more

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What are things i can do to lose weight and take vitamin d capsules?

What are things i can do to lose weight and take vitamin d capsules?

Yes, ? D-Irrelevant: Losing weight about less food in, especially all carbs (means sugar: all forms), especially the most simple carbs, moderate protein & fats (of natural origin, not-processed, least fattening). Key is quantities (not calories: measured in a calorimeter) below current body usage. Track & record body wt to 0.1 lb daily to verify status, progress. But none of this much to do with vitamin d, d2 or d3. ...Read more

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What are good vitamins to take postpartum and trying to lose weight?

What are good vitamins to take postpartum and trying to lose weight?

Sugarfree: Any vitamin if a multi and bought at a reputable store. More important to count calories. Do something that has a great track record-- meaning that works-- join weight watchers. It works. ...Read more