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Doctor insights on: What Kind Of Mindset Should I Have To Strive For A Healthy Lifestyle

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What is a healthy lifestyle like?

What is a healthy lifestyle like?

Focus on You: Healthy eating, based on your daily needs. Healthy exercise with cardio and strengthening activities 3-5 times per week, approximating intake and appropriate for your age and fitness level. Healthy living with stress reduction, avoidance of toxins, safety measures to prevent injury. Also spiritual fulfillment, caring, intimacy, joy, sleep! all of the above in balance promote a healthy lifestyle. ...Read more

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What are signs of an unhealthy and a healthy lifestyle?

What are signs of an unhealthy and a healthy lifestyle?

Are you doing these?: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read more

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How to maintain a healthy lifestyle?

How to maintain a healthy lifestyle?

Many factors.: Focus on: 1. Improving your diet. 2. An exercise program. 3. Stress reduction. 4. Avoidance of toxins such as nicotine, drugs, and excessive alcohol. 5. Associated with people with similar/positive outlooks. 6. Ample rest/sleep/recreation time. Seek professional help in any of the above areas as needed. Best wishes. ...Read more

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How can I maintain a healthy lifestyle?

How can I maintain a healthy lifestyle?

Healthy lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read more

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How do you maintain a fit and healthy lifestyle?

How do you maintain a fit and healthy lifestyle?

Moderation: To stay healthy you need to eat healthy foods in moderation. Fresh fruits and vegetables, whole grains and lean meats are all healthy if not taken to excess. Exercise is also an important part of maintaining a healthy heart and lungs. It is also important to avoid drugs, tobacco and alcohol to excess. ...Read more

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How is achieving a healthy lifestyle taught in high school?

School curriculum: You should contact the high school for this information. If such programs are offered in schools they're likely different from each other depending on the school. ...Read more

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I wasn't to learn how to live a happy and healthy lifestyle?

I wasn't to learn how to live a happy and healthy lifestyle?

MoralSpirituralGoals: =crucial for stated goals. As Soul?Mind?Brain?Body creatures, sending >1,000,000 orders/sec to the vehicle (aka body=composed of atoms which have been on this planet for eons & keep changing - Dust to Dust), life is kindergarten for our Souls. Thus goals of what want to do, figuring out how to achieve them, train yourself & succeed are crucial. Study: http://goo.gl/n00Bt3 & https://goo.gl/xejbXN. ...Read more

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