Doctor insights on:
What Kind Of Mindset Should I Have To Strive For A Healthy Lifestyle
I'm a 68 year old man, with healthy lifestyle. I have suffered a brain aneurysm in 2006. I need to know what kind of treatments can I take for my cancer. Prostate acinar Adenocarcinoma Gleason 4+3 Score 7 (Grade group 3).?
Focus on You: Healthy eating, based on your daily needs. Healthy exercise with cardio and strengthening activities 3-5 times per week, approximating intake and appropriate for your age and fitness level. Healthy living with stress reduction, avoidance of toxins, safety measures to prevent injury. Also spiritual fulfillment, caring, intimacy, joy, sleep! all of the above in balance promote a healthy lifestyle. ...Read moreSee 1 more doctor answer
Are you doing these?: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read more
Many factors.: Focus on: 1. Improving your diet. 2. An exercise program. 3. Stress reduction. 4. Avoidance of toxins such as nicotine, drugs, and excessive alcohol. 5. Associated with people with similar/positive outlooks. 6. Ample rest/sleep/recreation time. Seek professional help in any of the above areas as needed. Best wishes. ...Read moreSee 1 more doctor answer
Healthy lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read more
Moderation: To stay healthy you need to eat healthy foods in moderation. Fresh fruits and vegetables, whole grains and lean meats are all healthy if not taken to excess. Exercise is also an important part of maintaining a healthy heart and lungs. It is also important to avoid drugs, tobacco and alcohol to excess. ...Read moreSee 1 more doctor answer
Your health: can be a direct reflection of your lifestyle. ...Read more
MoralSpirituralGoals: =crucial for stated goals. As Soul?Mind?Brain?Body creatures, sending >1,000,000 orders/sec to the vehicle (aka body=composed of atoms which have been on this planet for eons & keep changing - Dust to Dust), life is kindergarten for our Souls. Thus goals of what want to do, figuring out how to achieve them, train yourself & succeed are crucial. Study: http://goo.gl/n00Bt3 & https://goo.gl/xejbXN. ...Read moreSee 1 more doctor answer
Movement: Our bodies were made to move, not stay stagnant! we have all these wonderful muscles, ligaments, and bones, and nerves that link everything up -- blood vessels to nourish it all . . . Skin to enjoy physical contact with. An endless array of things to enjoy about being physical. There are certainly animals which move less than we do -- limpets, starfish, sea anemones, etc. Enjoy your humanness. ...Read moreSee 1 more doctor answer
Yes: If you are 20 lbs overweight, then losing it (in a reasonable way) will definitely improve your health in many ways including (but not limited to): risk of diabetes, high blood pressure, sleep apnea, heart attack, stroke. But, check with your doctor first to make sure you are otherwise fit to start a diet/exercise program and to monitor any chronic disease you have, if any. ...Read moreSee 1 more doctor answer
Yes: Yes, it depends on how you're doing it. If you're maintaining a healthy diet and exercising, then that may be just fine. Remember, though, it's generally easy to lose weight at first because a lot is water weight. It gets harder as time goes on. Also, be sure to get good nutrition & take appropriate rest so you don't damage your organs or strain muscles. And follow up with your doctor regularly. ...Read more
I'm a dancer who dances up to 5 hours a day 4-5 days a week. What can I do to maintain a healthy lifestyle in spite of me over-exercising?
Eat healthily: Your exercise is excellent, but dancers get horrible osteoporosis and other complications such as injuries if they also are obsessive about weight gain. Consult a nutritionist about how to avoid this common problem. Learn about things like Alexander technique for preserving your body. And certainly don't smoke! Keep dancing! ...Read more
My wife and I are 30 years old Asian Americans. What are top few things we should think about to maintain a healthy lifestyle as we get older? Thx!
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