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Doctor insights on: What Kind Of Juices May Be Helpful In A Diet For Weight Loss

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What kind of juices may be helpful in a diet for weight loss?

What kind of juices may be helpful in a diet for weight loss?

None: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Dr. Heidi Fowler
2,005 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Would any type of green tea be healthy for weight loss?

Would any type of green tea be healthy for weight loss?

Green tea has two: interesting ingredients. Epigallocatechin gallate (EGCG) likely stops neurons from degeneration, and has been shown to regenerate and restore neuron function. The other ingredient in Green Tea increases the rate of body fat metabolized while increasing energy levels. This is mostly due to the stimulant--caffeine. The latter might help with appetite suppression, hence "might" help a little... ...Read more

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Help please? What is a diet i can lose weight with that is high in iron?

Help please? What is a diet i can lose weight with that is high in iron?

Vegetables: Beets and red cabbage are high in iron. Many other vegetables are rich in iron as well - lists are easily found on the internet. Eat mostly vegetables, with small quantities of meat, and healthy fats such as olive oil or coconut oil. Avoid sugar. ...Read more

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What would experts say? Could a diet of only fruits, vegetables and vitamins be a healthy weight loss routine?

What would experts say? Could a diet of only fruits, vegetables and vitamins be a healthy weight loss routine?

Depends: Any fad diet is not healthy because you will simply regain the weight once you go off it. You need to find a diet that you can stick to for the rest of your life if you want to keep the weight off. A vegan diet of fruits and vegetables can be healthy as long as you get in enough protein. Typically you need nuts as well as some vitamin supplements. Good luck. ...Read more

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By not including essential salt in diet, could this prevent weight loss? I drink lots of h2o, or is it probably the water weight? I exercise a lot.

By not including essential salt in diet, could this prevent weight loss? I drink lots of h2o, or is it probably the water weight? I exercise a lot.

Salt / weight.: Excess salt may cause an increase in weight due to edema. Withholding salt may cause weight loss if you have a lot of edema but causes dehydration if you do not have edema. ...Read more

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What are some of the best things I can include in my daily diet to aid in a healthy liver?

What are some of the best things I can include in my daily diet to aid in a healthy liver?

Recommendations...: ...are different if your goal is to: 1) repair a diseased liver; 2) reverse fatty liver; 3) aid eradication of viral hepatitis; 4) keep a cirrhotic liver compensated; 5) optimally maintain a healthy liver as healthy. How can we best help you here? By the way, you can't go wrong by minimizing alcohol intake regardless of which of the above conditions exist. ...Read more

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What is a recommended diet including supplements for managing scoliosis, and the pain? Would love a list of foods to eat to help in grocery shopping

What is a recommended diet including supplements for managing scoliosis, and the  pain? Would love a list of foods to eat to help in grocery shopping

Multivitamins : While there is no specific diet for scoliosis, a multivitamin would provide the appropriate supplement to a diet rich in fruits, vegetables & calcium sources.Your doctor should check that calcium,manganese,vitamin D and vitamin C and E levels are normal. Hence a multivitamin recommendation.Next weight bearing exercise such as walking up to 10000 steps, light jogging, aerobic ex or a class are wise ...Read more

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Are a lot fruits good for a diet to lose weight and be healthy?

Are a lot fruits good for a diet to lose weight and be healthy?

Nutrition: It is recommended that you consume at least 5 servings of vegetables and 4 servings of fruit per day. If you ate too much fruit - you could get a lot of sugar from some fruits. ...Read more

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What are your thoughts on Juicing and using protein powder or flaxseed for weight loss? Will there be a problems with medications or conditions?

What are your thoughts on Juicing and using protein powder or flaxseed  for weight loss?   Will there be a problems with medications or conditions?

Juicing: Fresh organic juicing (with more vegetables than fruits) can be an excellent approach to weight loss. It can be expensive for purchase the vegetables & fruits and time consuming for preparation. I recommend that you read up on it first or consider working with a naturopathic doctor or a nutritionist who is experienced in this area. Rice protein is usually easy on the GI tract. If you get a good > ...Read more

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What would be a highly effective kind of diet to lose weight?

What would be a highly effective kind of diet to lose weight?

Protein, carbs, vegs: 1/4 of your plate as protein- lean meats, chicken, fish, eggs, dairy. 1/4 of your plate as complex carbohydrates, whole grains, beans and legumes, 1/4 of your plate as fresh fruit and 1/4 of your plate as fresh vegetables. You need variety, balance and moderation in portion control. ...Read more

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Which kind of diet is healthier and better for weight loss?

Which kind of diet is healthier and better for weight loss?

Healthy eating: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more

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What are some ypical carbohydrate foods that should be avoided in a healthy diet in order to lose weight?

What are some ypical carbohydrate foods that should be avoided in a healthy diet in order to lose weight?

Most: All carbohydrates excluding fiber breaks down to simple sugar, which is the main reason for the obesity epidemic that we have. If you want to lose weight, cut out all sweets, juices including fruits, grains, snacks, starchy vegetables etc. ...Read more

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A lot of diets for weight loss recommend cutting down on rice completely. Is this a fair recommendation and what in rice makes it a bad diet food?

A lot of diets for weight loss recommend cutting down on rice completely. Is this a fair recommendation and what in rice makes it a bad diet food?

Rice for Dinner: Save the rice for the last meal of the day. Both white and brown rice have a high enough glycemic index to raise your blood sugar in the first hour after eating, then cause Insulin release which lowers your blood sugar in the second hour after eating. This makes you hungrier than you were when you started! so save the rice for a meal within 2 hours of when you will be asleep and can't snack! ...Read more

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Can a ketogenic diet cause blood in stool? Would this be because of all the protein one eats?

Can a ketogenic diet cause blood in stool? Would this be because of all the protein one eats?

I do not thing so: It could lead to constipation which this may lead to bloody stool, kidney stones and in adults, common side effects include weight loss, constipation, raised cholesterol levels and, in women, menstrual irregularities including amenorrhoea. ...Read more

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What is the most weight one can lose in a month with a very restrictive diet and exercise?

What is the most weight one can lose in a month with a very restrictive diet and exercise?

Can't answer: This question has toomany variables.Weight losswill depend on the startin g wieght and height of the person, how much and what type of exercise, what type of diet, any underlying medical conditions, etc. Also, starting fitness level. ...Read more

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Which type of fruit to eat for weight loss is the very best?

Allexcept: Strawberry, cantaloupe, berries, no papaya, banana, mango, eat one slice of these fruits no grapes. Lot of srawberris. ...Read more

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What is a good detox that will also promote weight loss?

What is a good detox that will also promote weight loss?

Vegetables: If you just change your diet to avoid carbs, processed foods, and eat 80% of your diet as low carbohydrate vegetables for 1-2 weeks, and the rest of your diet is lean protein, you will find that you will lose weight and detox. If you'd like a simple detox herbal formula, find a colon cleanse and a liver cleanse formula in your local health food store. ...Read more

Dr. Abraham Jaskiel
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more