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Doctor insights on: What Kind Of Food Should I Eat If I Already Have Osteoporosis

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What kind of food should I eat if I already have osteoporosis?

What kind of food should I eat if I already have osteoporosis?

Osteoporosis foods: Eat foods low in salt and high in whole grains, fruits and vegetables. The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs... ...Read more

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Dr. PHILIP WALLER
1,551 doctors shared insights

Osteoporosis (Definition)

Currently it is better to think of osteoporosis as a condition where the bone is weakened, and can be managed or treated rather than cured. This is usually performed by dietary modifications, ingestion of supplemental calcium, vitamin d and a class of agents notice the bisphosphonates. These are usually delivered via oral or intramuscular injection on a weekly or monthly ...Read more


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What kind of functional foods should I eat if osteoporosis?

What kind of functional foods should I eat if osteoporosis?

Osteoporosis foods: Eat foods low in salt and high in whole grains, fruits and vegetables. The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs... ...Read more

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I have osteoporosis, what are some foods I should eat?

I have osteoporosis, what are some foods I should eat?

Diet not that helpfu: Foods really have no benefit. Make sure you have adequate vitamin d intake. Recent studies have once again shown that calcium supplements have little or no benefit in treating osteoporosis. ...Read more

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Why is protein rich food not allowed to osteoporosis patients?

Why is protein rich food not allowed to osteoporosis patients?

Protein and bone: Bone is complex. It has a collagen matrix, which is composed of protein. This matrix actively calcifies. The osteoid that results actively undergoes calcification and calcium release. This process is pH sensitive. Animal meats are acidic. The acids they contain are buffered quickly after we eat them. Bone is a huge buffer; acid buffering by bone inhibits calcification and causes calcium release. ...Read more

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How can one's food eating habits over time contribute to the development of diabetes, heart disease, osteoporosis, or cancer?

How can one's food eating habits over time contribute to the development of diabetes, heart disease, osteoporosis, or cancer?

Foods: Clearly there are genetic factors involved but by eating a healthy diet, exercising regularly, not smoking and avoiding toxins you can prevent some or all of these diseases. Just by eating healthy and not being obese you will avoid most of these. Ther are a number of diets and recommendations so you should find what works for you. ...Read more

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I have high iron 327 fatty liver hepatitis C genotype 1 thyroid osteoporosis my liver is working fine what food I should avoid?

I have high iron 327 fatty liver hepatitis C genotype 1 thyroid osteoporosis  my liver is working fine what food I should avoid?

Healthjy diet will h: Fatty liver usually occurs when you are overweight. So you need to eat healthy and lose some weight(also begin daily exercise). You should adopt reduced fats in your diet and reduce refined carbohydrates like sugar and starches. Avoid animal fats and switch to a plant based, low caloric diet with ample portions of veggies and fruits in your diet. ...Read more

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What kind of exercise can I do if I have osteoporosis? What are the best, safest ways to get physical exercise with osteoporosis?

What kind of exercise can I do if I have osteoporosis? What are the best, safest ways to get physical exercise with osteoporosis?

Light weights: Weight training is beneficial for osteoporosis. Light weights, higher reps, focusing on the weight bearing joints especially is beneficial. Focus on the legs, as people tend to fracture the hips, and focus on the core to protect the spine. ...Read more

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What should I eat if I have risk of osteoporosis?

What should I eat if I have risk of osteoporosis?

Osteoporosis foods: Eat foods low in salt and high in whole grains, fruits and vegetables. The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs... ...Read more

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What type of exercises should a person suffering from osteoporosis do?

Weight-bearing: Walking/hiking and resistance exercises such as low-risk weight-lifting would be good choices for you. These allow the bones to maintain their bone density and possibly stimulate a greater a bone density. Although biking and swimming are good exercises, these are not as helpful for someone with diminished bone density. ...Read more

Dr. Heidi Fowler
3,408 doctors shared insights

Nutrition (Definition)

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