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Doctor insights on: What Kind Of Exercises Can You Do Besides Kegals For Your Vaginia

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Dr. Tony Ho Dr. Ho
1 doctor agreed:
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How to make vagina tighter with exception of kegal exercises.

Dr. Tony Ho Dr. Ho
1 doctor agreed:
How to make vagina tighter with exception of kegal exercises.

See below: The main methods would be kegels, a topical gel that induces mild tightening, or on the far end, surgery in the form of a vaginoplasty. ...Read more

Dr. Robert Harris
187 doctors shared insights

Kegel Exercises (Definition)

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine ...Read more


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I am 23yrs old and I have 4 children my youngest is 6mth. Will my vagina ever get tighter with kegal exercise since im still young? Please help.

I am 23yrs old and I have 4 children my youngest is 6mth. Will my vagina ever get tighter with kegal exercise since im still young?  Please help.

Yes: Consider seeing a physical therapist who has experience with pelvic floor weakness...That will help as will kegels. Also consider consulting with a chinese medicine practitioner/acupuncturist as they may also have ideas that help. ...Read more

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How many weeks to take vagina tied after kegel exercise?

How many weeks to take vagina tied after kegel exercise?

Several: Like any other muscle, it takes a few months of working out to achieve improvement in tone and muscle enlargement. This goes for the muscles in your pelvis that surround your vagina also. ...Read more

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How to make your vagina tighter without doing the kegel exercises ?

How to make your vagina tighter without doing the kegel exercises ?

Surgery: Vagina in 16-year-old should be normal caliber unless she has had a baby. Vagina should not be tightened if partner has very slender penis. Surgery is performed on some women who have undergone childbirth & have a patulous or very loose vagina causing unsatisfactory sex. Surgery also known as "Vaginal rejuvenation" & not covered by medical insurance. Advise Kegel exercises 10 long squeezes 5x/day ...Read more

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I know kegals tighten the vagina. Any exercises that will tighten the butthole?

I know kegals tighten the vagina. Any exercises that will tighten the butthole?

Kegels work here too: Kegel exercises should work to strengthen the muscles in your anus and rectum just as they do the ones affecting the vagina. ...Read more

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How can one get a thight vagina apart from kegel exercise?

Surgery: Vaginal surgery, i.e. Vaginoplasty, is available so see a specialist to determine if you are a candidate for such. ...Read more

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Besides kegel exercises is there something else that can help tighten the vagina?

See complete answer: Pelvic floor rehabilitation can be utilized to help strengthen the pelvic floor. Vaginoplasty can be used to surgically treat the problem. ...Read more

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Does kegel exercise tighten vagina? And how many should I do per day and after how many months would i notice changes?Does it have any other benefits?

Does kegel exercise tighten vagina? And how many should I do per day and after how many months would i notice changes?Does it have any other benefits?

Sorta: It strengthens the muscles around the opening allowing you to tighten them diring intrrcourse. It may help prevent yhongs from falling and help with incontinence as well as orgasm. ...Read more

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Today i got like vagina fart 1) what causes that ? 2) how to make this not happen again? 3) does kegel exercise help in that? P.S I am still virgin

The vagina: Is like a flattened tube. Change position air can collect. Erase it from your mind, it's not worth worrying about. ...Read more