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Doctor insights on: What Kind Of Exercises Can I Do For Saggy Breasts

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What kind of exercises can I do for saggy breasts?

What kind of exercises can I do for saggy breasts?

Good bra, "flies": First of all, you need to prevent further sagging by wearing a bra that gives you good support. The ligaments of cooper that hold up your breasts stretch with age so you need to prevent further damage to them. Doing exercises that increase your "pecs" or pectoralis major muscle will increase the muscle below your breasts. Your local gym can help you learn how to do exercises such as "flies". ...Read more

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Which type of exercises can you do to firm your breasts?

Which type of exercises can you do to firm your breasts?

Support & stable wt: There is no magic wand to make or keep your breasts firm. However pregnancy with nursing are the primary causes of breast laxity and ptosis followed by fluctuations in weight. If you already have large breasts, there is weak evidence to suggest ongoing supportive wear (even at night) may help to minimize laxity of the breast ligaments responsible for breast support. ...Read more

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Am kind of developing saggy breast now like an old lady. Please what should I do?

Am kind of developing saggy breast now like an old lady. Please what should I do?

Push-ups!: And I am not referring to a style of bra. Exercises that strengthen the pectoralis major improve muscle support under the breast tissue. Also, maintaining a healthy bmi will help with your appearance and support. ...Read more

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I m 22 Unmarried girl. Will my saggy breasts stop me from marrying in future. Are there a turn off. Currently m doing chest exercise in gym. Any help?

I m 22 Unmarried girl. Will my saggy breasts stop me from marrying in future. Are there a turn off. Currently m doing chest exercise in gym. Any help?

If saggy breasts: keep a man from being attracted to you our marrying you consider yourself lucky that he's not in your life. Superficial reasons like that are not the thing to base a relationship on. You are young and there are lots of good guys out there. Be neat, clean, and treat people the way you would like to be treated. Peace and good health. ...Read more

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Is there anything I can do naturally besides weightloss and exercise to help firm my breasts any kind of supplements that are natural?

Is there anything I can do naturally besides weightloss and exercise to help firm my breasts any kind of supplements that are natural?

Breast lift: Weight loss usually leads to breast drop (ptosis) and loss of volume. Fat grafting may be an option in the near future. Breast lift (mastopexy) may be your beast option if the breasts are low. ...Read more

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What type of exercises should I avoid 6 yrs after breast reconstruction using the latissimus muscle?

What type of exercises should I avoid 6 yrs after breast reconstruction using the latissimus muscle?

Swimming: If the lats were used to reconstruct your breasts, swimming suchs as front crawl may exacerbate pain symtpoms. breast stroke, reverse stroke and doggy paddling should all be well tolerated. In addition, I would not recommend excessive pullup or lat- pull downs ...Read more

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How to know what exercises can I do to make my breasts firmer?

How to know what exercises can I do to make my breasts firmer?

Support & stable wt: There is no magic wand to make or keep your breasts firm. However pregnancy with nursing are the primary causes of breast laxity and ptosis followed by fluctuations in weight. If you already have large breasts, there is weak evidence to suggest ongoing supportive wear (even at night) may help to minimize laxity of the breast ligaments responsible for breast support. ...Read more

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What exercises can I do to firm and tone my breasts?

What exercises can I do to firm and tone my breasts?

None: Breast has no muscle and it is just sitting on muscle. In fact the more you use your pectoralis muscles, the more they will be prominent but the more breast fat you may lose. E.G. Body builders. ...Read more

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Are womans breasts supposed to be kind of hard but firm?

Are womans breasts supposed to be kind of hard but firm?

Yes and no: Breasts are composed of glandular tissue (usually firm) but contained within a fatty matrix (soft). Depending on the relative density of the breast parenchyma relative to the distribution/volume of fat, the breasts can greatly vary in consistency from firm to soft. However this should be relatively symmetric, consistent and homogenous throughout the breasts. Localized firmness requires evaluation. ...Read more