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Doctor insights on: What Kind Of Exercises Can I Do For Saggy Breasts

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What kind of exercises can I do for saggy breasts?

What kind of exercises can I do for saggy breasts?

Good bra, "flies": First of all, you need to prevent further sagging by wearing a bra that gives you good support. The ligaments of cooper that hold up your breasts stretch with age so you need to prevent further damage to them. Doing exercises that increase your "pecs" or pectoralis major muscle will increase the muscle below your breasts. Your local gym can help you learn how to do exercises such as "flies". ...Read more

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Which type of exercises can you do to firm your breasts?

Which type of exercises can you do to firm your breasts?

Support & stable wt: There is no magic wand to make or keep your breasts firm. However pregnancy with nursing are the primary causes of breast laxity and ptosis followed by fluctuations in weight. If you already have large breasts, there is weak evidence to suggest ongoing supportive wear (even at night) may help to minimize laxity of the breast ligaments responsible for breast support. ...Read more

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I m 22 Unmarried girl. Will my saggy breasts stop me from marrying in future. Are there a turn off. Currently m doing chest exercise in gym. Any help?

I m 22 Unmarried girl. Will my saggy breasts stop me from marrying in future. Are there a turn off. Currently m doing chest exercise in gym. Any help?

If saggy breasts: keep a man from being attracted to you our marrying you consider yourself lucky that he's not in your life. Superficial reasons like that are not the thing to base a relationship on. You are young and there are lots of good guys out there. Be neat, clean, and treat people the way you would like to be treated. Peace and good health. ...Read more

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Am kind of developing saggy breast now like an old lady. Please what should I do?

Am kind of developing saggy breast now like an old lady. Please what should I do?

Push-ups!: And I am not referring to a style of bra. Exercises that strengthen the pectoralis major improve muscle support under the breast tissue. Also, maintaining a healthy bmi will help with your appearance and support. ...Read more

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Is there anything I can do naturally besides weightloss and exercise to help firm my breasts any kind of supplements that are natural?

Is there anything I can do naturally besides weightloss and exercise to help firm my breasts any kind of supplements that are natural?

Breast lift: Weight loss usually leads to breast drop (ptosis) and loss of volume. Fat grafting may be an option in the near future. Breast lift (mastopexy) may be your beast option if the breasts are low. ...Read more

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What type of exercises should I avoid 6 yrs after breast reconstruction using the latissimus muscle?

What type of exercises should I avoid 6 yrs after breast reconstruction using the latissimus muscle?

Swimming: If the lats were used to reconstruct your breasts, swimming suchs as front crawl may exacerbate pain symtpoms. breast stroke, reverse stroke and doggy paddling should all be well tolerated. In addition, I would not recommend excessive pullup or lat- pull downs ...Read more

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How to know what exercises can I do to make my breasts firmer?

How to know what exercises can I do to make my breasts firmer?

Support & stable wt: There is no magic wand to make or keep your breasts firm. However pregnancy with nursing are the primary causes of breast laxity and ptosis followed by fluctuations in weight. If you already have large breasts, there is weak evidence to suggest ongoing supportive wear (even at night) may help to minimize laxity of the breast ligaments responsible for breast support. ...Read more

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What exercises can I do to firm and tone my breasts?

What exercises can I do to firm and tone my breasts?

None: Breast has no muscle and it is just sitting on muscle. In fact the more you use your pectoralis muscles, the more they will be prominent but the more breast fat you may lose. E.G. Body builders. ...Read more

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Are womans breasts supposed to be kind of hard but firm?

Are womans breasts supposed to be kind of hard but firm?

Yes and no: Breasts are composed of glandular tissue (usually firm) but contained within a fatty matrix (soft). Depending on the relative density of the breast parenchyma relative to the distribution/volume of fat, the breasts can greatly vary in consistency from firm to soft. However this should be relatively symmetric, consistent and homogenous throughout the breasts. Localized firmness requires evaluation. ...Read more

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Could you tell me if my bra straps are kind of loose will my breasts start to sag?

Could you tell me if my bra straps are kind of loose will my breasts start to sag?

Breast care: If your bra straps are loose, that means that your breasts are not getting much support. But it doesn't mean it is causing sagging. Breast health is very important. 85% of women are not wearing the correct size bra. Encourage you to go to a bra specialty store for a proper fitting as well as selection of a bra that will provide the necessary support. Take care. ...Read more

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How to know what kind of lump is in my breast?

How to know what kind of lump is in my breast?

Next step: The next step once a lump in the breast is felt is proving that it is not cancer. This will require an examination by your doctor and possibly additional testing such as a mammogram or ultrasound. Ultimately, a biopsy my be necessary, and referral to a breast surgery specialist. Take the first step, though. See your doctor. ...Read more

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What kind of breast implants are safest?

What kind of breast implants are safest?

All are safe: Both silicone and saline implants are safe. Neither increases the risk of breast cancer. Silicone gel implants are gelatinous (gummy bear) implants that do not leak if ruptured. They are more commonly used today. Liquid Silicone implants may rupture and leak, but leakage has not been clearly linked to subsequent disease. ...Read more

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What is the best kind of breast job at 60?

What is the best kind of breast job at 60?

The breast job...: That gives you what you are looking for and can be done well and safely. There is no one pat answer. Talk with your local plastic surgeon. ...Read more

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Has anyone had macrolane or similar for breasts? What kind of results?

Not approved USA : Currently is is not available for use in the usa nor is it approved by the fda. ...Read more

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What to do if i'm 22 and have this kind of problem. My breasts drop and afraid it will affect my life after marrying my boyfriend. How to overcome this problem?

What to do if i'm 22 and have this kind of problem. My breasts drop and afraid it will affect my life after marrying my boyfriend. How to overcome this problem?

Sagging Breasts: : Here are two options: 1. Plastic surgery to lift the breasts. 2. Breast support. Up to 85% of american women are wearing the incorrect size of bra. Encourage you to take care of your breasts by going to a bra specialty store for a professional fitting ; help with design selection. You will also be taught how to properly settle your breasts into the bra. It is worth the effort. ...Read more

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Can a dr kind of tell whether a lump in the breast is worrisome or not? And if my dr thinks its benign why she send me for u/s

Can a dr kind of tell whether a lump in the breast is worrisome or not? And if my dr thinks its benign why she send me for u/s

Sometimes: Some lumps are definitely concerning, others not so much. The ultrasound is for confirmation, since none of us have x-ray vision or know every answer. ...Read more

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