Doctor insights on:
What Kind Of Exercise Is Good For A Herniated Disc
Wear and tear can cause degeneration in the vertebral column, and cause discs to deteriorate. The supportive basket, nucleus fibrosis develops small tears. A bulge is minimal perhaps a few millimeters, and is clinically insignificant, but additional disc displacement such as protrusion or herniation may compress ...Read more
First, lifestyle : Changes in terms of not being a smoker, staying trim, regular exercise (emphasis on core strength ) & regular sleep habits. Most are treated non op with back support, pt, medication & pain management options which could include: epidural steroid injections, 90% are treated without surgery and if surgery is needed 95% success rate when leg pain worse than back pain and a nonsmoker. ...Read moreSee 1 more doctor answer
Depends on symptoms: There is no specific therapy for "disk degeneration" since many with this finding have no pain or symptoms. But some do and the treatment would depend on your specific symptoms and objective findings. Specific strengthening exercises, physical therapy, maintaining an ideal body weight and bone health, not smoking and positive thinking can be generally recommended. ...Read more
Stretching perhaps: We feel that inactivity can make sciatica worse, and do know that many discs can dry out (dessicate) over 9-10 months. Traditional exercise programs use williams exercises, but the newer mckenzie program is more effective. Gentle, supervised pilates, and feldenkreis may benefit. Proper gradual stretching is very useful. Learn these approaches from an expert physical therapist. ...Read more
See below: The best way to stretching is not pulling from your neck, it's levering your shoulders with the end of a bed ( or bench) and trying to put the mandibleat 90 degrees. ...Read more
What is the difference between a bulging or slipped disk? Is a slipped disk the same as a herniated disk? Please help thanks for all the help
Synonyms: The terms bulging disk, slipped disk, herniated disk are roughly the same idea that they disc has moved out of place where it should be and possibly compressing nerve or spinal cord. Typically though herniated disk signifies a slight increase in severity of pathology over a bulging disc. It gets a little more specific if terms like disc protrusion and disc extrusion come into the mix. ...Read moreSee 3 more doctor answers
No running!: Body as a whole, or knee. I favor cycling outdoors, because your body weight is off the knee and you are not dropping weight in stride which can bring nearly 1000 lbs of force on the knee joint. A schwinn airdyne is very good, because you also use arms and spread the work to upper extremity as well. Isometric exercises are also helpful! ...Read more
Various: A disc bulge can be variable in size and more of a problem in certain areas than others. Did you injure it? Was it spontaneous? Do you suffer local pain, areas of numbness, referred pain or muscular dysfunction? After evaluation by your orthopedic surgeon, and institution of proper medication and physical therapy, the bulge should gradually improve over a period of weeks to months. ...Read moreSee 2 more doctor answers
Reduce pain: The therapist can show you ways to strengthen your core (back and tummy) muscles, improve flexibility, work on leg strength, improve body mechanics (how you move and lift), and overall fitness. This may be enough to get you over the disk herniation. ...Read moreSee 1 more doctor answer
A spine specialist: This could be a physiatrist, orthopedic spine surgeon, neurosurgeon and sometimes even your family practicioner can help. The good news is that most disks will heal with little medical involvement required; treatment with physical therapy, anti inflammatories and sometimes spinal injections are useful to help resolve the problem. ...Read more
What type of doctor is better to see for treatment of small fiber neuropathy in the legs- a neurologist or a pain management doctor? pain is bad
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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