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Doctor insights on: What Kind Of Exercise Can I Do To Reduce My Arms

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What kind of exercise I can do to stretch my neck?

What kind of exercise I can do to stretch my neck?

Range of motion: Gentle range of motion is usually the very best way to stretch your neck. You want to be very careful with any neck exercises in general - particularly if you are suffering from an injury or have any issues with your neck/spine. Slow rolling/nodding/turning are usually the best ways to loosen up! ...Read more

Dr. Heidi Fowler
5,233 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What type of exercise should I do to reduce my tummy?

What type of exercise should I do to reduce my tummy?

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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What exercise can I do to reduce my boobs?

What exercise can I do to reduce my boobs?

You can't: Making the assumption you want to loose size in your chest, you can't do it through exercise. I would see a Plastic surgeon for options. ...Read more

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I want to reduce the size of my stomach, what exercises can I do?

I want to reduce the size of my stomach, what exercises can I do?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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What kind of exercises could I do to get my thighs in shape?

What kind of exercises could I do to get my thighs in shape?

Squats and lunges: Resistance traing(weight lifting), leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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What kind of exersice should I do to my abdominal?

What kind of exersice should I do to my abdominal?

Depends: Depends on your goals and general health. On youtube you can find many "abs" exercises. ...Read more

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What type of push-ups can I do to define my chest?

What type of push-ups can I do to define my chest?

Standard pushups ok: Standard pushups are fine. You can change it up a bit to exercise different parts of the chest by bringing the hands closer together or by placing your feet on a short bench (inverted) as 2 examples ...Read more

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What can I do to decrease the size of my calves?

What can I do to decrease the size of my calves?

Depends on the cause: Some causes of leg swelling can include overuse, cellulitis, lymphatic obstruction, blood clots, varicose veins and trauma. Have it evaluated by a professional and get the appropriate treatment. ...Read more

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What exercise can I do to get rid of my belly fat?

Belly fat: Exercise does not get rid of fat in any one particular area. Increased activity overall may help you reduce your body fat, including belly. Also avoid processed foods including white breads, sugars, and artificial sweeteners. Move your food plan to include more veggies, lean proteins, healthy fats like omega 3's, avocados, and olive oil. High fiber fruits like berries are fine. Complex carbs. ...Read more

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What kind of exercise do i do to broaden my hips?please help me

What kind of exercise do i do to broaden my hips?please help me

Not possible: Your hip and pelvis size is set at what is is going to be by age 20 (except for pregnancy). You cannot broaden your hips except to gain fat or muscle on them. If you want to strengthen your gluteal muscles go to You Tube and look up "Fitness Blender" videos for butt / thigh workouts! ...Read more

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What can i do to get rid of my fat feet?

What can i do to get rid of my fat feet?

Rarely due to fat...: Before any remedy for fat feet can be realized, first discovering the cause of the fatness is imperative. A directed exam and history of the fatness as well as a family history would help. Large, thick, swollen or fat could all be descriptors for the same phenomena. Lymphedema, lipoedema, venous stasis and genetics are all possible explanations. Consult with a Healthtap physician for direction. ...Read more

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How do I get rid of my fat flabby thighs? I am limited to exercises i can do because of injuries to my lower back and neck.

How do I get rid of my fat flabby thighs?  I am limited to exercises i can do because of injuries to my lower back and neck.

Exercise: Try to do lunges if possible, also half squats and spinning bike may also help as you stabilize your back and neck by good form. Also consult an exercise physiologist who can design a specific plan for you given your restrictions. My best. ...Read more

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What kind of workouts can I do for my stomach without using legs?

What kind of workouts can I do for my stomach without using legs?

See below: Easy options include: abdominal crunch machine. Regular crunches laying down without stressing the legs. You could also simply sit on a stool and perform a abdominal crunches. Situps laying on back and knees bent 90 degrees and resting on a bench so the legs are not stressed. Do not anchor your feet under anything as it would stress you legs while performing any abdominal exercise. ...Read more

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What can I do to get rid of thigh and leg fat?

What can I do to get rid of thigh and leg fat?

A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional weight loss diet with aerobic exercise. ...Read more

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I wanna make my lower body look longer. What should i do? What kind of diet and excercise should i do to shrink + tighten the arm and thights? Thanks.

I wanna make my lower body look longer. What should i do?
What kind of diet and excercise should i do to shrink + tighten the arm and thights? Thanks.

HFLC+Veggies & ↑↑Ex: Animals (including humans) store molecular intake > loss as fat. Fat insulates, fills in body voids, provides padding/protection over both bones & tender structures plus provided partial protection dying in times of starvation. Of course, in adb, buttocks & legs, makes less lean/thin. Carbs ? fat, protein less so, fats of nat origin, least. Study my answers DietDoctor.com http://goo.gl/yxoOWD ...Read more

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Yes I was wondering what kind of exercises that I could do to get rid of side boobs and diets?

Yes I was wondering what kind of exercises that I could do to get rid of side boobs and diets?

Aerobic Exercise: Aerobic exercises and weight training will trim the bulges on the side of your breasts. Swimming works great, too. Avoid caffeine and sugars to help. Good Luck. ...Read more

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What type of exercise will help me to reduce my stomach flesh?

What type of exercise will help me to reduce my stomach flesh?

Cardio Mix: Agreed, you can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What can I do to get rid of my 5% body fat?

What can I do to get rid of my 5% body fat?

Diet and exercise: Eat a well balanced diet with moderation of portions, and 1/2-1 hour of exercise a day. ...Read more

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What kind of exercises can I do for lymphedema in my legs?

What kind of exercises can I do for lymphedema in my legs?

Compression: Visit a lymphedema clinic if possible. They will help coordinate your treatment plan. Compression, compression, compression is most effective at bringing down swelling and for maintenance (ace wraps, stockings, etc.). Leg elevation at the end of the day. Massage therapy is offered by many lymphedema clinics. Sometimes a diuretic (water pill) can help bring down the swelling....Ask your doc. ...Read more

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