Doctor insights on:
What Kind Of Exercise Can I Do To Reduce My Arms
Range of motion: Gentle range of motion is usually the very best way to stretch your neck. You want to be very careful with any neck exercises in general - particularly if you are suffering from an injury or have any issues with your neck/spine. Slow rolling/nodding/turning are usually the best ways to loosen up! ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more
Depends: Depends on your goals and general health. On youtube you can find many "abs" exercises. ...Read more
Belly fat: Exercise does not get rid of fat in any one particular area. Increased activity overall may help you reduce your body fat, including belly. Also avoid processed foods including white breads, sugars, and artificial sweeteners. Move your food plan to include more veggies, lean proteins, healthy fats like omega 3's, avocados, and olive oil. High fiber fruits like berries are fine. Complex carbs. ...Read more
Not possible: Your hip and pelvis size is set at what is is going to be by age 20 (except for pregnancy). You cannot broaden your hips except to gain fat or muscle on them. If you want to strengthen your gluteal muscles go to You Tube and look up "Fitness Blender" videos for butt / thigh workouts! ...Read more
Rarely due to fat...: Before any remedy for fat feet can be realized, first discovering the cause of the fatness is imperative. A directed exam and history of the fatness as well as a family history would help. Large, thick, swollen or fat could all be descriptors for the same phenomena. Lymphedema, lipoedema, venous stasis and genetics are all possible explanations. Consult with a Healthtap physician for direction. ...Read more
How do I get rid of my fat flabby thighs? I am limited to exercises i can do because of injuries to my lower back and neck.
See below: Easy options include: abdominal crunch machine. Regular crunches laying down without stressing the legs. You could also simply sit on a stool and perform a abdominal crunches. Situps laying on back and knees bent 90 degrees and resting on a bench so the legs are not stressed. Do not anchor your feet under anything as it would stress you legs while performing any abdominal exercise. ...Read more
I wanna make my lower body look longer. What should i do?
What kind of diet and excercise should i do to shrink + tighten the arm and thights? Thanks.
HFLC+Veggies & ↑↑Ex: Animals (including humans) store molecular intake > loss as fat. Fat insulates, fills in body voids, provides padding/protection over both bones & tender structures plus provided partial protection dying in times of starvation. Of course, in adb, buttocks & legs, makes less lean/thin. Carbs ? fat, protein less so, fats of nat origin, least. Study my answers DietDoctor.com http://goo.gl/yxoOWD ...Read more
Cardio Mix: Agreed, you can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
Compression: Visit a lymphedema clinic if possible. They will help coordinate your treatment plan. Compression, compression, compression is most effective at bringing down swelling and for maintenance (ace wraps, stockings, etc.). Leg elevation at the end of the day. Massage therapy is offered by many lymphedema clinics. Sometimes a diuretic (water pill) can help bring down the swelling....Ask your doc. ...Read moreSee 1 more doctor answer
Squats: Do squats. You will feel the strain in your quads. ...Read more
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