Doctor insights on:
What Kegel Exercises Can I Do With R A Flare Up
Triceps.: Dumbbell exercises for the triceps include sitting overhead triceps extensions (either with one heavy dumbbell raised overhead with both hands or two lighter dumbbells - one in each hand), dumbbell kickbacks (light weight) and cross-body triceps raises (done lying down with elbow straight in the air - extend dumbbell from opposite chest straight up in line with elbow). ...Read moreSee 1 more doctor answer
How many times a week should I do exercises for knee pain and what exercises should'nt I do ? and should I do stretching also with strengthing??
U need a workup: By your gyn or a urolgist as u have sui and that is treated by surgery , much more monor than it used to be usually some type of urethral sling. ...Read more
What are common workout injuries with weightlifting and how do I prevent them.
Before starting with trainer anything need to do?
Common sense: Get instruction in proper technique. Start with lighter weights and increase weight slowly. ...Read more
Cardio Mix: You cannot target the abdomen or legs specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
What kind of exercises can I do with a stress fracture in my foot? Also, once i heal, can I try running again? Was doing couch-5k program.
Nonweightbearing: Swimming, upper body workouts are usually safe to do but check with your doctor first. Once you are healed, it might take a transition period to return to normal shoes, then normal activities, then walking then light jogging. This can take place over a 2-3 week period once your doctor gives the okay. Good luck. ...Read moreSee 1 more doctor answer
Besides using a douche ( which i don't use often) and doing exercises to tighten the vaginal walls what else can I do if this doesn't work to be tight?
I want to get bigger, i bought a pull up machine where i can do pull ups and chin ups. I will also do push ups. Are these good exercises to gain mass?
Lifestyle change: The best evidence for pain management for fibromyalgia is actually lifestyle change, not pills. Get healthy sleep every night, never nap, and exercise daily. Stress management, avoiding smoking and alcohol, and an anti-inflammatory diet (start with no meat, no cheese, and no processed foods) work better than meds in clinical trials for those who can stick with it! ...Read moreSee 1 more doctor answer
Which exersices should I avoid at gym with lumbar scoliosis? Which ones should I make for my back? How can I increase my mass?
What to do if I have delt with IBS for over 40 years. I am dealing with a flare up. what can I do?
R/O IBS: IBS diagnosis of exclusion. SX can be managed You need a full exam and blood work. Especially screen for H pylori . Also stool screen x 3 for occult blood /parasite/hpylori . you also need a baseline colonoscopy. While you are getting these items checked out you should ditch to a gluten free high fiber diet . Ie gutbliss.com and Wholeapproach.com. Also 64-80oz water ...Read more
Stretch before bed: Sometimes. Simple stretches prior to going to sleep help. Also check to see if your mattress is ok. Sometimes, a couple of advil (ibuprofen) with a snack before bed as well can help as long as there are no reasons why you cannot use that type of medication. ...Read moreSee 1 more doctor answer
I decided to exercise 3 times a week I dont usually exercises can u adive me for the best workout for I can do for my health and back thank you?
Other than doing a plank, push ups and sometimes lower abdominal exercises, what else can I do to get a flatter belly? Any tips?
Cardio Mix: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more
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