Doctor insights on:
What Is Your Recommendation For The Fastest Legitimate Way To Lose Body Fat
Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read moreSee 1 more doctor answer
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more
Lifestyle changes: Develop lifelong healthy habits. Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best. ...Read more
There isn't an: Easiest way. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. Aim for at least 30 minutes of aerobic activity at least 5 days per week. Think positive! ...Read more
The tortoise won the: Race - not the hare. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Lose waist weight: Selective weight loss is almost impossible, but most men lose weight around the waist first, where it makes hormones and lowers your testosterone. Losing weight there allows your body to redistribute fat elsewhere. Few men have vey much fat in the face: double and triple chins disappear as men lose weight overall. For an eating plan designed for men, see http://drjlp.com/Refuel1. ...Read more
Weight loss: weight loss for teens should be done slow and steady. "Quick" weight loss is not healthy and often leads to rebound weight gain. Starting with a healthy lifestyle (proper diet, avoiding sugars/sweets; exercise at least 5 days per week; getting adequate sleep). Set weekly goals and aim for 1 lb of weight loss each week. ...Read more
Lifestyle changes: Weight is often a severe social challenge at this age. The basics are best - balanced diet, exercise, water not soda. If you have a strong family history of obesity and Type II diabetes ask your MD to perform a lipoprotein particle subset test to check his insulin resistance score. If elevated, early treatment with Metformin can help correct this metabolic problem. https://kurbo.com/ ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Engage in regular aerobic exercise. ...Read more
No fast way: They is no quick solution. You arent't born with a six=pack. This occurs as the result of strict dieting and workouts emphasizing abdominal muscle exercises. ...Read more
Burn calories: Swim, bicycle, abdominal crunches, find 300 calories a day you don;t need to eat e.g. Bread. If you eat meat, make it lean, take off the skin of chicken, no fried food, eat more fish and seafood, eat green and white veggies cooked with garlic and oil. Rice and beans(lentils and rice) are good sources of complex carbs. ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Balanced diet: A healthy diet with balanced nutrition is the best choice. Use low fat milk (skim or 1% is best), low fat meats and cheeses, lots of fresh vegetables, fruits, and whole grains. Get at least 1 hour per day at least 3-4 days per week of active exercise. A fast weight loss frequently results in a fast wt. Gain. Losing wt slowly and steadily is more likely to be permanent. ...Read more
Negative balance: Weight loss is achieved by increasing energy/caloric expenditure and decreasing caloric intake, a negative caloric balance. The combination of diet, exercise and/or restrictive surgery procedures all achieve negative caloric balance. If you can't achieve the negative balance, then surgeries are great. Try "my fitness pal" a free app to help you before surgical options. Isometrics burn calories. ...Read more
Plastic surgery!: Quickest way to lose your tummy is via plastic surgery. Second fastest is some form of bariatric surgery. Assuming you don't want to go under knife, american tv show biggest loser shows that it's possible to lose tremendous amount of weight in relatively short period of time via extensive exercise & proper nutrition, all under guidance. But this is not for faint of heart as it requires much effort. ...Read moreSee 1 more doctor answer
Not Recommended: I am writing with your child's best interest at heart. Rapid weight loss in teens can have serious consequences, especially in summer with the risk of heat-stroke. Weight loss is a marathon, not a sprint, and rapid loss schemes rarely work. Eat healthy, exercise often, and get rest (teens need a lot of sleep to remain healthy). Shedding ~2-3 pounds per week is the max recommended. ...Read more
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