Doctor insights on:
What Is Your Recommendation For The Fastest Legitimate Way To Lose Body Fat
Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read moreSee 1 more doctor answer
Change how u think: If you regard eating as anything more than refuelling, or you reward yourself with food when you're not physically hungry or just eat something because "mmm -- it looks good" or "i want the solace of eating something", you'll never lose the last of your body fat. Observe your own behavior, and hang out with gym types who'll be a good example. ...Read more
Weight loss: Truthfully, the old fashion way... appropriate diet, exercise and sleep. Diet ideally includes 50% protein, 30% carbs and 20% fats. Carbs and fats can be decreased in favor of more protein. At least 64 oz of water/day is recommended and 8 hrs sleep daily. No alcohol, no tobacco and no drugs would be my best recommdation to start with. I also recommend that the majority of your exercise be cardio. ...Read more
V weight to V fat: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
↓Quantity, HF/LC, Ex: Carbs(ie. Sugar) eaten in any excess are most rapidly converted to triglyceride fat for storage. Fructose ~85% converted to fat 1st pass through liver from intestines & added to a huge number of foods; cheap/tastes sweetest to promote eating more. Study: nusi.Org, taubes, attia, dietdoctor, lustig, big fat lies, mcgovern's report, science for smart people, big fat fiasco, sugar the bitter truth. ...Read more
How can I lose body fat fast and without loss of muscle? I'm not a big fan of extended periods of cardiovascular exercise, i usually do more anaerobic
Weightloss: That's the one billion dollar question. Look at all the weight loss adds... No free lunch here! steering your diet to high protein and low carbs is a good start, aerobic exercise helps speeding up caloric loss. You can modify your anaerobic exercise with faster sets and less recuperation time to boost your overall metabolism... ...Read more
No: Body fat can be lost in three ways. If a person eats fewer calories than he needs to live on each day, his body will use the stored fuel (fat). If a person exercises more than he did before, but does not start eating more calories, then his body will use the fat (stored fuel). A surgeon can remove fat cells containing the fat, but the person will regain fat in stranger places if he overeats later. ...Read more
Yes, but...: To lose weight you need to burn more calories each day than you consume. This has been shown in multiple studies to be much easier to do when exercising. Also, people who exercise regularly are more likely to maintain their weight once they have lost it. Besides, exercise has so many great benefits for your health and overall well being, i can't imagine any reason not to include it in your day. ...Read more
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