Doctor insights on:
What Is Your Heart Rate Supposed To Be When Exercising
Exercise: for a 50y/o person we generally would recommend not getting the rate that high. Generally we would keep the maximum under 170 and the training 150 or less. ...Read more
I was exercising and my heart rate was at 125-132 how come it went down to 80 real fast after i stopped?
I have started exercising recently and my heart rate goes up to near max within a few minutes doing nothing strenuous, RHR 50s 60s. I'm concerned?
Indicator: Elevated hr is an indicator that you're exercising adequately. ...Read more
Deconditioned: There are things which can cause the hr to go up such as the thyroid and the heart itself. At your age, and if you have not bee diagnosed with anything it is most likely deconditioned state. Reconditioning may mean to advance activities a little bit slower. Start with rapid walks for several days, then advance to next more rigorous exercise after and do the same stepwise. ...Read more
When exercising one identifies a heart rate which is 100%, depending on age. 100% of what? (i refer to the 220-age formula for 100% heart rate.)
Of predicted: Certain numbers have been determined to be maximal heart based on age. The heart can actually go faster than these numbers but it has been determined that higher rates are detrimental. If you are exercising and you heart rate reaches that predicted number, then you have reached 100%. It is recommended that you keep your heart rate at 80-90% during exercise. ...Read more
What causes an increase in heart rate when exercising at high intensity? My heart rate went from 180 to 220.
Normal response: But that is too high for you -- your maximum should be no more than 180 and keep it there for about 30 minutes for a proper cardio or aerobic exercise -- and do it regularly 3 times a week -- as you get fitter, your heart rate will lower and it will take longer and higher intensity to get to your maximum heart rate -- don't overstress your heart in a hurry -- it's not a goal but a lifestyle. ...Read more
When exercising, heart rate will rise 5-10 bpms for 10-15 secs after stopping from its exercising rate, then will sharply fall. What causes the rise?
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