Top
20
Doctor insights on: What Is Your Heart Rate After A 30 Minute Walk

Share
Dr. Louis Gallia
1 Doctor shared a insight

Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more


2

2
Is it ok for me to walk with my heart rate already 108-115bpm and not slowing down?

Is it ok for me to walk with my heart rate already 108-115bpm and not slowing down?

Baseline HR too high: Not sure why you have resting hr of 108. That is generally not normal and if new for you needs explanation. Once that is explained will be able to tell if walking is good or not. ...Read more

4

4
Why is it every morning when I wake up and start to walk my heart rate goes over 156 BPM?

Why is it every morning when I wake up and start to walk my heart rate goes over 156 BPM?

There are a number: Of autonomic dysfunction disorders that can account for your symptoms. In addition, simple dehydration could also produce this. Ask your health care provider to evaluate you for autonomic dysfunction. ...Read more

5

5
I've been having issues pertaining my heart rate every time I stand or walk at any pace my heart rate gets higher. Why is that?

See cardiologist: Exertion can cause change in heart rate. See cardiologist to make sure your heart rate change is physiologic not pathologic. ...Read more

6

6
My fiancee's heart rate is 114 and gets worse when she sits still. She is going for a walk now to try and bring it normal is this what she should do?

My fiancee's heart rate is 114 and gets worse when she sits still. She is going for a walk now to try and bring it normal is this what she should do?

Odd: It's very odd that it slows with exercise and speeds up with rest. It's not possible to comment without seeing a rhythm strip and that's exactly what she needs. ...Read more

8

8
Is it safe for me to walk whle my heart rate is 108-115bpm and not going down any?

Is it safe for me to walk whle my heart rate is 108-115bpm and not going down any?

Resting tachycardia: Resting tachycardia should always be investigated as there can be many underlying causes (e.g. Anemia, thyroid disorder or dysrhythmias). Please see you primary physician. ...Read more

11

11
I have drank 4 cups coffe but I can walk a min sit for two min and my heart rate goes back to 48bpm everyday im 30yo non smoker non drinker BP 116/76?

I have drank 4 cups coffe but I can walk a min sit for two min and my heart rate goes back to 48bpm everyday im 30yo non smoker non drinker BP 116/76?

Not sure of?: 48 BPM may be normal in a highly trained, very fit athlete, but it is not normal in most people. Again, am not sure what your question is, but if you have not had a cardiogram in recent years, I would talk to your physician about getting one. Anything under 60 BPM is considered sinus bradycardia, which may be a symptom/sign of underlying problems. I would limit yourself to 2 or fewer cups/coffee ...Read more

12

12
Haven't been active in a while. Went walking and heart rate got up to 160 when walking up hills and such. Stayed at about 130 throughout walk. Normal?

Haven't been active in a while. Went walking and heart rate got up to 160 when walking up hills and such. Stayed at about 130 throughout walk. Normal?

Your heart rates: Probably reflect your deconditioned state. If you continue to experience these findings with activity it might be a good idea to be evaluated by a health care provider and have blood work to confirm your endocrine system is normal. ...Read more

14

14
I am a female. 49 years old. Been running the last 4 months. Started doing 2/1 intervals. Run in zone 2 minutes walk 1 minute and on for 30 minutes. At the end I ran hard and my chest began to tighten. Heart rate was 166. When I stopped it went away. Ran

I am a female. 49 years old. Been running the last 4 months. Started doing 2/1 intervals. Run in zone 2 minutes walk 1 minute and on for 30 minutes. At the end I ran hard and my chest began to tighten. Heart rate was 166. When I stopped it went away. Ran

Likely odd: If only one time, then probably an oddity. You should be watching your heart rate monitor. Be sure you are properly recovered each set. Should only do these 1 x week. Mix easy distance in with the week's plan. What is the goal and your background? May ask running club for advice, or coach. Good luck. (USAT Level I certified coach) ...Read more

15

15
Why does my heart rate speed up a lot when I just walk up the stairs?

Why does my heart rate speed up a lot when I just walk up the stairs?

Normal response: Oxygen requirements increase when walking up stairs, and there are physiological changes that take place to meet that demand, including increased heart rate, increased breathing rate. The increase is dependent upon your physical shape: obese, nonexercising couch potato will experience increased demands. ...Read more

16

16
My Heart rate at resting is 71 but when I get up and walk or do housework it does up 120 sometimes above. Is that normal?

My Heart rate at resting is 71 but when I get up and walk or do housework it does up 120 sometimes above. Is that normal?

Not necessarily: If your heart rate increases a lot with minimal activity, it could be a sign of low blood pressure from anemia (like with heavy cycles), dehydration (not drinking enough water), or hormone imbalances (diabetes, thyroid, adrenal or female). Other possibilities are heart condition or stress. You should see a primary care physician for exam and blood tests. You can make appt to see me in DC. ...Read more

17

17
When I stand for too long often, and walk lightly around apartment, my heart rate goes to 141...And as soon as I sit, it goes to 74, any ideas?

When I stand for too long often, and walk lightly around apartment, my heart rate goes to 141...And as soon as I sit, it goes to 74, any ideas?

Heart rate: Sounds like your heart is working harder than it should to keep up with exertion. Could be a sign of heart disease, arrhythmia, lung diseas, anemia and other diseases. Please see your doctor! ...Read more

18

18
Is there anything else that can lower heart rate besides medicine, my heart rate has become fast due to inactivity, and when I walk it plummets too.

Is there anything else that can lower heart rate besides medicine, my heart rate has become fast due to inactivity, and when I walk it plummets too.

It is very: Abnormal for the heart rate to "plummet"when walking. Please see your doctor or consult a cardiologist before this makes you very ill. ...Read more

19

19
My heart rate is high 115 at rest. I take diltazem 120 mg. It helps me a little able to walk little better. Should I take higher dose or not. Thanks?

My heart rate is high 115 at rest. I take diltazem 120 mg. It helps me a little able to walk little better. Should I take higher dose or not. Thanks?

Ask Doc or Consult: The doctor who prescribed the medication should be your first choice in order to clarify dosing or making changes to your dosing. Alternatively, you may request a private consult with me at:

www. Healthtap. Com/dr-drsaghafi

and I'd be in a much better position to give specific advice such as what you're selling ...Read more

Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more