Doctor insights on:
What Is The Serving Size Of Protein In One Egg
Are larger eggs or smaller eggs healthier, if you are trying to eat more protein and less fat? Is the protein-to-fat ratio the same for all egg sizes?
Eggs: Farm fresh from free range are the best but the size does not change the ratio. ...Read more
I do calisthenics 4/5 times per week so for a good supplement, i'm eating about 10/12 egg whites (size M: 30/35g of protein) per day, is this bad?
Is it ok to have a protein shake 1 hour before weight training and an albumin egg shake after or is this too much ? Will I have intestinal problems?
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
Its good to eat 6 eggs withouth bud per day? Its to increase my level of proteins and improve my training.
Unbalanced: I think a healthier diet with protein combined with unprocessed vegetables and fruits would be better. High quality eggs from pastured hens, wild caught fish, grass fed beef or lamb, free range chicken or turkey, hemp, and pea protein are all good protein sources. Eat 6 balanced meals a day. Avoid tobacco, alcohol, processed food. And get good sleep, and lower stress. ...Read moreSee 1 more doctor answer
If eggs are my only available source of protein in a day, how many eggs can I eat? I would love to eat 6 a day in 2 lots of 3. Sensible or not?
Trade-offs: In life, there are trade-offs like relying too heavily on one source of nutrition. Is your choice of eggs as the "only available source of protein" a voluntary decision or one made out of medical or financial necessity? This information may help us help you determine the sensibility of your approach. ...Read more
In order!: Raw. Poached. Scrambled. Fried. I do not want to eat raw! would prefer poached every time! ...Read more
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