Doctor insights on:
What Is The Required Daily Intake Of Soluble And Insoluble Fiber
No.: If you're not having any symptoms such as constipation, hard stools or gas, you aren't getting too much fiber. Most of us get too little fiber. Since fiber isn't digestible by humans, it won't have any other physiological adverse effect. There is some evidence that eating foods high in fiber (as opposed to taking fiber supplements) MAY lower the risk of colon cancer. ...Read more
I'm constipated w/ 3 BMs per week regardless of water/fiber intake. When I take magnesium 500mg BMs are daily. What is the problem if mg solves this?
Constipation: If this constipation is a significant change from your usual bowel pattern,and especially if you have associated abdominal discomfort or blood in your stools, there would be cause for concern. However three normal bm's a week may be normal for you. Taking magnesium is a simple way to increase your intestinal motility. Consult a gastroenterologist if you still have concerns,however. ...Read more
OfCourseNot; better: to choose foods which include fiber. For the vast majority of humans, HFLC foods to include a significant amount of fresh raw vegetables (variety of lettuces, broccoli, cauliflower, etc.) is healthy. The marketing of fiber supplements a result of selling people highly processed LFHC foods which are low fiber, drive obesity, constipation & many health problems; creating market for other "stuff" ...Read more
Oatmeal and popcorn: Oatmeal (the kind you cook on the stove) is an excellent source of fiber, and a quick and healthy hot breakfast kids love. By making it yourself, you can control the sugar and additives as well. Popcorn is also a great fiber source...Just make sure your child is old enough to chew popcorn well as it can cause choking in younger children. ...Read more
Yes: I assume you mean OTC stool softeners. These attenuate not cure hemorrhoids. See as proctologist and talk about banding ...Read more
I have increased intake of fiber and fluids but, still have defecation issues. What testing do you suggest to be done? I had a colonoscpy.
So many options...: If no other tests than colonoscopy, go back to GI doctor to rule out metabolic disease (e.G hypothyroidism), partial obstruction, inflammation, anatomic defects (check colon), functional problem (e.G hirschprung's, etc.), more. You may get a colon transit study, anal manometry, defecography testing--to name a few. Pelvic retraining may help without drugs. Prostate checked? Had pelvic ct scan yet? ...Read more
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