Doctor insights on:
What Is The Recommended Exercise For Disc Prolapse And Disc Herniation
Many possibilities: There are many exercises for disc disease. Some include stretching-lying on your back and pulling one knee to the chest and repeat with the other; strengthening-see my back exercise health guide for tips; reverse arch push ups-doing push ups but not with a rigid back instead arching your back backwards. Consult with your doctor or physical therapist for the best exercises for your condition. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Yes: There are exercises for patients with disc issues. Most deal with core abdominal strengthening and may also help with flexibility. There are different programs, such as mckenzie, that aim to help the back and leg pain. Before starting a program, check with your spine specialist for what is best and safe for your particular issue. ...Read moreSee 1 more doctor answer
Does a disc prolapse with annular tear of one of the lumbar discs predispose me to herniation of adjacent discs in the future?
No: No, it would not make it any more or less likely to have any problems at an adjacent disc. ...Read more
Bad pain in my groin going down my legs comes and goes. I have a herniated disk in lower back and have no injuries as of late to cause a herniations ?
Proper evaluation: This needs an appropriate evaluation. How much damage is it causing. A few need immediate emergency surgery while most need appropriate physical therapy. In some cases injection of corticosteroids in the back in a location called the epidural space between the spinal cord and the vertebrae, this is done to decrease swelling around the disk to decrease pain and let the herniation resolve. ...Read moreSee 1 more doctor answer
Varies: Generally, cardiovascular exercises that do not aggravate symptoms are fine even if it means cross training ie swimming, treading water, walking, biking, elliptical, stairmaster but running could aggravate symptoms but not always but avoid rowing and any raquet sports and golf but walk the paths. Yoga and pilates are also options. ...Read more
Anti-inflammatories: Generally, the majority of the pain in a herniated disc comes from the inflammatory process and thus anti-inflammatories such as Naproxen work well. If you also have nerve pain, drugs such as Neurontin (gabapentin) can help as well. Finally, muscle relaxers can help if you have a lot of spasms. ...Read moreSee 1 more doctor answer
Varies: Generally, cardiovascular exercises that do not aggravate symptoms are fine even if it means cross training ie swimming, treading water, walking, biking, elliptical, stairmaster but running could aggravate symptoms but not always but avoid rowing and any raquet sports and golf but walk the paths. ...Read more
In case of herniated disk / ischias nerv, can the nerv itself be stretched out with exercise in order to minimize the "pinching" sensitivity?
C5 herniated disk with pinched nerve. How long does it usually take to recover if take PT 3x's wk. and recommended meds?
Variable: A herniated ("ruptured") disk can respond nicely to physical therapy and the body's natural healing processes. In my experience it can take weeks to months. But in some cases, perhaps 10-15 percent, surgery is needed. Indications for surgery include significant weakness, numbness, persistent pain, pressure on the spinal cord, trouble walking, or failure of conservative management. ...Read moreSee 1 more doctor answer
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