Doctor insights on:
Ways To Gain Weight As A Teenage Male
Eat more calories: Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements to make you massively stronger. To gain weight, eat more calories than you burn. If you are very active you may need a lot more calories (see michael phelps' diet plan). Strength work outs may also help you gain muscle mass and weight as well. ...Read moreSee 1 more doctor answer
Whats the easiest way to gain weight im 5"2 and only weigh 110lb can exercising help me? I've tried drinking the protein shakes but they not ar working
I'm trying to gain weight, i eat a lot but never gain weight. What's a easy healthier way to gain weight fast?
Hyperthyroidsm: Make sure you do not have hyperthyroidsm. ...Read more
I m an Asian guy and 5' 4" tall.A i was taking supplement 'mega teen '.And i go to gym everyday .If there any other way to gain weight and taller ?
Wt mayby,taller-not: At 18 most males have finished their linear growth and the growth centers in the long bones have closed.If they remain open, a balanced diet /rest & regular exercise will let you grow to your potential. Supplements do not increase height or height potential. Weight can be added with careful use of weight training & diet. ...Read more
Not too fast: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra. ...Read more
What is a healthy way to gain weight for a 20 pounds underweight female adolescent that is 5 feet 3 in.?
Calorie dense foods: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Avoid sugary foods, sodas, and chips. Although they are indeed high calorie, they do not provide appropriate nutrition and are difficult for your body to process. Good luck! ...Read more
What's a easy and safe way to gain weight quickly ? I'm 5'11 and 130 pounds .. I want to atleast be 150 before the end of 2014 . Help please !
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