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Doctor insights on: Ways To Gain Weight As A Teenage Male

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What is the quickest and easiest way to gain weight for a teen male?

What is the quickest and easiest way to gain weight for a teen male?

Eat more calories: Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements to make you massively stronger. To gain weight, eat more calories than you burn. If you are very active you may need a lot more calories (see michael phelps' diet plan). Strength work outs may also help you gain muscle mass and weight as well. ...Read more

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Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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Whats the easiest way to gain weight im 5"2 and only weigh 110lb can exercising help me? I've tried drinking the protein shakes but they not ar working

Whats the easiest way to gain weight im 5"2 and only weigh 110lb can exercising help me? I've tried drinking the protein shakes but they not ar working

Why?: 110# at 5'2" is just right. I don't advise trying to gain weight. We come in a variety of sizes and shapes. Self acceptance is critical for happiness and health. Enjoy your body the way it is. That said, exercise is always a good idea. ...Read more

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What's an easy way to gain weight?

What's an easy way to gain weight?

Added fats: Put olive oil or butter or coconut oil on everything you eat. ...Read more

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I need to know the best way to gain weight for teen boy?

I need to know the best way to gain weight for teen boy?

Why?: Why do you want to gain weigh? Even if you are underweight, increasing your weight rapidly is not a good idea. Eat a well balance diet rich in fresh vegetables, fruits, whole grains, and low in saturated fats. You may wish to add fish and chicken in moderation. ...Read more

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I need to know what's an easy and safe way to gain weight for a kid?

I need to know what's an easy and safe way to gain weight for a kid?

Eat healthy food: It's best not to use dietary supplements in children. Children should eat a healthy diet and exercise. Weight gain will come naturally with good daily habits. ...Read more

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I m an Asian guy and 5' 4" tall.A i was taking supplement 'mega teen '.And i go to gym everyday .If there any other way to gain weight and taller ?

I m an Asian guy and 5' 4" tall.A i was taking supplement 'mega teen '.And i go to gym everyday .If there any other way to gain weight and taller ?

Wt mayby,taller-not: At 18 most males have finished their linear growth and the growth centers in the long bones have closed.If they remain open, a balanced diet /rest & regular exercise will let you grow to your potential. Supplements do not increase height or height potential. Weight can be added with careful use of weight training & diet. ...Read more

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What is a good way to gain weight fast for teen boy?

What is a good way to gain weight fast for teen boy?

Not too fast: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra. ...Read more

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What is a healthy way to gain weight for a 20 pounds underweight female adolescent that is 5 feet 3 in.?

What is a healthy way to gain weight for a 20 pounds underweight female adolescent that is 5 feet 3 in.?

Calorie dense foods: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Avoid sugary foods, sodas, and chips. Although they are indeed high calorie, they do not provide appropriate nutrition and are difficult for your body to process. Good luck! ...Read more

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What's a easy and safe way to gain weight quickly ? I'm 5'11 and 130 pounds .. I want to atleast be 150 before the end of 2014 . Help please !

What's a easy and safe way to gain weight quickly ? I'm 5'11 and 130 pounds .. I want to atleast be 150 before the end of 2014 . Help please !

Take in: More calories in a balanced way. Use all of the food groups and for example if you are taking in 200 calorie nor, eat 2500 calories a day then maybe 3000. You cal also use Boos to help you. Get help from a nutritionist and it will be easier. ...Read more

Male (Definition)

Male refers to the masculine gender, those people ...Read more