Top
20
Doctor insights on: Ways To Gain Weight As A Teenage Male

Share
1

1
What is the quickest and easiest way to gain weight for a teen male?

What is the quickest and easiest way to gain weight for a teen male?

Eat more calories: Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements to make you massively stronger. To gain weight, eat more calories than you burn. If you are very active you may need a lot more calories (see michael phelps' diet plan). Strength work outs may also help you gain muscle mass and weight as well. ...Read more

See 1 more doctor answer

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


2

2
What is the fastest way to lose weight for a teen girl?

What is the fastest way to lose weight for a teen girl?

Calorie balance: The idea is calorie balance. Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so. ...Read more

See 3 more doctor answers
3

3
What is the best way to lose weight for teens?

What is the best way to lose weight for teens?

Lifestyle changes: Develop lifelong healthy habits. Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best. ...Read more

4

4
What is the best way for a teen to lose weight?

What is the best way for a teen to lose weight?

A combination: of healthy eating and exercise. Please speak to the pediatrician to make sure he/she is doing that healthily. You can also consult with a nutritionist and work with a trainer, if your teen is looking for ways to work out, if they're not involved in any sports. ...Read more

5

5
What's the best way for a teen to gain weight?

Add healthy snacks: Lucky you! some teens struggle to gain weight. Try to make sure you eat 3 meals and 2 snacks per day. Do not try to load up on one kind of food. Go to www.Myfoodplate.Gov for a list of serving sizes and # for your weight and ht and age. It will help you make good choices. ...Read more

6

6
What is the safest way to lose weight for a tween?

What is the safest way to lose weight for a tween?

Burn calories: Swim, bicycle, abdominal crunches, find 300 calories a day you don;t need to eat e.g. Bread. If you eat meat, make it lean, take off the skin of chicken, no fried food, eat more fish and seafood, eat green and white veggies cooked with garlic and oil. Rice and beans(lentils and rice) are good sources of complex carbs. ...Read more

7

7
What is the the best way to lose weight for a 14-year-old male?

What is the the best way to lose weight for a 14-year-old male?

Lifestyle changes: Weight is often a severe social challenge at this age. The basics are best - balanced diet, exercise, water not soda. If you have a strong family history of obesity and Type II diabetes ask your MD to perform a lipoprotein particle subset test to check his insulin resistance score. If elevated, early treatment with Metformin can help correct this metabolic problem. https://kurbo.com/ ...Read more

8

8
Which is the quickest way for a teen to lose weight?

Which is the quickest way for a teen to lose weight?

Weight loss: No easy answer. There are a very large number of diets and diet pills sold but none are reliable nor life long. Weight lose will vary even with the same person. In general, eat normal meals, even have small snacks, but cut out any binging and no extra helpings. Exercise daily for an hour a day but try not to build up muscle mass. If you teen is willing i would suggest calorie counting. ...Read more

9

9
What is the fastest way for teens to lose weight?

What is the fastest way for teens to lose weight?

Weight loss: weight loss for teens should be done slow and steady. "Quick" weight loss is not healthy and often leads to rebound weight gain. Starting with a healthy lifestyle (proper diet, avoiding sugars/sweets; exercise at least 5 days per week; getting adequate sleep). Set weekly goals and aim for 1 lb of weight loss each week. ...Read more

10

10
What exactly is the fastest way for a male teen to lose weight over the summer?

What exactly is the fastest way for a male teen to lose weight over the summer?

Not Recommended: I am writing with your child's best interest at heart. Rapid weight loss in teens can have serious consequences, especially in summer with the risk of heat-stroke. Weight loss is a marathon, not a sprint, and rapid loss schemes rarely work. Eat healthy, exercise often, and get rest (teens need a lot of sleep to remain healthy). Shedding ~2-3 pounds per week is the max recommended. ...Read more

11

11
What is the quickest and healthiest way for a diabetic to lose weight?

What is the quickest and healthiest way for a diabetic to lose weight?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

12

12
What's the best way for me, a teenage girl, to lose weight quickly and healthily?

What's the best way for me, a teenage girl, to lose weight quickly and healthily?

Eat healthy/exercise: The best way to lose weight is by a life style change where you eat healthy and exercise. There is no good safe quick fix. Eat vegetables and avoid fast or fired food, desserts, sugars, and things that you know are bad for you. ...Read more

13

13
What is a good way to gain weight fast for teen boy?

What is a good way to gain weight fast for teen boy?

Not too fast: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra. ...Read more

14

14
What is the best way for a teen to burn fat?

What is the best way for a teen to burn fat?

Exercise: Check out the info on this site: http://exercise.About.Com/cs/exercisehealth/a/teenagers.Htm. ...Read more

15

15
What is a good way to gain weight fast and effectively?

What is a good way to gain weight fast and effectively?

Gain weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

16

16
What is the quickest and heathiest way to gain weight?

What is the quickest and heathiest way to gain weight?

Added fats: Put olive oil or butter or coconut oil on everything you eat. These healthy fats provide needed building blocks for your hormones but will not cause blood sugar problems or other metabolic problems. ...Read more

17

17
What is best way to gain weight for runner?

What is best way to gain weight for runner?

Why?: Why do you want to gain weigh? Being naturally thin is a good thing, especially for an athlete. Even if you are underweight, increasing your weight rapidly is not a good idea. Eat a well balance diet rich in fresh vegetables, fruits, whole grains, and low in saturated fats. You may wish to add fish and chicken in moderation. ...Read more

18

18
What are the best way for a teen to burn fat fast?

What are the best way for a teen to burn fat fast?

Balanced diet: A healthy diet with balanced nutrition is the best choice. Use low fat milk (skim or 1% is best), low fat meats and cheeses, lots of fresh vegetables, fruits, and whole grains. Get at least 1 hour per day at least 3-4 days per week of active exercise. A fast weight loss frequently results in a fast wt. Gain. Losing wt slowly and steadily is more likely to be permanent. ...Read more

19

19
What is the best way to gain weight and get bigger?

What is the best way to gain weight and get bigger?

Bigger: The best way to get bigger is to eat a heathy diet and to exercise regularly. The short-cuts are short-lived and have major long-term side effects. ...Read more

20

20
What is the best way to gain weight for people with stress?

What is the best way to gain weight for people with stress?

Diet and exercise: The best way is a healthy diet with more calories than you burn and exercise to add muscle which is healthier weight can than just adding fat. Exercise can help with stress too...Win/win. ...Read more

See 1 more doctor answer

Male (Definition)

Male refers to the masculine gender, those people ...Read more