Doctor insights on:
What Is The Quickeest Way To Lose Weight
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read moreSee 1 more doctor answer
Life-Long Commitment: As a bariatrician, my role is to provide a patient with a life-long solution to lose and maintain weight loss. Based on recent literature, evidence shows, rapid weight loss via physician supervised programs are superior to slow gradual weight loss with commercial based programs. The key is following a patient for at least a year after weight loss. Maintenance is the hard part! ...Read moreSee 2 more doctor answers
None: With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 1 lb of fat you have to burn 3500 cal , now you calculate how many lbs you want to loose and run to the gum right now. ...Read moreSee 2 more doctor answers
Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained. ...Read moreSee 2 more doctor answers
Best weight loss tip: To lose weight effectively, eat less. Eat plan based diets, lean proteins, nuts/seeds, limit carbs, &processed foods, juices, soda & alcohol (they're "empty calories"). Exercise 150min/wk. Drink at least 80oz of water, increase your day to day non exercise activity: park further, walk everywhere; sleep better since poor sleep increases appetite, manage stress, and eat slower. ...Read moreSee 1 more doctor answer
No quick method: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read moreSee 1 more doctor answer
Yes: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 2 more doctor answers
Avoid sugar: The simplest weight loss tip is to avoid sugar. Do not add sugar to anything and check any packages for the grams of sugar. Four grams equals one tablespoon! your body releases Insulin in response to a sugar load and that leads to fat deposition and increased cravings when the sugar level plummets. Look up and follow a low-glycemic index foods diet. Make good choices and be thin and healthy. ...Read moreSee 1 more doctor answer
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