Doctor insights on:
What Is The Purpose Of Checking Your Pulse Rate After An Exercise
Correct zone: You need to exercise with enough vigor to raise your heart rate high enough for effective workout for heart and muscles - aerobic level. However, too high of a heart rate -"red zone" - can cause health problems especially if you have underlying problems. Most gyms have a poster of the ideal heart rate range based on your age. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
It has been: Observed, immediately after exercise that your body's sympathetic nervous systems("fight or flight system") rapidly shuts down and your parasympathetic systems("rest and digest system") kicks in. When this happens, your heart rate can slow down significantly. This appears to be more pronounced in athlete's. ...Read more
Heart rate: Rough estimate is 200 minus age.Get a more detailed answer ›
After rest?: I assume you mean after you've cooled down from exercise (that is, it was fast during exercise and then slowed down). That's a healthy response called "recovery time". If you're slow during exercise, you have a problem, see your doctor. If you're slow after exercise, you're a seasoned athlete. ...Read more
Cardiac drift: With prolonged exercise, breathing rate increases to meet the oxygen demands of working muscle. Heart rate increases, but it does not plateau. A steady increase in heart rate is seen with prolonged exercise due to 'cardiac drift'. The heart rate increases in order to maintain your cardiac output in the face of decreased 'preload' due to dehydration and blood diverting to skin for heat loss. ...Read moreSee 1 more doctor answer
Its close: Your maximum target heart rate is 220 minus your age; this would put you at 173. If you are a begginer to exercise you should gradually work up to this level and this of course assumes you do not have cardiac problems. If you do consult your physician to determine a safe level to start your exercise program. ...Read moreSee 1 more doctor answer
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