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What Is The Purpose Of Checking Your Pulse Rate After An Exercise
Correct zone: You need to exercise with enough vigor to raise your heart rate high enough for effective workout for heart and muscles - aerobic level. However, too high of a heart rate -"red zone" - can cause health problems especially if you have underlying problems. Most gyms have a poster of the ideal heart rate range based on your age. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
It has been: Observed, immediately after exercise that your body's sympathetic nervous systems("fight or flight system") rapidly shuts down and your parasympathetic systems("rest and digest system") kicks in. When this happens, your heart rate can slow down significantly. This appears to be more pronounced in athlete's. ...Read more
Heart rate: Rough estimate is 200 minus age.Get a more detailed answer ›
After rest?: I assume you mean after you've cooled down from exercise (that is, it was fast during exercise and then slowed down). That's a healthy response called "recovery time". If you're slow during exercise, you have a problem, see your doctor. If you're slow after exercise, you're a seasoned athlete. ...Read more
Cardiac drift: With prolonged exercise, breathing rate increases to meet the oxygen demands of working muscle. Heart rate increases, but it does not plateau. A steady increase in heart rate is seen with prolonged exercise due to 'cardiac drift'. The heart rate increases in order to maintain your cardiac output in the face of decreased 'preload' due to dehydration and blood diverting to skin for heat loss. ...Read moreSee 1 more doctor answer
Its close: Your maximum target heart rate is 220 minus your age; this would put you at 173. If you are a begginer to exercise you should gradually work up to this level and this of course assumes you do not have cardiac problems. If you do consult your physician to determine a safe level to start your exercise program. ...Read moreSee 1 more doctor answer
My BP usuallty around 120/80. After doing exercise recently for a week, average is around 110 /70. Is it normal? What is normal pulse rate while zzz
Pulse rate: As bodily demand for cardiac output increases, the heart rate increases apace. As the rate increases the diastolic filling time shortens and eventually cardiac output falls despite the rate, the short diastole also is detrimental to heart function. The combination and others limits the rate increase. ...Read more
Not specific: Probably a better indicator of fitness is how long it takes for your heart rate to return to baseline after exercise in general the lower you heart rate is the more fit you are - at least from an aerobic perspective some of the best athletes have resting pulse rates in the 40s and 50s. ...Read more
Everyday I do exercise on my orbitrack(exercise machine) for 30 mins. It displays my pulse rate ranging from 150 to160. Is it normal?
I am 25 yrs old and I have checked my BP in an omron wrist band monitor & it was measuring 129/85 and showing pulse rate of 85. Is that normal?
Pretty much!: Generally we consider a normal BP as <140/90. The bottom number or diastolic pressure is a little on the high side and bears watching. I tell my patients BP monitoring is like taking a still photograph of a wave in the ocean: we are trying to attach a fixed variable on a dynamic one and so multiple snapshots over time provide a more realistic view of how ones BP is doing! ...Read more
Im 18 and I checked my pressure I got a 77 as a pulse rate. But lately I've been feeling tired and really fatige. Is that normal?
Fatigue: A heart rate of 77 (normal range < 90) is considered normal. Fatigue can be caused by many different issues including lack of sleep or poor sleep hygiene, thyroid problems, stress/depression or other psychological problems. If these symptoms continue, it would be advisable to talk to your doctor for further advice. ...Read more
If a persons natural pacemaker has complaint, is it possible to increase the pulse rate when doing exercise? Resting pulse rate 44-50.
Should i get thyroid checked? Am i overreacting? 100 avg. Pulse rate @ rest. Not sure if stress or thoughts can increase my pulse. B/p seems normal.
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