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Doctor insights on: What Is The Protein Diet

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Dr. Ray Holt Dr. Holt
2 doctors agreed:
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What exactly is a high protein diet?

Dr. Ray Holt Dr. Holt
2 doctors agreed:
What exactly is a high protein diet?

>30%: High in proteins such as beans, nuts, meats and dairy. A chicken breast has about 20 grams of protein just to give you an idea. Normally you want around 30 percent of your calories to be from protein so anything higher would be "high protein". ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is the Atkins diet?

What is the Atkins diet?

Basically!: The low carb/glycemic index diet diminishes the secretion of insulin. Without high Insulin levels, fat cannot be put in a fat cell. When Insulin levels are low, you burn more fat. Therefore, avoiding sugars and starches does just that! in metabolic syndrome, the number one cause of cv death, Insulin resistance is the culprit with high levels which are toxic! ...Read more

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What is the best protein supplement out there?

What is the best protein supplement out there?

Balanced diet: A combination of proteins from lean meat, green vegetables, fruits, nuts, beans, and dairy is the best strategy. Do not take protein supplements, as these will place undue burden on the kidneys. See your doctor for specific diet recommendations. ...Read more

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What protein foods are the best for a high protein diet?

What protein foods are the best for a high protein diet?

Meat & Vegetable: Natural foods are much healthier because it make the digestive system work the way it is supposed to. The liquid proteins and chemical proteins bypass this natural system. ...Read more

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What is the proper ratio of carb protein and fats to eat for a runner?

What is the proper ratio of carb protein and fats to eat for a runner?

Let us help you: A ratio of 0.4-to-0.6-to-1. For adults, proteins should be between 10 and 35 percent of the diet, fats between 20 and 35 percent and carbohydrates between 45 and 65 percent. An acceptable balanced diet is 20 percent of your calories from proteins, 30 percent from fats and 50 percent from carbohydrates, that is general guide not for the race, thank good luck. ...Read more

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How important is protein in your diet?

How important is protein in your diet?

Extremely: Our tissues are made of protein. Muscles, hair, joints, blood, skin are all proteins. Without protein in the diet, the body will waste away its own muscles. ...Read more

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What is the ketogenic diet?

What is the ketogenic diet?

Low carb/high fat: The ketogenic diet is meant to keep a metabolism using fat breakdown to generate energy rather than carbohydrates. In the past, it has been used therapueticly for conditions like refractory epilepsy. ...Read more

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Anyone know what is a healthy diet that is high in protein?

Anyone know what is a healthy diet that is high in protein?

A diet that contains: A diet containing a minimum of 0.5 grams of preotein per pound of body weight up to 1 gram/lb! ...Read more

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What is the food that rich in albumine?

What is the food that rich in albumine?

Any protein.: Any protein is rich in albumin. That includes egg white, meat, even milk. There are protein supplements if you have a medical need. Whey is an example. YOu an find lists of products on the internet. ...Read more

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What is a protien diet?

What is a protien diet?

Protein: Main Diet: A protein diet is how any one who seeks to be lean and healthy should eat. The majority of your daily calories should come from protein sources. This means limiting the calories you get from carbohydrates and fats. This is new thinking in western medicine. But, it is good advice. 60% of your daily calories should be protein. ...Read more

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What is the healthiest diet?

What is the healthiest diet?

Balance: 1/4 plate from protein, 1/4 plate from complex carbohydrates as beans, legumes, whole grains. 1/2 plate as fruit and vegetables. Try to get 5-7 servings of fruits and veggies a day. Try to use olive oil or unsaturated fats instead of saturated fats. Do not have more than 30% of your daily calories from fat. ...Read more

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Is a high protein diet the most healthy?

Is a high protein diet the most healthy?

No: Nutrition today is quite complex. Why? The food industry has made every form of artificial food whether it be protein, fat, or carbs; available to consumers. Try to eat fresh, natural-organic foods, usually a balance of 15-25 % protein, 15-25% fat, and 50-75 complex carb---fruits. And veggies not much breads, rice or starchy foods. Lots of water at least 2 liters a day. ...Read more

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Is it true that the best diet to eat for gaining muscle is one of meat?

No, that's outdated: That is an outdated thought. An appropriate diet to build muscle is one that provides enough calorie and protein to support your body's muscle building efforts while getting enough vitamins, minerals, fiber, etc that are just as essential to good health. Focusing on meat will almost certainly provide excess protein & calorie with too much fat and not enough vit/minerals/fiber. ...Read more

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What is an adequate protein diet?

What is an adequate protein diet?

Protein: Protein is in every living cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans. The average person needs 50 to 65 grams of protein each day. This is the amount in four ounces of meat plus a cup of cottage cheese. ...Read more

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What is the perfect diet...

What is the perfect diet...

Make it personal: A perfect diet is one that promotes health and well-being. Fad diets don't work! Experiment with foods and listen to your body! Most importantly, eliminate processed foods, and limit sugar intake, especially high fructose corn syrup. The quality of your calories is as important as the quantity. Vegetables (organic), lean protein, healthy fats (no trans-), and plenty of water are foundational. ...Read more

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What is the basic food for the diet girl?

What is the basic food for the diet girl?

Eat smart: Big breakfast with no fat Greek yogurt or other lean protein. Moderate lunch small dinner. 13 hour fast 6 days a week. ( do all of your eating first 11 hours of day.) nuts, beans, green vegetables, olive oil, fish, ...Read more

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What is the best protein for gym?

What is the best protein for gym?

Ask your primary phy: U may want to ask your primary physician this question and do your own research. As an ors I have not been asked before about a specific protein that is " good for the gym".. Good luck! ...Read more

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What is the healthiest type of beans to eat?

What is the healthiest type of beans to eat?

Depends on goal: Lentils have high protein content. Cannellini beans have higher protein content, but also more carbohydrate and so for losing weight, may not be a better choice. Edamame has high protein, lower carbohydrate content, but soy beans have enzyme inhibitors which may block the action of enzymes for protein digestion. So, may be best to try 1/2 cup of lentils two meals daily, if trying to lose weight. ...Read more

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What is the balance diet?

What is the balance diet?

Balance Diet: It is difficult to define in 400 words.But i will try.A balance diet is a diet which is low in cholesterol, high in fiber, contains foods from various groups like diary products, lean cut meats, poultry without skin, legumes like bean, lentil and peas, nuts including almonds, hazelnuts, walnuts, fresh fruits and fresh vegetables.The food should be limited in calories based on body weight and not excessive. ...Read more

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more