Doctor insights on:
What Is The Order In Which Your Energy Stores Are Burned When Exercising Aerobically
What's the best way to keep my weight, watching the calories or the sugar on the product, some of them has less calories but sugar is level is hight?
Both: Try to decrease your junk carbohydrate intake & be mindful of calories. Maintaining physical activity will also be important. Take care. ...Read more
Whats the verdict to losing pure fat in the body? Is it doing interval circuit training.. Or eating right proportions? And what are good food to loes?
Unlikely: You can't lose "only fat". Whenever your calories-out is more than your calories-in, you'll lose some muscle mass. Anyone telling you otherwise is selling you something. You can limit muscle loss some by eating plenty of protein after exercise. The key to being really fit & looking & feeling good is finding a fitness activity that you enjoy. Best wishes. ...Read more
How accurate are exercise machines in terms of calculating the calories you have burned if you input your weight and age?
Reasonably accurate: The machines are reasonably accurate.Get a more detailed answer ›
Remember: There is no specific order. But in general, consider exercising larger muscle groups like shoulders, back, chest, and legs before smaller muscle groups like bi's, tri's and calves. If you fatigue the smaller, accessory muscle prior to larger groups, it may compromise your larger muscle group exercises. But you still need variety to your exercise routines too. So don't just do the same thing. ...Read more
You slim down your thighs the same way you slim down every part of your body, by burning more calories than you take in. is this statement true?
Largely true ...: In addition to taking in fewer calories and burning more, you may be able to slim or tone your thighs by doing some lower extremity weight training. This may result in developing the muscle in place of fat which which results in a slimmer profile. Make sure you don't under eat....lower ing your metabolic rate from taking in too few calories can sabotage your efforts. Good wishes:) ...Read more
What is the best way to determine calories burned in an activity? Is it best to be hooked up to some "calorie" machine while exercising?
My question is that which juices are good and best after one hour of exercise which also helps to burn fat and loose weight including the daily diet?
Hydrate: After exercise it is important to stay hydrated. Water is best. Next you need protein. You could get this from drinking a shake or smoothie which includes protein, either from Greek yogurt, nuts or nut butters, soy milk, etc.. Losing weight requires you to be aware of calories in and calories burned. Healthy fats to include in your diet would be from olive oil, nuts, avocado, fish. Best of luck. ...Read more
Hard to avoid: When you force the body to burn fat & not allowing your body to get that needed energy from the food u eat, u r n starv mode. As long as the intake is healthy and the body burns fat instead of muscle u are in good shape. The 2 words have a bad wrap because of the useless fad diets that end up burning muscle. The key is to use medicine to help in wt loss. In general 800 calories is lower limit. ...Read more
What happens to your body if you are consantly dieting on a low calorie and low carb diet, can you gain body fat easier in the long run?
Probably, slowly: Depending upon how restrictive is your diet, and how much fat you have lost, you can certainly expect some gain when resuming a more balanced diet. How soon you gain lost fat, would depend on different factors like your absorption or other GI health issues. ...Read moreSee 1 more doctor answer
What is the amount of calories can you burn (in one setting) before going over the healthy limit?
There is no limit.: The is no danger in burning too many calories. ...Read more
The best way to lose weight and shape your body in 1 month? I'm excercising everyday about 30 minutes. Would that be enough?
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abd ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >. ...Read moreSee 1 more doctor answer
What is the best food to eat in case of welling to build muscular body and losing fats after working out in the gym ?
Whole foods: You want to eat a good mix of natural whole foods. Anything that is processed is likely to have artificial or altered ingredients. You should try to get 1/2 to 3/4 a gram of protein for every pound of lean body weight per day. Then get plenty of healthy fats like coconut or olive oil. Lastly keep your total carbohydrate intake under 150 grams per day. ...Read moreSee 1 more doctor answer
Fat loss- What's the difference between being in Ketosis and (simply being on calorie deficit?) why is Ketosis said to be better at fat loss.
What is ketosis : Ketosis is the process by which your body process the stored fat to create ketone bodies. this is done to replace sugar as the source of energy in certain organs. The only way to stimulate ketosis is by having low insulin levels in your blood and the way to achieve this is by not eating carbs. If you eat a low calorie diet but it has carbs you're not your body is not going to burn fat into ketone ...Read more
When you exercise one target area such as the stomach, do you lose weight all over or just in that specific area that loses weight and gets toned?
Calorie Burner: By exercising specific muscle groups, you effectively strengthen those muscles directly by hypertrophy. This leads to burning calories which in turn will have a weight loss effect on your entire body. To tone and strengthen other muscle groups, they would need to be targeted by other exercises. The increase in you body metabolism from your excercise continues even when your excercise is over! ...Read more
How many meals and snacks a day should I eat to gain weight in order to work out on exercising the body in different areas of the body.?
Enough: I'm not trying to be a smart alec, but ultimately if you are exercising and gaining healthy weight like you want to, you are eating enough. I would start with three healthy meals a day and healthy snacks , focusing on lean protein sources if you are trying to build muscle, (lean meats, nuts and low-fat dairy are good protein sources). ...Read more
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. http://www.mensfitness.com/topics/body-weight-workouts, http://www.muscleandfitness.com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www.menshealth.com/fitness/ultimate-body-weight-workout. ...Read more
Zero-calorie drinks: Drinking green tea (choose one that contains no sugar and little or no caffeine) can help with weight loss if it is substituting for other drinks that contain calories. Drinking green tea or water before a meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting green tea for non-fat milk, one would need another source for vitamin d and calcium. ...Read more
I have a high metabolism and difficulty in gaining weight in the upper body area. All the fat gets concentrated on my lower body and thighs. What diet and exercise is required to change this?
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