Doctor insights on:
What Is The Obese Weight For A 12 Year Old
For a 12-year-old: Female, a height of 62" is 75th%ile; a weight of 75th%ile is 110 lbs. However, a BMI in the 25th-75th %ile range is normal. Calculate this at http://nccd. Cdc. Gov/dnpabmi/calculator. Aspx. The result is accompanied by a statement that says whether her BMI is in the underweight, normal, overweight or obese range. Seek medical attention accordingly. ...Read more
Weight: The answer is that it depends on your body build/bone structure. You could weigh anywhere from 100 to 120. ...Read more
125 lbs: The average weight for a 12 y/or female 5'2 is about 125 lbs. ...Read more
Depends: According to current growth charts, 60 kg would be expected weight for a 12 yo who is 5'4" tall but high for an average kid at 12 at 4'11". You can download a growth chart by age and gender to follow someones growth. See : www. Cdc. Gov/growthcharts. ...Read more
Weight loss: There is a wide range of normal weights at each age, and these depend on your height as well. Puberty is a bad time to be losing weight quickly, as you are still growing and developing. Try to make sure you are eating a balanced and healthy diet - avoiding soft drinks, junk food, and fast food. ...Read more
Range: There is always a range but according to the CDC a girl of 12 years who is 64 inches is between 90 and 95 percentile. The weight of a 12 year old girl between 90 and 95 percentiles would be between 122 and 134 pounds. ...Read more
What's the normal weight for a 12 year old girl? My daughter is 12 almost 13 and she weighs about 38.5kg. Is this underweight?
Depends some on ht: Expected weight range varies with the height of a kid as well as age. You can find a chart of expected weight at www. Healthychildren. Org. Put "growth chart" in the search bar and select female. If you put the kids height on the chart at her present age it gives you a position showing how that compares with others. Locate a similar percentage point on the weight chart below to find expected wt range. ...Read more
To lose weight you need to burn more calories than you eat so anything that burns calories- walking, running, biking, swimming is best- 1/2 to 1 hour/day. But a healthy sustainable (not temporary) diet is crucial too.
I like dr. Furhman's diet: http://bit. Ly/1dhw9ht dr. Weil has useful info: http://huff. To/19ygs8y- see his "discuss that" link in his article.
Minimize sugars, starches ; fried foods. ...Read more
Yes: Even though it doesn't quite make the age cutoff, his weight certainly qualifies him for an adult sized z-pac. ...Read more
If you're less than: 16 years old, you must ask your pediatrician this question. Need to be over 16 to post. Thanks! ...Read more
Do about what?: Some people are built bigger than others. Some are thick and some are stick thin. As long as you are healthy and eat well and exercise, the best advice is to know your gifts and be happy with yourself. Have you been evaluated to make sure you have no thyroid issue? Consider seeing a chinese medicine practitioner as it can really help balance your health. ...Read more
Fast is not safe: The best way to lose weight is to decrease the amount of calories that one takes in while increasing the body's use of calories by increasing exercise. There is no quick fix, one must be patient and committed in order to be successful and to hope to keep the weight off. ...Read more
Not advisable!: I never like to hear " quick" in any weight loss strategy! We are looking for a permanent lifestyle change for your family that will enable a healthy weight for life! Start with limiting fast food. Cook meals at home with fresh fruits and veggies. Your 12 year old can start to help with meal prep and even recipes. Aim for 8 fruits and veggies, 8 glasses of water, one hour of exercise. ...Read more
Are you overweight?: If you are overweight check with your pediatrician for the cause esp low thyroid. If everything turns ok and you are overweight try low carb diet. Cut soda and sugar to zero. Cut out grains and try diet consisting of meats and above ground veges and limit fruits intake to no more than 2 servings. ...Read more
I'm a 12 year old boy, and I've been struggling to lose weight for a while now, what can I do to loose about 20 pounds?
Are there any potential dangers of starting a 12 year old boy on light weight training if he is properly trained and instructed?
None, If...: Properly trained, instructed, and supervised; none. Unsupervised, max lifts, overuse; muscle/tendon injuries, slipped growth plates, damaged grwoth plates, etc. ...Read more
Enough to grow: 12 year old girls are often still growing, if they have not had menses yet. Everyone needs enough calories to maintain body functioning at rest (1200 to 1500 calories a day), plus up to 2000 calories a day extra to fuel the body for all the work it does. Adolescents need more for growth. Pediatricians and dieticians can both be consulted to help determine how much a child needs to eat. ...Read more
It depends: 12 year old boys are growing and will need more calories than someone who is not still growing. Boys this age should not restrict calories unless they have been diagnosed as overweight or obese. An active 12 year old boy could need up to 3000 calories a day to meet his needs. The center for disease control has some good information on child nutrition. www. Cdc. Gov. ...Read more
Yes: I use this on occasion if the kid is ready for pills and the illness would be well treated with this med. ...Read more
No: If the child is lifting the weights properly and not over-doing it, then lifting weights can in fact be healthy as a form of exercise. It is very important that he/she knows how to lift with proper form, and how to not lift too heavy a weight given their abilities. Definitely, make sure the child is supervised by an appropriately trained instructor for his/her age. ...Read more
Am 32 years old with scoliosis and struggling with weight gain, I look like a 12 year old. Can I still have the corrective surgey?
Look at wt for ht: The average weight of the entire nation and western world has increased dramatically over the last 20 years. What might be more useful would be what a healthy weight would be. Look at the bmi (body mass index) which takes into account height and weight and gives a range of "normal" these also exist for the pediatric population http://apps. Nccd. Cdc. Gov/dnpabmi/. ...Read more
Yearly Check-ups: "Healthy weight...5'5 12 yr old girl? " Growth in children and adolescents is assessed using standardized charts which take into account height & weight. Another tool called the BMI (body mass index) is used to assess body fat levels. Your daughter is tall (height is 95th%). An appropriate weight range as it relates to BMI is 115-125 lbs. Get yearly check-ups to ensure normal growth and puberty. ...Read more
To calculate BMI: Accurately requires date of birth. If she is 12 years 0 months, her BMI of 23.6 is at the 91st %ile in the overweight range (85th-94th%ile). Limit her total screen time- TV, videos, video games, tablet, computer & smart phone - to a maximum of 2 hours/day. Remove electronics from her bedroom. Encourage 1 hour of daily exercise. Do not allow junk food or soda in your house. Have family meals. ...Read more
Severely: Please get her to a good pediatrician, for her sake and that of the whole family. The teenage years are cruel enough without the girl being overweight as well. Ask the pediatrician whether there might be endocrine disease -- especially thyroid disease, cushing's or an insulinoma. Her regaining a normal weight will be a family project. Good luck. ...Read more
12 year old daughter is becoming self conscious about her weight. Besides the gym, how can she stay active?
Outdoor activities: Go on bike rides together, walk, hike, jog. In the summer, outdoor activities are easier. But remember exercise is only 1/2 the solution to a weight problem. Set an excellent example by eating well, avoid pop and fast food. Eat on a smaller size plate and don't have second helping. Avoid candy and snacks and have healthier dessert like fruit. Children learn by the example we set. ...Read more
My 12 year old son eats right, uses portion control, exercises all the time with sports year round, but continues to gain weight. Why? What can be done
Is this normal growth or accelerated obesity? Check his body mass index, follow it over a few months and see a pediatrician if there is a problem.
http://pediatrics.about. Com/cs/usefultools/l/bl_bmi_calc. Htm
http://www. Cdc. Gov/healthyweight/assessing/bmi/childrens_bmi/about_childrens_bmi. Html. ...Read more
My 12 year old son who is very active but his weight is 142lbs. And eats vegetables and fruits but can't seem to lose weight. What would be a good diet?
If he's 5'4" or <,: His BMI is 95th%ile or >, in the obese range; if 5'5" - 5'8", in the overweight range. See his pediatrician, who will calculate his BMI, & do a physical exam, blood pressure & labs to determine if he has weight-related medical problems. If he does, your insurance will pay fir him to see a nutritionist as well as any needed subspecialists. If not, his MD will monitor his diet, lifestyle & weight. ...Read more
Really tall!: That is a really tall 12 year old! You're sure she is 5-10 (70 inches). If that is the case, a weight corresponding to her height percentile to keep her bmi below the 85% would be a weight of 140-150 pounds. Questions about appropriate growth and height/weight, good resource cdc or who growth charts. ...Read more
Weight of 5 yr old: About 40 lbGet a more detailed answer ›
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