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What Is The Normal Heart Rate For Moderate To Strenuous Exercise
Depends on age: Formula for maximum heart rate is 220 - age. Determine goal then multiply that number by the percentage listed: maintain healthy heart 50% - 60% weight loss 60% - 70% aerobic increase endurance 70% - 80% conditioning muscle building, and athletic training 80% - 90% athletic training and endurance 90% - 100%. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
It depends on age: Subtract your current age in years (36) from 220. First multiply the number you get by 0.6. This is your minimum target exercising heart rate. Now multiply the first number you got by 0.8. This is your maximum target heart rate. Stay inside that range when you exercise. 220-36=184; 184x0.6= 110; 84x0.8=147. Your "normal" heart rate for exercise is between those 2 numbers. ...Read more
What would be a typical medication for high normal heart rate, without any other complications (already do exercise/watch diet)?
HR can be variable: When resting, normal hrs are 60-80 beats per minute. But younger and healthy people can often have hr below 60 as slow as in the 40s. Lance armstrong was known for having his hr in the 30s. When under stress or exercising the hr can accelerate to over 100bpm and much more if needed. Everyone's maximum hr is calculated by taking 220-age (yrs). ...Read more
Depends: It depends on the child's age.Get a more detailed answer ›
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